The Bridge - Health, Fitness & Wellbeing

The Bridge - Health, Fitness & Wellbeing Based in Southwark, we offer a women-only gym, venue hire & licensed café. Everything we do support

The Bridge is a charity aiming to make a difference to the lives of women living or working in London. We work to improve the health and well-being of women by supporting them to make positive life choices. Our fitness facilities (Gym @ The Bridge) are women only but our licensed café and meeting rooms are open to all.

21/04/2026

Nearly 100 years on and we’re still having this conversation.

Yesterday, at the launch of the Renewed Women’s Health Strategy, reflected on The Bridge’s long history supporting women’s health. ‌

It’s something we’re proud of. But also something that raises a bigger question: why is this still needed?

Until women’s voices are consistently heard and their health needs fully met, spaces like The Bridge matter.

We were proud to host the launch of the Renewed Women’s Health Strategy for England here at The Bridge yesterday.It was ...
21/04/2026

We were proud to host the launch of the Renewed Women’s Health Strategy for England here at The Bridge yesterday.

It was a privilege to welcome , Baroness Merron, Professor Dame Lesley Regan (Women’s Health Ambassador), and so many organisations working to improve women’s health across the country.

This strategy is clear on one thing: the system hasn’t been working for women. Too many have been ignored, dismissed, or left without the care they need.

At The Bridge, this is what we see every day and why our work matters.

We know that:

- women’s voices need to be heard and believed
- health is shaped by community, connection and lived experience
- spaces that are welcoming, inclusive and co-created can change outcomes

We’re encouraged to see a stronger focus on listening to women, improving access, and shifting care closer to communities, all things we know make a real difference. But strategies are only as powerful as the change they create. We’re excited to play our part in making that change real.

 

Last week we slowed down, tuned in, and let creativity flow 🎨✨Cécile’s Meditative Watercolour Workshop was all about rel...
20/04/2026

Last week we slowed down, tuned in, and let creativity flow 🎨✨

Cécile’s Meditative Watercolour Workshop was all about releasing perfection, embracing the moment, and finding calm through colour and movement. No pressure, no rules just space to explore, express, and breathe.

So grateful to everyone who joined and shared such a peaceful, powerful experience 💛

Hosted by The Bridge a space where women come to connect, heal, and thrive.

17/04/2026

The Bridge is a women-only training space designed to help you feel strong, confident, and consistent in your movement. ✨

Our women-only gym in Southwark is here for you a supportive space where you can move at your own pace and feel at home.

We’ll support you to reach your fitness goals. Our professional trainers are always in the gym to help take your fitness further and answer your fitness questions.

Whether you’re building strength, improving fitness, or simply making time for yourself, The Bridge is here for you every step of the way. 🤍

Bridge Runners 🏃‍♀️Join us every Monday for a weekly women-only run club for connection, movement & a good coffee after ...
16/04/2026

Bridge Runners 🏃‍♀️

Join us every Monday for a weekly women-only run club for connection, movement & a good coffee after ☕️

Bridge runners is open to all levels whether you’re new to running or an experienced runner looking for a friendly, social run.

🕛 Meet at 12:00pm at The Bridge (bag drop available)
👟 Warm-up + 30-minute guided local run
☕️ Finish with coffee & tea at The Bridge Social Café

You can book via Eventbrite or simply drop in on the day.

All levels welcome

Tuesday evening at The Bridge 🤍We came together for Mind x Movement: Perimenopause & Mental Wellbeing with Aditi an open...
15/04/2026

Tuesday evening at The Bridge 🤍

We came together for Mind x Movement: Perimenopause & Mental Wellbeing with Aditi an open, honest conversation about a phase of life that so many experience, yet so few feel truly prepared for.

We explored what’s really happening in the body and nervous system, the shifts that can show up (from anxiety and disrupted sleep to changes in energy and confidence), and how it can feel to navigate it all in real life.

Through gentle movement and breathwork, we were reminded that this isn’t a time to push harder, but a time to slow down, listen, and move in a way that supports where we are.

