The Yoga Space London

The Yoga Space London Experience classes in a beautiful setting overlooking the river with London views. Yoga classes, therapies and cafe in Woolwich Arsenal Riverside.

A stunning wellness studio in Woolwich Arsenal offering over 40 classes per week including Yoga, Pilates, Total Body Conditioning, Mum & Baby classes, & Sound Healing.

31/10/2025

IT’S OUR BIRTHDAY 🎈

Five years ago today we opened this beautiful studio. What a beautiful five years it has truly been!

Friendships made, deep and meaningful conversations, laughter, food, retreats. There is so much more to come 🙏🏼

I am full of deep gratitude for every person who has walked through the door, teachers who have led classes, coffees drunk, handstands tried. What a journey 🎉

20/10/2025

DO YOU WANT TO GO UPSIDE DOWN? 🙃

📍The Yoga Space
📅1st November
🕰️1pm - 3pm

Join for this fun and interactive inversion workshop. An opportunity to explore the foundations of an inversion practice. This workshop is suitable for all levels.
We can’t guarantee that you will be upside down by the end of the day BUT you will have a lot of fun trying.

https://momence.com/l/mXhMjwbj

See you on the mat 🖤

💫 WHERE STRENGTH MEETS STILLNESS 💫 As we start to prepare for darker nights and shorter days we invite you to come down ...
10/10/2025

💫 WHERE STRENGTH MEETS STILLNESS 💫

As we start to prepare for darker nights and shorter days we invite you to come down to the studio and nurture your body and mind.

It’s always more difficult to find the energy to exercise during these months. Our natural instinct is to begin the process of hibernation.

Today is ❤️ and movement and community is proven to improve our emotional wellbeing.

Today is a gentle reminder of how powerful simple things can be. A deep breath, a shared smile, a moment of stillness, a class that reconnects you to your body and your breath. We can get out of our heads, where the internal dialogue can be so loud, and into our bodies.

Movement and community remind us that we’re not alone. They anchor us, lift our mood, and bring us back to ourselves, one inhale, one exhale at a time.

If you’re moving, breathing or resting with us today, we see you.
You’re part of something that matters.

✨ OCTOBER WORKSHOPS ✨As the days turn cooler and evenings grow darker, our studio calendar begins to light up.October br...
19/09/2025

✨ OCTOBER WORKSHOPS ✨

As the days turn cooler and evenings grow darker, our studio calendar begins to light up.

October brings a season of connection, warmth, and new opportunities to deepen your practice.

🌙 Workshops & Events A fuller calendar with restorative practices, breathwork, and community favourites.

🌟 New Classes & Teachers Fresh faces and new energy joining our teaching team.

Take a look at the full schedule on our website and find what inspires you.

This is the perfect time to lean in, stay consistent, and nourish yourself as the season shifts.

🫁 Your breath isn’t just for slowing down, it’s also what moves you forward 🧠 There’s a lot of talk right now about the ...
21/07/2025

🫁 Your breath isn’t just for slowing down, it’s also what moves you forward 🧠

There’s a lot of talk right now about the parasympathetic nervous system, the part that helps us rest and recover, slows the heart rate, calms anxiety, and brings us back to ourselves.

But what we don’t talk about enough is the sympathetic nervous system, the part that helps us get things done. That gets us out the door, into action, and through the hard conversations. It’s the system that turns ideas into reality.
Yes, we need rest but we can’t rest forever.
The goal isn’t to shut everything down.
The goal is to move between states and to know when to pause and when to act, and to feel robust in both.

So the question becomes:
How do we move from stress or freeze into focused action?
How do we take all that nervous energy and actually use it?

That’s what we worked with during our Restore & Reset session.
Not just breath for calming but breath for clarity, for forward motion, for doing what needs to be done.

🔹 Three-Part Breath opened space in the body so we could feel fully.

🔹 Honey Bee Breath softened reactivity, so our minds could hear something other than urgency.

🔹 Left vs Right Nostril Breathing? What’s the Difference?

🌀 Left nostril breathing activates the parasympathetic nervous system.
It’s the side we use to slow down, to lessen anxiety, reduce heart rate, and shift into rest-and-digest.
Great for:
– Evenings
– Sleep prep
– Emotional overwhelm
– Calming a racing mind

🔥 Right nostril breathing activates the sympathetic nervous system.
It’s the side that energises, sharpens focus, boosts alertness, and increases circulation.
Great for:
– Mornings
– Getting out of a freeze state
– Preparing for meetings or movement
– Shifting from stuck to switched on

🧠 Both together? Alternate nostril breathing (Nadi Shodhana) balances both sides, supporting clarity, calm, and coherence.

Which breathing technique will serve you today?

Address

Unit 1, Norton House
London
SE186EY

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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The Yoga Space London - Woolwich Arsenal

A dedicated yoga studio in the heart of Woolwich Arsenal. We host over thirty classes per week including Hatha, Vinyasa and Yin suitable for beginners and advanced practitioners. The Yoga Space offers regular weekend workshops to support and enhance your practice.

See you on the mat!