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Forage Botanicals Ltd.

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Forage Botanicals Ltd.

Natural solutions for stress free menstruation. Forage Botanicals Ltd.

is a natural lifestyle blog offering Herbal Medicine services for Women's Health issues such as menstrual problems and infertility.

31/12/2025

Blah to 2025, glad its over with in many ways. The kids have been a joy thank goodness, but its been a right slog. I thought I'd be chilling with the hubby right now but instead he is having to work and im stuck doing the bare essentials for life for the kids, which always makes me feel pretty flat. Glad to be drinking Rested Resilience for my energy and doing stuff

14/11/2025

We're so proud to have wonderful recommend our Belly Balm after her having had it for so long. Have you tried our balm? For some reason every time I use it I'm surprised it works too :'D Even though Peppermint showed in one trial to be better than paracetamol at relieving cramps.

10/11/2025

What a lush day out this was, the weather was a bit dreary but the company and spaces were absolutely lovely. And we had a fully booked event! If you'd like me to come and do a tea making workshop with your community do reach out. I was so lucky with this one that we had time to do a quick whizz around gardens too to see their healing plants.

09/11/2025

Blood results and lab results have become king in the diagnostics game, long gone is the time where we trusted our patients symptoms as a crucial part of diagnosing someone. Now a day's we are so fixated with following guidelines that symptoms can be entirely ignored if they come just under the radar of "normal" this is a disgrace and maybe that new law they passed about finding a diagnosis sooner will change that.

Have you been dismissed for your symptoms when diagnostics results came back "normal"? How did it make you feel?

20/10/2025

There's been a lot of menopause-washing lately. So I'm gonna do my very best to give you scientific backing and customer feedback for this one!⁠
⁠
Proper herbal tea doesn't get enough love. It's been so minimised by the teas you get in bags in the shops. But a proper herbal tea can work wonders. ⁠
⁠
What's the difference?⁠
- a herbal infusion should have at least 5-8g of dried herb⁠
- it ought to be infused for a minimum of 5mins⁠
- it should be covered while infusing⁠
- it should be consumed 1-3 times a day for best effect⁠
⁠
📣"it helped calm me down and leveled things out"- Kirsty on Trustpilot⁠
⁠
This particular herbal tea is for perimenopause brain fog, anxiety and hot flushes. How does it work? Let's take a look at some of the key herbs and some studies for each. ⁠
⁠
🌿Sage is known to help with hot flushes thanks to its phytoestrogenic effects (Rahte, et.al. 2013). ⁠
⁠
🌿Peppermint is naturally cooling but did you know it was found in 2019 that peppermint is better than paracetamol at treating period pain? Something that can get worse in the perimenopause (Goel, et al., 2019)⁠.⁠
⁠
🌿Lemonbalm is a lemon tasting relaxant that was shown in 2018 to help depression, anxiety, and sleep problems compared with a placebo (Haybar et.al., 2018).⁠
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This tea also features Lemon verbena, and Marigold.

06/10/2025

I like to taste each patients medicine, it's important to me to tune into how the combination of herbs work with one another to change your body. I take a moment at the end of the video to really let it settle in. This was a corker. Any questions just leave them below.

26/09/2025

🌟 Feeling drained? Our energy-boosting drinking chocolate is here to lift you up! Packed with nutrient-rich nettle and raspberry leaf, it’s not only delicious but also supports you during heavy periods. Treat yourself to a cozy cup and feel the difference! Ready to boost your energy and mood? Click the link to order yours today!

https://foragebotanicals.co.uk/products/aunt-flos-drinking-chocolate

29/08/2025

If you've got kids then I imagine you're just about at your wits end by now. 6 weeks without much childcare is a long time trying to balance work and being with the family. If you're losing the plot every night, and struggling to feel rested, try using our Rested Resilience. Best made in Oatly milk but also works in high fat cow milk, or just add some to your smoothies!

https://foragebotanicals.co.uk/products/rested-resilience?variant=43001064325340

22/08/2025

On the one hand I like to tell people to give herbs at least a month before judging them, and on the other I'm often taken back by how quickly they really can help! I actually find that Premenstrual Peace drops and our belly balm work almost immediately. What do you find with your products?

18/08/2025

Meadowsweet is a lovely herb to work with for pain relief and as an antionflammatory. It's something I'd use as part of a bigger pain relief blend with patients struggling with endo. They might also get things like viburnum opulus (cramp bark), turmeric and chamomile. I would work a lot on trying to relieve chronic inflammation in their pain blends. Whilst also prescribing a main mix which tried to balance the endocrine-immune-gut system to prevent and reduce endometrial lesions. You might think herbalists are against symptomatic relief, that it only covers a problem up, that's why we often do both at the same time. Patients needn't struggle on without relief, especially as it has no nasty side effects!

15/08/2025

Feeling overwhelmed by anxiety or stress? 🌟 Meet our Peace Drops – your new best friend! Perfect for those PMS days or just when life gets a little too hectic. These little wonders work instantly, so you can tackle whatever comes your way without the worry. Plus, they’re alcohol-free and easy to pop in your bag for daily use!

Why not give them a try? You deserve some peace of mind. Check them out now and discover your new go-to solution! 🍃✨

https://foragebotanicals.co.uk/products/premenstrual-peace-drops?variant=43001062818012

Address

High Street, Bromley
London
BR11AD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.foragebotanicals.co.uk/

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My Story

Forage Botanicals Ltd. helps menstruators have better periods, naturally, with seasonal self-care rituals.

After spending many years suffering with terrible period pain I realised that stress was a massive contributor. By using self-care and learning how to observe and flow with my hormone cycle I’ve been able to transform my life. Now I teach people how to do the same through my online course, natural products and health coaching.