What are the opening hours?

Monday 8am - 1pm 3pm - 8pm Tuesday 8am - 1pm 3pm - 8pm Wednesday 8am - 1pm 4pm - 8pm Thursday 8am - 1pm 3pm - 8pm Friday 8am - 1pm 3pm - 6pm

The Honor Oak Wellness Rooms

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The Honor Oak Wellness Rooms

Evidence Based Therapies & Well-being Space in South East London. Chiropractic Care, Massage Therapy, Acupuncture, Pelvic Health Physio, Yoga and Pilates.

We promote great living!

14/10/2025

✨ New Pilates Courses with Patty ✨
Strengthen, support and restore your body this autumn with our Pilates programme — designed to help you feel stronger, more mobile and at ease in your body.

💪 Pilates for Core Strength
🗓 Mondays | 7:45–8:45pm | 20 Oct – 24 Nov
Build deep, functional strength to support your spine, posture and everyday movement.

🌿 Pilates for Back Care (Thursdays)
🗓 Thursdays | 7:45–8:45pm | 23 Oct – 27 Nov
A nurturing class to strengthen supportive muscles, ease tension and improve mobility.

🌞 Pilates for Back Care (Saturdays)
🗓 Saturdays | 8:45–9:45am | 18 Oct – 22 Nov
Start your weekend feeling balanced, stretched and strong.

All sessions are drop-in friendly, so you can join anytime or book the full six weeks to deepen your practice.

🧘‍♀️ Move better. Breathe deeper. Feel stronger.
Book via the link in bio 💛

25/09/2025

✨ We’re hiring! ✨
The Honor Oak Wellness Rooms is looking for a skilled, compassionate Massage Therapist to join our friendly multidisciplinary team.

If you’re passionate about supporting clients and love working in a collaborative, community-focused environment, we’d love to hear from you.

🌿 Part-time role
🌿 Work alongside chiropractors, acupuncturists & more
🌿 Supportive, welcoming clinic environment

📩 To apply, send your CV and cover letter to info@honoroakwellnessrooms.com

26/08/2025

Becoming a mother is a time when a your body is subjected to big changes, both physical and emotional. Finding an exercise class that takes into account your unique needs isn’t always easy.

Patty’s 6-week course aims to ensure that you remain healthy, fit and confident in your body during pregnancy. Each class is designed according to your body and what you need, and there will be lots of support from Patty.

📆 6th September - 11th October
🕰️ 10-11am
✅ Drop-ins available

🔗 Book your spot now via the link in bio!

20/08/2025

✨ New client summer offer ✨
We’re welcoming new massage clients with 10% off your first treatment, until 30th August.

Massage is the perfect way to pause, reset, and recharge your body this summer – whether you’re easing tension, recovering from travel, or simply carving out time for yourself. 💆🏾‍♂️🌿

👉 To book, just mention you’re a new client when you call us or when paying at reception.

📅 Offer ends 30th August | New massage clients only | First booking

Address

82 Brockley Rise
London
SE231LN

Opening Hours

Monday	8am - 1pm
	3pm - 8pm
Tuesday	8am - 1pm
	3pm - 8pm
Wednesday	8am - 1pm
	4pm - 8pm
Thursday	8am - 1pm
	3pm - 8pm
Friday	8am - 1pm
	3pm - 6pm

Telephone

+442083145535

Website

http://www.honoroakwellnessrooms.com/

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