Darya Haitoglou

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Darya Haitoglou

I'm here to help you be the best version of your self, to feel fulfilled and happy. My mission is to create a love-rich and blame-free world.

06/01/2026

Most parents think they parent from values 💭
But under stress, we parent from our nervous system 🧠⚡
Research shows:
✨ Authoritative = warmth + structure → resilience
🚨 Authoritarian = control without warmth → anxiety
🤍 Permissive = warmth without limits → confusion
Regulation changes everything 🌱
👉 Follow for neuroscience-informed parenting

05/01/2026

Ready to deepen your relationships? Practice appreciation today! Who will you thank?

03/01/2026

If you feel stuck in a memory, your brain might still think it’s happening 🚨
EMDR helps the nervous system reprocess trauma — accidents, panic, hospital births, intense emotional memories — so the past can finally stay in the past 🌿
👉 Follow for trauma-informed psychology
💾 Save this for later

30/12/2025

Ιf you’re surviving but not thriving… this is why 👀
The Satir model works below the surface — emotions, body, communication, and your authentic self 🤍
Because healing isn’t fixing — it’s reconnecting
👉 Follow for therapy insights
💾 Save this for later

29/12/2025

We all have parts inside us 🧠💬
The critic. The protector. The wounded child.
IFS therapy helps them feel heard — not silenced 🤍
When your inner system feels safe, healing happens ✨
👉 Follow for psychology that meets you with compassion

27/12/2025

When emotions spike, hit pause ⏸️
The goal isn’t to win — it’s to calm the nervous system 🤍
Later, return with curiosity, not accusation ✨
👉 Follow for healthier conflict tools

26/12/2025

Feeling the holiday emotional crunch? Acknowledge the systemic load, and give yourself grace. Follow for more insights.

24/12/2025

Completion reduces background noise in the system. Pick one keep/stop/start each and write it where everyone can see.

22/12/2025

Tired of holiday expectations? This year, choose conscious creation over inherited scripts. What will you shift?
Hashtags:

21/12/2025

Chronic tiredness is often systemic, not individual 🧠
Evening boundaries, predictable wind-down routines, and brief rituals support nervous system recovery
Sleep improves when safety is signalled consistently
👉 Follow for evidence-based wellbeing insights

20/12/2025

Therapy or coaching? They’re not the same 🧠
🤍 Therapy → when you’re overwhelmed, anxious, stuck, or triggered
It helps heal emotions, patterns, and what you’re carrying
🚀 Coaching → when you’re functioning but want clarity, momentum, or direction
👉 Follow for choosing the right support

19/12/2025

Ready to reclaim your peace and vitality? Visit website to explore our upcoming retreats and find your perfect escape!

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London

Website

http://www.daryahaitoglou.com/

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