Sandra Shaw Lifestyles

01/06/2023

We won! Very excited to start our gardening club with outdoor adapted tai chi. All helping to reduce isolation and improve mental and physical wellbeing. Thanks for voting!

15/05/2023

I have been working with a charity (Furzedown) to raise funds for a gardening and a physical activity club, for older people. Now down to the last 5 and I will be featured on ITV News this evening, approximately 6.15 If you are around to watch it. The success depends on votes. Will you vote for me please? Your vote will make a real difference.

You can preview the film and vote here:www.thepeoplesprojects.org.uk after 9am today. It’s called Furzedown Farmers Closing date is 26/5 at midday.

01/08/2022

Hi Sandra here! Just a little snippet from my time working with .are.undefeatable helping you to improve your balance, mobility and strength!

Head over to their YouTube channel to see the full clip.

.

03/05/2022

Supporting older adults to maintain their mobility, strength and improve their balance through these times has been so important. Many now preferring one to one support.

Working with a Clinical Exercise Specialist, it took a number of small steps to reach her final goal. As you can see, with many laughs along the way! This lovely lady is now more independent and feels confident carrying out day to day activities in her own home.

Call Sandra Shaw
As featured on Carers UK, Richmond Group of Charities and the Royal Osteoporosis Society

0800 5677 136

24/05/2020

Are you tired of walking up with aches and pains? DM me for details
Sandra Shaw as featured on the Royal Osteoporosis Society website

15/05/2020

05/03/2019

FREE Tai Chi Movements Taster Class
Monday 18th March 2019 12.30-1.30

St Mary’s Church Hall, College Road, Bromley

If you would like to reduce your aches and pains, improve your balance and general sense of wellbeing call Sandra Shaw 0800 5677 136 to book your place.

07/01/2019

Great way to start the New Year - being involved in filming for the National Osteoporosis Society educational resource; Strong Steady,Straight.Classes in Bromley, West Wickham,Orpington and Purley to support those with bone health and balance problems

09/09/2018

A number of our clients are finding that their daily lives are being affected by sciatica, for example walking is becoming painful and daily tasks are becoming more of an endurance test. So this week class members will be learning exercises to help with sciatica.
Call 0800 5677 136 if you would like to join us.

01/09/2018

Do you have a long term health condition?
Need to improve your mobility, flexibility and balance?
Want to exercise but know you need to pace yourself?
Need to take back some control and improve your sense of wellbeing?

Why not try Tai Chi Movements delivered by a Clinical Exercise Specialis at Chislehurst Methodist Church.

Learn a series of movements that are all “do able” and will help to manage your long term health conditions.

Discover how to improve your balance, mobility and flexibility.

Feel the benefits of Tai Chi Movements that will allow you to relax and take back some control.

In recognition of National Fitness Day we would like to invite you to a FREE taster class on Wednesday 26th September at 2.30pm.

Call Sandra Shaw 0800 5677 136 to book your place by 24th September. Spaces are limited.

01/09/2018

Do you have a long term health condition?
Starting to realise your balance is not as good as it used to be
Worried that if you get down to the floor, how will you get back up?
Everyday aches and pains beginning to hold you back?

Want to exercise but know you need to do so differently - just not sure where to go?

Why not try the new Exercise Therapy Classes in the Old Chapel delivered by a Clinical Exercise Specialist.

Learn how to exercise differently to help manage long term health conditions.

Take part in evidence based exercises that will improve your balance and strengthen bones in key fracture sites.

Learn coping strategies if you do find yourself on the floor.

Understand how to reduce aches and pains in your joints so everyday tasks become that bit easier.

In recognition of National Fitness Day we would like to invite you to a FREE taster class on Wednesday 26th September at 1pm.

Call Sandra Shaw 0800 5677 136 to book your place by 24th September. Spaces are limited.

07/07/2018

For some, today especially because it is so warm, it may feel as though you are breathing through a straw if you have a lung condition. This can lead to fear and anxiety causing more breathlessness. It can be managed in order that it does not get the better of you. Tai Chi Movements developed by the British Lung Foundation will help to reduce anxiety, cope with breathlessness and improve your sense of wellbeing. It will help to give you back
some control. Look out for a class near you.