South Asian Fitness With Sha, London (2026)

17/03/2026

Nobody feels ready every day.

Some days you wake up buzzing. Other days, you can’t be bothered to get out of bed.

Some days you’re full of energy. Other days, you’re running on three hours of sleep and instant coffee.

Some days you believe in yourself. Other days, you lack confidence.

But you must know that your feelings don’t matter when you want results and want to get fit. The difference between people who actually change their lives and people who stay stuck isn’t motivation.

It’s just doing the work even when you don’t feel like doing it.

Lifting weights when you’re tired. Walking when you’d rather sit. Eating healthy food when your heart and mind want to order takeaway.

So stop waiting to feel ready. Stop waiting for the perfect moment. Stop waiting for somebody to motivate you.

Just do it anyway.

Do it tired. Do it unmotivated. Do it even when it feels pointless.

Because six months from now, you won’t remember how you felt today.

But you’ll see the results of showing up every day.

Follow \ if you’re ready to stop making excuses and start your workouts today.

Drop “DO IT ANYWAY” if you needed this today.

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17/03/2026

I had a client tell me last week he’d rather give up coffee than sugar.

Three days later, he texted me: “Mate, I feel like absolute rubbish.”

Yeah. That’s what happens when your body realises the sugar tap’s been turned off. Most people think cutting out sugar is just about willpower.

It’s not.

Your body is genuinely addicted to it. And when you take it away, it fights back properly.

The first few days are rough. Really rough.

But if you can push through that initial storm, everything changes. Your energy stabilises. The bloating goes. Your skin clears up. And suddenly, fruit actually tastes sweet again.

Two weeks. That’s all it takes to reset.

But most people quit on day 3 because nobody warned them it would feel this bad at the start.

If you’re thinking about doing this, save the post. You’ll need the reminder when day 2 hits and you’re ready to bin the whole thing.

Follow \@‌sharathpriyan if you’re a South Asian in the UK who is ready to cut sugar.

Drop “NO SUGAR” if you’re up for the challenge!

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16/03/2026

Someone walks in, three weeks into training, and asks me, “Is there something I can take to make this go faster? A supplement? Anything?”

I usually feel amazed after hearing such a question.

But I don’t blame them for asking. We live in a world where everything is instant. Same day delivery. Results in 48 hours. Everyone’s selling you a faster version of everything.

But your body didn’t get out of shape overnight. And it’s not getting back in shape overnight either.

In all my years of running a gym and training clients, I have never seen a shortcut hold up. Not once. Fat burners, detox teas, 7-day transformation challenges. They come and go. The people who actually wish to change are the ones who are consistent in their fitness routine.

The fitness industry will keep packaging shortcuts in new bottles and new marketing. But inside every single one of them is the same empty promise.

Consistency doesn’t come in a pill. It’s just you, deciding to show up again today.

That’s the only thing that has ever worked. And it always will.

If you’re serious about your goals, you know where to find me.

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14/03/2026

I spent the weekend rating 5 foods from the local supermarket. So you don’t have to guess what’s actually good for you.

See if your favourites are included!

Brooklea Raspberry Protein Yoghurt

25g of protein. Fat free, low sugar, and convenient. It’s not the same as real Greek yoghurt; it’s more processed. If you want the gut health benefits, choose plain Greek.

Moser Roth 85% Dark Chocolate

Only 3.3g of sugar per bar. The fat here isn’t something to fear; it’s cocoa butter. If you need something sweet in the evening, swap the milk chocolate for this.

Inspired Cuisine Protein Pasta Bolognese

27g of protein and 501 calories for the full pack is decent. It’s okay to have once in a while when you have no time to cook. But if this is replacing home-cooked meals on the regular, then I would advise you to stop it right away.

Bramwells Lemon & Herb Peri-Peri Sauce

Low calorie, low fat, and makes plain chicken and rice actually enjoyable. It’s way better than drowning your food in mayo, but use it sensibly.

Mighty Oats Protein Porridge+

Slow-digesting carbs, good fibre, 11g of protein per 50g portion at only 185 calories. A solid breakfast. The golden syrup flavour makes it a little processed. Real oats with your own toppings will always be better. But if the choice is this vs skipping breakfast or grabbing a croissant, this wins every time.

Save this for your next supermarket run.

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14/03/2026

This is for South Asians living in the UK who grew up thinking biryani at midnight, skipping sleep, and popping tablets for everything was just… normal life.

It doesn’t have to be.

I’m not here to blame the culture that I love the most. But I’ve watched too many people in our community hit 40 and suddenly find themselves managing diabetes, blood pressure, and a handful of pills before breakfast. That’s not living.

We definitely have to correct this mistake.