There was space to reflect, to share, and to realise we’re not alone in this 🤍

Thank you to everyone who joined us and made it such a supportive, grounded evening ✨

10/04/2026

Full body kettlebell workout with Eli 🔥

Our Health & Wellbeing Trainer Eli is breaking down a powerful full body routine to help you build strength, improve endurance, and move with confidence 💪

Clear, effective exercises you can try for yourself.

Save it and give it a go 🙌


09/04/2026

It’s Stress Awareness Month 💭

Our health & wellbeing trainer Lily reminds us that sometimes the most important thing we can do is slow down. Life gets busy, and it’s easy to stay in go-mode without ever checking in with ourselves.

Take a moment today to pause and ask yourself how are you really feeling? What do you need right now?

Whether it’s moving your body, getting some fresh air, or simply taking a few deep breaths, small actions can make a big difference. Looking after your mind and body isn’t a luxury, it’s essential 🤍

Be kind to yourself you deserve it.

Easter Lift & Shift done right 🐰💪Big shoutout to our amazing members for bringing the energy to our Lift & Shift Easter ...
08/04/2026

Easter Lift & Shift done right 🐰💪

Big shoutout to our amazing members for bringing the energy to our Lift & Shift Easter special! And of course… Dede understood the assignment

Good vibes, strong lifts, and a class to remember🐣✨

Good food, open tables, and even better company 🌱✨There’s something special about sharing a meal where everyone is welco...
07/04/2026

Good food, open tables, and even better company 🌱✨

There’s something special about sharing a meal where everyone is welcome where the food is made with care, the ingredients are kind to the planet, and the atmosphere feels like home.

A vibrant, plant-based menu filled with seasonal fermented & pickled veg, beetroot hummus, quinoa, golden potato placki, and a rich chocolate cheesecake to finish

Beautifully brought to life by Varsha, Yixin & Joanna cooking with creativity, intention, and so much heart 💚

Because food isn’t just about what’s on the plate it’s about the people around the table.

Welcome to HUB💫HUB is home to our weekly free and pay-what-you-can programme of activities. From creative workshops and ...
31/03/2026

Welcome to HUB💫

HUB is home to our weekly free and pay-what-you-can programme of activities. From creative workshops and movement classes to wellbeing sessions and a simple cuppa with someone new, this is a space to support the whole you.

We run activities that support the whole you:

🧠Spaces to learn and talk about our health and wellbeing

🎨Creative workshops (painting, writing, crafting, and more)

🏃🏽‍♀️Physical movement (yoga, strength training, boxing, breathwork)

🤝Social connection + skill-sharing (talks, drop-ins, and community-led events)

Activities are open to all women and take place at The Bridge throughout the week -  just head to our Eventbrite to see what’s on and book your place. All activities are ticketed, but there’s always the option to book for free or pay what you can.

Just come as you are. Take part in whatever way works for you. You’re always welcome here.

Midweek creativity at its finest 🎨✨Loved seeing everyone get stuck into our collage workshop at Hub Drop-In Wednesday sc...
30/03/2026

Midweek creativity at its finest 🎨✨

Loved seeing everyone get stuck into our collage workshop at Hub Drop-In Wednesday scissors snipping, ideas flowing, and so many unique pieces coming together.

Big thank you to for hosting such a lovely, inspiring session 💛

There’s something special about creating in a shared space 💭

Kundalini yoga is still here ✨Due to demand, extra dates have been added giving you more time to experience this deeply ...
27/03/2026

Kundalini yoga is still here ✨

Due to demand, extra dates have been added giving you more time to experience this deeply restorative practice.

Join me for a powerful blend of Kundalini yoga, somatic movement, HeartMath practices, and guided meditation designed to support your nervous system, build emotional resilience, and reconnect you to your inner calm.

No experience needed, just come as you are 🤍

🗓 Monday 30th March | Monday 13th April
⏰ 5pm – 6pm

Leave feeling grounded, centred, and empowered.

Book through Eventbrite 🌿

Supporting you through every stage of menopause 🌿We are delighted to offer personalised, evidence-based guidance and hol...
25/03/2026

Supporting you through every stage of menopause 🌿

We are delighted to offer personalised, evidence-based guidance and holistic menopause support designed to help you feel confident, informed, and supported on your unique journey.

