Bupa Health and Dental Centre West End

14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

13/08/2025

Losing weight sustainably can be a tricky task. Are you needing some support to live a healthier lifestyle? Bupa's Weight Management plan offers monthly calls with our lifestyle coaches to help you to lose weight in a safe and effective way. Click here to find out more:

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

11/08/2025

Do you need to book a smear test to get checked for cervical cancer but are finding the thought of it too daunting?

Take a look at this article to help put your mind at ease and make you feel more confident at your appointment.

Read our article by Bupa GP Dr Samantha Wild, who answers common questions about smear tests.

08/08/2025

Check out our top tips for packing a delicious, healthy picnic for this weekend! 🧺 🍉

07/08/2025

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06/08/2025

This , check out this 'box breathing' technique and start off your mornings for the rest of the week in a relaxed state of mind.🧘🏽

Bupa's CBT therapist, Bianca Clarke demonstrates how the box breathing technique can help if you're feeling anxious, overwhelmed, or having a stressful momen...

06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

04/08/2025

Did you know that not all sexually transmitted infections show up straight away?

If you don't have symptoms, you should wait 2 weeks to 45 days, depending on what you're getting tested for.

If you have symptoms of an STI, make sure you book a test straight away.

Access our sexual health services here\;

At Bupa we can support you with your sexual health. Learn about the different sexual health tests and services we offer.

01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

Introducing My Genomic Health from Bupa.
Test your DNA🧬 to identify genetic risk of developing diseases, including 10 types of cancer. Access personalised recommendations and tailored health plans to prevent illness. Start owning your health story with personalised healthcare and register your interest today: https://www.bupa.co.uk/health/payg/medication-check/form/register-interest

Own your health story with My Genomic Health from Bupa. A new era in personalised healthcare where we shape tomorrow, together.https://bit.ly/3UfOKB0 ...

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

30/07/2025

Struggling with knee pain? We've got you covered! follow the POLICE principles to reduce your pain and help you to recover. Find out more about knee strengthening exercises here:
https://www.bupa.co.uk/newsroom/ourviews/knee-strengthening-exercises

How can we look after our knees? Trauma and Orthopaedic Surgeon, Mr Gareth Stables, describes different types of exercises that can help to strengthen them. And, provides advice on looking after a

28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

24/07/2025

Taking time to recharge isn’t selfish, it’s essential. 💙 Our team shares some simple ways they practice self care, one small step at a time. What's your favourite way to recharge? 👇

Tag someone who needs this reminder today. 💬

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/07/2025

Every day is international self-care day when you make time for number 1.

1. Make sure to set aside dedicated time slots for self-care activities 💆🏼
2. Show yourself some love by reading, baking, doing yoga or journaling. 🧘🏾
3. Add your plans into a calendar and treat it as an active choice to look after yourself - protect your self care time! ⏳

23/07/2025

Happy 40 years! 🥳💙

22/07/2025

Did you know you can get private physiotherapy appointments without insurance? Just pay for what you need, whenever you need it. Get those twinges sorted ASAP and book a physio appointment with Bupa today! 🤸🏼

Bupa's private physiotherapy appointments can help with pain and lost flexibility due to a disability, illness or injury. Find a physiotherapist near you.

21/07/2025

Depression can affect anybody, and it affects everyone in different ways. Listen as Dr Zoe Williams, Matt Johnson and Kiren Kaulder all share one thing they think everyone should know about depression. Awareness is everything, so share this one with your loved ones. 💙

🔗Check out our full conversation on depression: https://bit.ly/3UmqJIF

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/07/2025

Let's talk mental health. 🧠

It's really important we know how to spot the signs of depression, both in our loved ones and ourselves. Click to find out more about the symptoms of depression and where to seek support.

In this article Dr Sam Wild, GP at Bupa talks about recognising the signs of depression in yourself and others.

16/07/2025

What to expect in your microsuction earwax removal appointment:

- Your ear canal is assessed by a trained advisor 🥼
- A gentle suction device is used with a camera to loosen and remove any impacted earwax or blockages, which is the safest way to remove earwax 👂🏼
- A microscope is then used to check over your ears and you're all done!🔬

Book an earwax removal appointment here:
www.bupa.co.uk/health/payg/gp-services/earwax-removal

You don't have to be a health insurance customer to book a safe ear cleaning appointment with Bupa. And if we don't find any wax, you won't be charged.

14/07/2025

Want to know how to manage hot flushes during menopause?

1. Day to day: avoid triggers like caffeine, alcohol and spicy food 🌶️
2. Out and About: carry a cooling water spray bottle 🌊
3. While you sleep: layer your bed linen using light sheets or blankets. Make sure your bedding is 100% cotton to make sure you stay are cool and comfortable 🛏️

Hot flushes are one of the most common symptoms of menopause. Find out more about what hot flushes are and how you can ease them with these tips.