Abu Fitness

10/04/2026

Wait until you hear the actual timeframe…

You’ve got 30 minutes to slam a protein shake after your workout… or your gains disappear? 🥴

Nah. That’s fitness industry nonsense.

The “anabolic window” isn’t 30 minutes - it’s a few hours.

Your body isn’t a stopwatch, and your muscles aren’t going to vanish because you didn’t sprint to a shaker bottle.

What actually matters?

✔️ Hitting your daily protein target
✔️ Spreading it across the day
✔️ Being consistent over time

Eat within a few hours of training and you’re doing just fine.

Stop stressing girl.

Follow for more tips and tricks 🍀

07/04/2026

Hearing Nissa share her journey in her own words says it all 💛

At 42, she was feeling tired, stuck and frustrated with no real progress.

Now, she’s stronger, more energised and finally feeling like herself again.

No extremes, just simple, sustainable habits that fit her life and actually work 🙌

Leaner, fitter and more confident… but most importantly, she feels it!!

So proud of everything she’s achieved so far, and this is just the beginning!

If you’re ready to feel like YOU again, message me:

“READY NOW”

and let’s chat, no pressure, just a free call to show you how I can help 💛

06/04/2026

You’re not the problem girly - the all-or-nothing approach is.

So many ladies think they lack discipline, when really they’ve just been stuck in the cycle of:

“I'm unreal” during the week and then sure it's all out at the weekend..

followed by, ah be grand, we'll start again Monday.

That’s not a motivation issue… it’s an unsustainable approach.

At Abu Fitness, we don’t coach extremes dear.

We coach balance and real life.

Because the goal isn’t to be perfect Pauline for a few days - it’s to build habits you can actually stick to long term.

If you’re done with the stop-start cycle and want something that actually works, drop me a DM with the word

*BALANCE*

and let’s get you feeling FECKING FANTASTIC!!

05/04/2026

“I need to join a gym first…”

No you don’t.

My clients often start from home with resistance bands
- busy women short on time
- beginners
- ladies who travel often
- new mums who can't leave the house to get their workouts in

They build strength week by week, giving them confidence to use dumbbells in the future and to avoid injuries if they are new to exercise.

Building habits that actually stick - training from home helps my ladies tone up & get results — all from their living room.

Proof you don’t need perfect conditions…
you just need to start 🧡

DM me:

*BANDS* and let’s get you seeing results properly, without the gym!

01/04/2026

It’s not about doing everything perfectly - it’s about always having a way to keep moving.

Inside my app, I’ve built up a full on-demand library over time so my clients always have something to fall back on, no matter what life looks like that day.

They use it when:

- time is tight and a full session isn’t realistic

- energy is low and they need something more gentle

- they want to add in extra core or mobility work

- they’re away, travelling, or don’t have access to a gym

It’s one of the biggest reasons they stay consistent - because there’s always an option.

If you’re looking for more flexibility in your routine without falling off track, I’ve got you.

Drop me a DM with:

'ON DEMAND' and I’ll send you a workout to try for yourself for free 💪

31/03/2026

Testimonial - Nissa, London ✨️

“I’m 42 and was feeling tired, sluggish, and like things just weren’t working anymore. I’d been trying on my own for a while, but I wasn’t seeing results.

Working with Amie has completely changed that. The biggest thing for me has been building habits that actually feel sustainable. Nothing felt overwhelming - just small, manageable changes that added up over time.

I feel so much better in myself - more energy, stronger, and more like me again. I’ve lost body fat, built strength, and feel like I’m properly taking care of my health for the long term.”

It’s been an absolute pleasure working with Nissa, and I’m so excited for this next phase of her journey as she continues to build on her new mindset, energy, and confidence… and doesn’t she look amazing? 🔥

What's most important though is she FEELS IT!
Nissa works out both from the gym and home when she needs it. The plan is super flexible which she loves.

If you’re looking for a coach who helps you progress step by step without feeling overwhelmed, drop me a message with the words:

“READY NOW”

and let’s chat - no pressure, just a free call 💛

Just like Nissa, you too can break the habits and feel like A much BETTER U

28/03/2026

March Balance ✨️ A Poem By Me, and Not ChatGPT:

This carousel you see, looks really great and all,
but what you don't see in these pictures are the Sunday client calls.

The welcome messages to each new Instagram follower - when in Rome,
the early starts and late night admin, when we get back home.

The check in messages to clients on a weekend, to keep them on track, and the juggling of content creation, scripting & editing - to keep my business intact.

Then there's me, putting my health first too, so Abu Fitness is something I live - not just something I do.

I love my work and wouldn't change it for the world, I've always loved helping others, since I was a little girl.

Keeping it real, showing all angles of my story, follow me for more...emmmm can't think of a good ending here, sorry 😂

My biology & P.E was much better than my English but you get the drift 🍀

26/03/2026

25/03/2026

I am not a huge fan of bananas 😂 so I wasn't optimistic about this one...

However, I absolutely LOVED this banana bread recipe from using their banana protein powder!

SAVE for your next baking moment 🍞

This recipe made 10 generous slices!

I didn't have the full required amount of ground almonds so I used half oat flour..and I bumped up the protein with some isolate too!

Cals & macros per slice:
- Cals 142
- Carbs 16.8g
- Fats 4.9g
- Protein 7.9g

Goes so well with fruit and Greek yoghurt 😍

If you fancy grabbing a bag - use my 10% off discount code: AMIE -10

25/03/2026

I am not a huge fan of bananas 😂 so I wasn't optimistic about this one...

However, I absolutely LOVED this banana bread recipe from using their banana protein powder!

This recipe made 10 generous slices!

Cals & macros per slice:
- Cals 142