📅 Upcoming Clinic Dates:

- Wednesday 1st April
- Wednesday 15th April
- Tuesday 28th April

💫 Holistic Menopause Clinic – Personalised 1:1 Consultations
Join us for a 1-hour tailored session in a safe, supportive, non-judgemental space.

💷 Special Price (International Women’s Day Offer):
£50 per consultation (£30 discount)

If cost is a barrier, please reach out to projects@thebridge-uk.org to explore support options 💛

✨ What you’ll receive:

- Comprehensive nutrition & lifestyle assessment
- Tailored, evidence-based guidance
- Practical, sustainable tools for long-term wellbeing
- Option to purchase a Holistic Menopause Resource Pack (£20)

Menopause is a natural transition but that doesn’t mean you have to navigate it alone. With the right support, you can manage symptoms and prioritise your health, confidence, and wellbeing 🌸

Limited spaces available early booking recommended

📩 For enquiries: holistichnutrition@gmail.com
📲 Follow:@‌holistic.health_nutrition

Last Friday at Friday Mums was such a lovely afternoon 💛Alongside our weekly coffee drop-in, we hosted “Nourish to Flour...
24/03/2026

Last Friday at Friday Mums was such a lovely afternoon 💛

Alongside our weekly coffee drop-in, we hosted “Nourish to Flourish: Confident Nutrition for Pregnancy & Early Motherhood” with nutrition researcher Vida. It was a thoughtful, evidence-based session full of practical tips to help mums feel more confident about nourishing themselves and their babies during pregnancy and early motherhood 🌿🤱

Thank you to everyone who joined us, shared their experiences, and helped make the space so warm and supportive.

If you missed it, don’t worry Friday Mums Coffee Drop-In happens every Friday from 10am–4pm✨☕

A relaxed space to connect, chat, recharge and build community with other mums.

This was The Art of Meeting Yourself✨A really lovely evening of journaling, slowing down, and taking a bit of time to re...
23/03/2026

This was The Art of Meeting Yourself✨

A really lovely evening of journaling, slowing down, and taking a bit of time to reconnect with ourselves. With a mix of guided prompts and free writing, it was all about just showing up, seeing what comes up, and being present in the moment.

Such a calm session led by Yashwanthi in a welcoming space with other women doing the same 💛

We were proud to celebrate International Women’s Day with the Bankside Women’s Network at a special breakfast event expl...
11/03/2026

We were proud to celebrate International Women’s Day with the Bankside Women’s Network at a special breakfast event exploring how key life transitions shape women’s physical and mental wellbeing. 🌸

From puberty to pregnancy, perimenopause to menopause and beyond, the conversation highlighted how these pivotal stages impact women’s health and why understanding them is essential to building more supportive workplaces and communities.

A huge thank you to our inspiring speakers from The Bridge who shared their expertise, guidance, and lived experience supporting women across many stages of life: Nitu Pasricha, Aditi Kausiva, and Louise Mensah. Their insights reminded us of the importance of accessible knowledge, movement, nutrition, and holistic wellbeing in empowering women to make informed life choices.

We were also grateful to Dede, who guided attendees through a short meditation session, offering a moment of calm and reflection during the morning. 🧘‍♀️

In line with this year’s International Women’s Day theme, “Give to Gain,” the event also spotlighted the incredible charities across Bankside that work every day to support women and girls to thrive.

Thank you to everyone who joined us to learn, connect, and champion women’s health and wellbeing together. 💜

What a beautiful evening of meditative watercolours and creative flow. 🎨💛Thank you to everyone who joined Cécile’s works...
09/03/2026

What a beautiful evening of meditative watercolours and creative flow. 🎨💛

Thank you to everyone who joined Cécile’s workshop, it was a peaceful space for intuitive art, gentle guidance, and connection.

Stay tuned… more mindful creative moments are coming soon! 👀✨

Mind x Movement Talk 🌿✨Perimenopause, Menopause & Mental WellbeingTuesday 10th March | 6–8pmA gentle, honest space to ex...
06/03/2026

Mind x Movement Talk 🌿✨
Perimenopause, Menopause & Mental Wellbeing

Tuesday 10th March | 6–8pm

A gentle, honest space to explore stress, sleep, anxiety and the emotional shifts that can come with hormonal change.

