The Honor Oak Wellness Rooms

The Honor Oak Wellness Rooms Evidence Based Therapies & Well-being Space in South East London. Chiropractic Care, Massage Therapy, Acupuncture, Pelvic Health Physio, Yoga and Pilates.

We promote great living!

Most people with back pain avoid exercise because they think movement will make it worse. Then they meet a class designe...
03/06/2026

Most people with back pain avoid exercise because they think movement will make it worse. Then they meet a class designed specifically for their spine, where joint health isn't optional—it's the whole point. Sharp pain? Poor posture? Limited mobility? That's who this course is built for. Thursdays 7:45-8:45pm & Saturdays 8:45–9:45am, small group structure. Book your spot on our website https://www.honoroakwellnessrooms.com/pilates-for-back-care or via our link in bio

Most men skip yoga because they think it's not for their body or they worry they don't know what to do. Then they meet a...
02/06/2026

Most men skip yoga because they think it's not for their body or they worry they don't know what to do. Then they meet a class designed specifically for them, where flexibility isn't the only goal—strength and ease are. Tight hips? Sore back? That's who this course is built for. Drop-ins available. Wednesdays 7:30–9pm, small group structure. Book your spot on our website www.honoroakwellnessrooms.com/yoga-for-men or via

✨ Meet Aquino ✨We're so happy to welcome Aquino to The Honor Oak Wellness Rooms team. Available for appointments from th...
01/06/2026

✨ Meet Aquino ✨

We're so happy to welcome Aquino to The Honor Oak Wellness Rooms team. Available for appointments from this week. Wednesday AM + PM, Thursday AM and alternative Saturdays starting on the 13th June.

With a BSc (Hons) in Sports Therapy, Aquino specialises in tailored sports massage and deep tissue treatments. His background in sports therapy, combined with his calm and restorative approach, gives him a deep understanding of how massage supports recovery, relaxation, and overall well-being.

Aquino believes massage is not only essential for physical health, but also a powerful way to switch off, reset, and find relief from everyday tension and muscular fatigue.

Book via https://bit.ly/4ecFiJq or link in bio

Introducing a new monthly series: Weekly Motivation, built around the therapies and classes we offer at The Honor Oak We...
01/06/2026

Introducing a new monthly series: Weekly Motivation, built around the therapies and classes we offer at The Honor Oak Wellness Rooms.

This month, we are starting with our chiropractic edition: Monday-to-Friday tips on the habits and movements that make the biggest difference for your spine. From desk posture to sleeping positions to the movements you're probably skipping—small changes, big impact. Which day's tip are you trying first?

Need an appointment? You can book online on our website www.honoroakwellnessrooms.com. Not sure about chiro yet? Why don't you book in for a free 10-minute phone conversation with Simon or Emma? Book via link in bio.

✨ Meet Cliff ✨We're so happy to welcome Cliff to The Honor Oak Wellness Rooms team.With over eight years of experience ...
29/05/2026

✨ Meet Cliff ✨
We're so happy to welcome Cliff to The Honor Oak Wellness Rooms team.

With over eight years of experience in sports massage and the fitness industry, Cliff specialises in deep tissue massage, soft tissue therapy, and instrument-assisted soft tissue mobilisation (IASTM/scraping). His background as a competitive sprinter and qualified Personal Trainer gives him a deep understanding of how massage supports athletic recovery, pain relief, and everyday wellness.

Cliff believes massage is not only essential for physical health, but also a powerful way to switch off, reset, and find relief from everyday stress. Whether you're managing an injury, recovering from training, or dealing with postural tension from desk work, Cliff tailors every session to restore balance and help you move better.

💆‍♂️ Get in the schedule on Tuesday and Thursday afternoons, and every other Saturday starting from 6th June: https://bit.ly/4ecFiJq or book in our bio

"I don't think I can meditate" is the most common thing Gillian hears from new students.It's also the most common thing ...
12/05/2026

"I don't think I can meditate" is the most common thing Gillian hears from new students.
It's also the most common thing people say before they discover they can.
The mind wandering is not failure. It is the practice. Six weeks with Gillian at The Honor Oak Wellness Rooms in Forest Hill and Brockley and most people find the practice much easier.
All levels welcome. Link in bio.

The wandering mind is not a failure. It is the practice. 🧘 Gillian Evans teaches meditation for stress and sleep on Tues...
11/05/2026

The wandering mind is not a failure. It is the practice. 🧘 Gillian Evans teaches meditation for stress and sleep on Tuesdays 7-8pm at The Honor Oak Wellness Rooms in Honor Oak Park, near Forest Hill and Brockley SE23, SE4. Link in bio to book.

Starts Friday, 8th May. If you think yoga is just stretching, you're missing the whole point. It's actually strength wor...
05/05/2026

Starts Friday, 8th May. If you think yoga is just stretching, you're missing the whole point. It's actually strength work that builds muscle, stability, and resilience. Week 1 is about breath and foundation. Week 2, triceps. Week 3, shoulders. Weeks 4–6 are dynamic flow and balance. Gillian (our yoga instructor in SE23) has built this so you feel stronger and more capable week on week. Fridays, 10–11.30am.
Book the course via link in bio

Good luck to all the London Marathon runners out there today, especially our local Brockley and Honor Oak heroes! 🏃‍♀️✨I...
26/04/2026

Good luck to all the London Marathon runners out there today, especially our local Brockley and Honor Oak heroes! 🏃‍♀️✨
If you're crossing that finish line this weekend, we've got you covered. Post-race massage on Monday & Tuesday will help your body recover properly. Still have some slots available all week.
Book now to get yourself race-ready for recovery.

Your lunch hour, reimagined. 🧘‍♀️Forget scrolling through your phone at your desk. What if your midday break was actuall...
24/04/2026

Your lunch hour, reimagined. 🧘‍♀️
Forget scrolling through your phone at your desk. What if your midday break was actually restorative?
Gillian's six-week Meditation for Stress Management course meets Tuesdays 12–1pm—the perfect moment to step away, settle your mind, and return to your afternoon grounded and calm.

Whether you're new to meditation or deepening an existing practice, this gentle, supported space is designed for anyone seeking to ease stress, quiet a busy mind, and sleep more peacefully.
Cushions, blankets, lying down—whatever helps you rest. All you need to bring is yourself.

New course dates starts on Tuesday 28th April. Book course in bio🤍

Address

82 Brockley Rise
London
SE231LN

Opening Hours

Monday 8am - 1pm
3pm - 8pm
Tuesday 8am - 1pm
3pm - 8pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 8am - 1pm
3pm - 8pm
Friday 8am - 1pm
3pm - 6pm

Telephone

+442083145535

Website

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