What are the opening hours?

Monday 8am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 8am - 7pm Saturday 8am - 5pm Sunday 9am - 5pm

The Yoga Space London

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The Yoga Space London

Experience classes in a beautiful setting overlooking the river with London views. Yoga classes, therapies and cafe in Woolwich Arsenal Riverside.

A stunning wellness studio in Woolwich Arsenal offering over 40 classes per week including Yoga, Pilates, Total Body Conditioning, Mum & Baby classes, & Sound Healing.

19/09/2025

✨ OCTOBER WORKSHOPS ✨

As the days turn cooler and evenings grow darker, our studio calendar begins to light up.

October brings a season of connection, warmth, and new opportunities to deepen your practice.

🌙 Workshops & Events A fuller calendar with restorative practices, breathwork, and community favourites.

🌟 New Classes & Teachers Fresh faces and new energy joining our teaching team.

Take a look at the full schedule on our website and find what inspires you.

This is the perfect time to lean in, stay consistent, and nourish yourself as the season shifts.

21/07/2025

🫁 Your breath isn’t just for slowing down, it’s also what moves you forward 🧠

There’s a lot of talk right now about the parasympathetic nervous system, the part that helps us rest and recover, slows the heart rate, calms anxiety, and brings us back to ourselves.

But what we don’t talk about enough is the sympathetic nervous system, the part that helps us get things done. That gets us out the door, into action, and through the hard conversations. It’s the system that turns ideas into reality.
Yes, we need rest but we can’t rest forever.
The goal isn’t to shut everything down.
The goal is to move between states and to know when to pause and when to act, and to feel robust in both.

So the question becomes:
How do we move from stress or freeze into focused action?
How do we take all that nervous energy and actually use it?

That’s what we worked with during our Restore & Reset session.
Not just breath for calming but breath for clarity, for forward motion, for doing what needs to be done.

🔹 Three-Part Breath opened space in the body so we could feel fully.

🔹 Honey Bee Breath softened reactivity, so our minds could hear something other than urgency.

🔹 Left vs Right Nostril Breathing? What’s the Difference?

🌀 Left nostril breathing activates the parasympathetic nervous system.
It’s the side we use to slow down, to lessen anxiety, reduce heart rate, and shift into rest-and-digest.
Great for:
– Evenings
– Sleep prep
– Emotional overwhelm
– Calming a racing mind

🔥 Right nostril breathing activates the sympathetic nervous system.
It’s the side that energises, sharpens focus, boosts alertness, and increases circulation.
Great for:
– Mornings
– Getting out of a freeze state
– Preparing for meetings or movement
– Shifting from stuck to switched on

🧠 Both together? Alternate nostril breathing (Nadi Shodhana) balances both sides, supporting clarity, calm, and coherence.

Which breathing technique will serve you today?

03/07/2025

🌊 Find Your Flow 🌊

➡️ PRICING AND CLASS PACKS ⬅️

Whether you're moving daily or easing into your practice, our class pack options are designed to suit your rhythm and pace. Choose from a variety of Yoga, Pilates, and Conditioning classes — with flexible pricing to meet you where you are.

💜 Intro Offer: 4 Classes for £45 (30-day expiry)
🧘‍♀️ Drop-In: 1 Class Pass – £17 (30-day expiry)

Pack & Save:
⭐️ 8 Class Pack – £95 (30-day expiry and sharable)
⭐️ 12 Class Pack – £115 (30-day expiry and sharable)
⭐️ 20 Class Pack – £175 (140-day expiry and sharable)

💜 Sliding Scale Classes available on select days – Pay what feels right: £7–£17

Note: Packs valid for regular classes only – workshops not included.

Join us in your time, at your pace. Your movement, your way.

19/06/2025

🌞 Rise & Shine at The Yoga Space London 🌞

Are you an early riser? Start your day with an early or mid-morning class designed to energise your body and calm your mind. Whether you’re flowing through yoga, strengthening with Mat Pilates, or powering up with Total Body Conditioning — we’ve got the perfect morning movement ritual for you.

Join us:

🧘‍♂️ Monday
7 AM Sunrise Vinyasa
10 AM Mat Pilates

💪 Tuesday
8 AM Total Body Conditioning
9:30 AM Vinyasa Flow

🧘‍♀️ Wednesday
7 AM Sunrise Vinyasa

🌅 Thursday
7 AM Sunrise Vinyasa
10 AM Mat Pilates

🔥 Friday
8 AM Total Body Conditioning
9:30 AM Vinyasa Flow

Come and move with us— See you on the mat! 🙏✨

16/06/2025

It might be scorchio outside ☀️, but inside the studio, our team is working hard planning for the Autumn 🍁

Stay tuned for all the details coming soon… we can’t wait to share the magic with you! 💛

Be sure to check out our upcoming workshop schedule for June and July and grab a spot at the most relaxing studio in London 🌊

💜 Restore + Reset
Saturday 21st June 1pm

💜 Sound Bath
Friday 11th July 8pm

💜 A Symphony of Sound & Healing
Saturday 12th July 1pm

💜 Restore + Reset
Saturday 19th July 12:00

💜 Breath Axis - Transformational Breathwork
Saturday 26th July 1pm

Visit our website
www.theyogaspacelondon.co.uk/events

26/05/2025

And just like that the third Bank Holiday in only five weeks has come to an end! An opportunity for so many to take advantage of longer holidays while using less holiday days from work. This weekend has seen an influx of familiar faces returning to practice following what seemed like midsummer, thanks to the beautiful weather.

We are now preparing for some more settled weekends, busy classes and a newly laid floor upstairs.

Let’s get ready to move and breathe together x

07/04/2025

THIS FRIDAY!!

Last few tickets remaining for our second Ecstatic Dance event with Laura Weston 🎶💃🏽🕺🏼🪩

26/03/2025

Want to develop strength, stability, and flexibility around the shoulders, chest and upper back? Then we have something very special for you.

Whether you struggle with tight shoulders or simply want to refine your binding techniques, Laura will support and guide students in exploring the intricate biomechanics of the shoulder girdle.

Through guided exercises, targeted drills, and mindful movement, you’ll gain the confidence to explore your practice with greater ease and safety.

We will work with the yoga strap and other props to promote greater ease and awareness of a variety of postures that involve binding, inversions and arm balances.

Suitable for All Levels

Saturday April 26
2:00 PM-4:00 PM

Address

Unit 1, Norton House
London
SE186EY

Opening Hours

Monday	8am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	8am - 7pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Website

http://www.theyogaspacelondon.co.uk/

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