This women-only session blends open conversation with simple mindful movement and breathwork to help you feel more grounded, calm and connected to your body.

We’ll explore:

- What’s actually happening in your body & nervous system

- Why you might feel wired, exhausted or not quite yourself

- How slowing down can be powerful

- Practical tools to support sleep, stress & emotional regulation

- Moving with your changing energy, not against it

Led by movement artist Aditi Kaushiva, founder of Move to Thrive, this is a space shaped by lived experience, compassion and real conversation.

Nothing intense. Nothing performative.
Just supportive tools, shared stories and a reminder that you’re not alone in this. 🤍

Book through Eventbrite - link in bio

The Art of Meeting Yourself ✨Journaling for ConnectionMonday 9th March | 18:00 - 20:00Join Yashwanthi for a reflective e...
05/03/2026

The Art of Meeting Yourself ✨
Journaling for Connection

Monday 9th March | 18:00 - 20:00

Join Yashwanthi for a reflective evening of guided and free-flow journaling designed to help you reconnect with you💛

In the quiet company of other women, we’ll pause the busyness, soften the noise, and create space to simply be present with who we are right now. Whether you’re beginning a journaling practice or returning to one, this workshop offers a welcoming space to explore what unfolds when you write with curiosity instead of judgment.

Come as you are. Leave a little more connected. 🌿✍🏽

04/03/2026

Social media is full of advice and a lot of it contradicts itself.

One post tells you one thing, the next says the complete opposite… when it comes to health and wellbeing, not everything online is reliable. It’s important to be thoughtful about where advice is coming from and to trust qualified sources. Not everything online is reliable, especially when it comes to your health and wellbeing.

Stay curious, ask questions, and be mindful of who you’re taking advice from 💛

Friday Mums Coffee Drop-In✨☕Join us every Friday from 10am–4pm for a warm, welcoming space to connect, chat and recharge...
04/03/2026

Friday Mums Coffee Drop-In✨☕

Join us every Friday from 10am–4pm for a warm, welcoming space to connect, chat and recharge 💛

This week we’re hosting something special:

🌿 Nourish to Flourish: Confident Nutrition for Pregnancy & Early Motherhood
🗓 Friday 6th March
⏰ 1pm–2pm

Pregnancy and early motherhood can feel overwhelming especially when it comes to knowing what (and how) to eat. Join nutrition researcher Vida for an evidence-based talk packed with practical, real-life strategies to help you feel confident nourishing yourself and your baby 🤱🌱

Whether you’re plant-based, plant-curious, or simply wanting to optimise your family’s nutrition, you’ll leave feeling reassured, energised and equipped with clear next steps.

Bridge Runners yesterday 🏃‍♀️Join us every Monday for a weekly women-only run club for connection, movement & a good cof...
03/03/2026

Bridge Runners yesterday 🏃‍♀️

Join us every Monday for a weekly women-only run club for connection, movement & a good coffee after ☕️

Bridge runners is open to all levels whether you’re new to running or an experienced runner looking for a friendly, social run.

🕛 Meet at 12:00pm at The Bridge (bag drop available)
👟 Warm-up + 30-minute guided local run
☕️ Finish with coffee & tea at The Bridge Social Café

You can book via Eventbrite or simply drop in on the day.

All levels welcome

Address

73-81 Southwark Bridge Road
London
SE10NQ

Opening Hours

Monday 7am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

020 7089 6250

Website

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more about us

roots

The Bridge's can be traced back to the 1920s when a group of radical, outward looking women set out to form an organisation with the aim of promoting the intellectual, physical, spiritual, moral and social interests and needs of its members. Today, we are more than just a charity and much of what we do is driven by those founding principles.

the charity

We’re working to reduce inequalities in health and wellbeing by supporting women to make positive life choices. Our charitable work provides women with the facilities and support to equip them to have a better life, through knowledge, self-belief, exercise and diet so they can benefit from good health and wellbeing and take control of their own lives. Find out more about our mission and our charitable projects: www.thebridge-uk.org/projects