BeginFit

BeginFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BeginFit, Health & Wellness Website, London.

A FREE online community for beginners where you get immediate access to proven strategies, tools, templates, live support and accountability with likeminded people - all designed to help you achieve your goals, faster and without feeling overwhelmed

28/04/2026

Stretching feels great because it help relieve tension in the muscles

But

It’s only good for short term relief

When warming up for a workout however, stretching will relax your muscle too much which will limit the amount of force they can apply to the exercises you want to train.

Therefore, instead of stretching before your next workout, you should mobilise

Mobility work focuses on increasing the range of motion of your joints, allowing you to get into better and safer position reducing your risk of injury

Stretching holds positions

Mobility move through positions

On your next workout, focus on increasing the range of motion of your joints over basic stretching and see what difference it makes.

27/04/2026

Do you feel not as fit as you used to?

It’s time for you to start taking your fitness into your own hands

If that’s the case, start bringing back the intensity with this workout.

As fast as possible complete
10 Rounds
5 Ring Rows
8 Plate Snatches
10 Plate Lunges

Move fast and try to take little rest

Can you finish it in under 12 minutes??

26/04/2026

Be the 10%

Everyone know what they should do, but most won’t do it for long enough.

The reason for this is that they lack accountability

You are disciplined enough to stick to habits but not habits that are not mandatory

For your entire life you have turned up to work or school with monk level discipline but fail to convert that to other areas of your life.

You were able remain disciplined in those areas because you pre committed to other people

So if you want to lose weight, feel strong and mobile in your body and be as fit as you used to be, then you need to create an environment that allows you to build consistency in your training.

If this is you, if you need some extra accountability, I run a free community on discord for people just like you

Inside you get
- Simple and clear tasks to repeat like going to the gym
- Guides to help with training and nutrition
- And a group of like minded people who will help you stay accountable and you them

If this is what you need, DM me ‘Begin’ and I’ll send you the free link to join

25/04/2026

How low can you squat?

Squatting is essential for healthy hips, knees and ankles and is the natural resting position of the human body.

If you cannot squat your hips below your knees perform squat therapy to improve your technique and uncover your weakest links.

Rules
- Hands must be overhead
- Hips below your knees
- Heels down and weight even across your feet

Can you squat below parallel like this?

23/04/2026

Whether you go to the gym or not

You should have the physical capacity to do these 5 movements

If you cannot do them then your health is at risk

Fitness is a snap shot if your health

If you can't do these now, what will it be like in 10 years

It's time to get fit

22/04/2026

Just Squat

Everyday life can take a toll on our body

Especially when everyday life is spent sitting at a desk.

Inorder for you to look after your body, the best thing you can do is to become fit

The fitter you are
- The less likely you'll deal with aches and pains
- The more energy you will have
- Stronger and more robust your body will be
- The better you will look and feel in your body

Don't let work life hold you back

It's time to get fit!

20/04/2026

Stop repeating the same workout over and over again

Progression comes from change

Change in exercise

Change in intensity

Change in time under tension

To make changes in your fitness or body composition you need to find new ways to adapt

Stalled progress comes from repetition

Seek endless variety for endless progression

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