▪️Walk daily

▪️Eat with intention, that is, eat healthy and nutritious food.

▪️Build some strength. Do workouts regularly.

▪️Don’t skip your sleep schedule.

If you don’t know where to start, don’t worry, I’m here to help you.

Drop **”HELP”** in the comments, and I’ll reach out personally. Let’s sort this out together.

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11/03/2026

Most women get told they have PCOD and think it’s just a period thing.

It’s not.

It’s your body screaming that insulin resistance has taken over. And if you keep ignoring it, it doesn’t just stay a “hormonal issue.”

It becomes prediabetes. Fertility struggles. High cholesterol. Blood pressure problems.

All because nobody told you PCOD is a metabolic problem, not just a reproductive one.

Follow these 5 habits to reverse PCOD.

1. Lift weights 3 times a week - Muscle improves insulin sensitivity.

1. Walk 10-12k steps daily - Especially after meals. Lowers blood sugar without medication.

1. Eat protein first at every meal - Stops the sugar rollercoaster that’s driving your symptoms.

1. Sleep 7-8 hours minimum - Poor sleep wrecks insulin control and spikes cortisol.

1. Stop snacking constantly - Give your insulin time to rest between meals.

PCOD isn’t a life sentence. It’s reversible. But only if you stop treating it like bad luck and start treating it like the insulin problem that needs your attention.

Save this. Try it for 12 weeks. Watch what happens.

Follow \ if you’re a South Asian woman in the UK dealing with PCOD and need help in resolving this issue.

Drop “REVERSE” below!

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10/03/2026

Supplements aren’t complicated.

But when you take them at the wrong time, you’re literally flushing money down the toilet.

Omega-3 without food.

Zinc mixed with iron.

Electrolytes taken hours after the workout.

These small timing mistakes are why many supplements “don’t work.”

Omega-3 needs fat to absorb, so take it with breakfast, not on its own.

Calcium works better when you split the dose (morning and evening), not all at once.

Zinc and iron compete for absorption, so take them hours apart, or you waste both.

Electrolytes are supposed to be consumed during or right after workouts, when you’ve actually sweated.

You don’t need more supplements. You just need to take the ones you already have properly.

Save this. And practise them sincerely.

Follow \ if you’re a South Asian in the UK and want your supplements to actually work.

What supplement are you taking right now? Comment below!

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08/03/2026

Your thyroid isn’t broken because of bad luck.

It’s struggling because you’re not giving it what it needs. People with thyroid issues think they need medication, detox teas, or some magic supplement.

But here’s what actually helps them;

Stop eating refined white bread

→ Switch to millet roti or whole wheat bread instead.

Stop skipping eggs because of cholesterol fear

→ Have 2 whole eggs. Your thyroid needs selenium, and they’re packed with it.

Stop eating just rice with dal

→ Add paneer, chicken, or fish. Protein + iodine = better thyroid function.

Stop using regular table salt

→ Use iodised salt in moderation. Your thyroid literally runs on iodine.

Stop ignoring nuts

→ 2 Brazil nuts or 10g of almonds daily. Selenium boost sorted.

Your thyroid doesn’t need a detox. It needs proper nutrition.

Save this. Try one swap. Give it a few weeks and see the difference. And comment below if you can feel any difference.

Follow \ if you’re a South Asian in the UK dealing with thyroid issues and want solutions that actually work.

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08/03/2026

Behind every milestone in my life, there are two women.

One who built the foundation of my life.
And one who stands beside me while I build the future.

My mother taught me sacrifice, resilience, and responsibility.

My wife gives me strength, belief, and the courage to keep going.

Everything I am today exists because of them.

Happy Women’s Day to the women who shape families, build strength in silence, and hold everything together.

Tag a woman who changed your life.

07/03/2026

Most men think their testosterone has dropped because they’ve hit 35.

Nah mate. It’s because you’re eating three chapatis and dal for dinner every night. Look, I get it. That’s what we grew up eating. That’s what feels normal.

But your body doesn’t run on carbs alone. Especially not if you want your hormones to actually work properly.

Testosterone needs protein. It needs healthy fats. It needs nutrients that aren’t just rice and potato curry. Swap some of that rice for chicken. Add eggs to your biryani. Throw away the biscuits and have nuts instead.

Small changes in your diet give you big results.

You don’t always need expensive supplements to support your fitness routine. You just need to stop eating like a teenager who can get away with anything and start eating like someone who actually wants energy, strength, and decent testosterone levels.

Try one swap this week. See how you feel.

Follow \ if you’re done making excuses and ready to fix this properly.

Drop “TESTOSTERONE” below.

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South Asian Fitness With Sha

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