Darya Haitoglou

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Darya Haitoglou

I'm here to help you be the best version of your self, to feel fulfilled and happy. My mission is to create a love-rich and blame-free world.

24/09/2025

One of the most powerful and simple rituals for emotional intelligence. 🗣️❤️ Takes 30 seconds, builds clarity for the whole day.
What are your 3 words today? Share below! 👇

22/09/2025

Your toolkit for a calmer back-to-school season. 🌟

👣 FEELING OVERWHELMED? Ground yourself. Plant your feet and feel the floor beneath you. It's an instant reset for a racing mind.

🏡 CHAOTIC AFTERNOONS? Create a decompression zone. Offer a snack and quiet time before asking about their day.

🗓️ FEELING DISCONNECTED? Start a weekly check-in. A few minutes to share highs and lows can make all the difference.

Which of these will you try first? 👇
Looking for more support to help your family thrive? Visit the link in my bio for one-on-one coaching. ✨

20/09/2025

🌸 What would shift if you honoured that small daily step?
📩 Sign up now for our September presence practice series.

19/09/2025

Help your child literally “drop” the weight of the school day. 🎒 This simple somatic exercise helps their body complete the stress cycle.
Save this for after school today! 🤸‍♀️ Follow me for more ways to support your child's nervous system.

15/09/2025

Morning stress is a body state, not a moral failing. 🤯 Which one of these tools will you try tomorrow?

12/09/2025

Tired of chaotic back-to-school mornings? 🌟 Start with your own calm.
The 3-Breath Reset:
Before you even get out of bed, pause. Place a hand on your heart. Take three slow, deep breaths.
This simple act regulates your nervous system, so you can turn stress into connection. ✨
Want to feel more grounded this school year? Link in bio for more tools.

08/09/2025

It’s not a tantrum, it’s “restraint collapse.” 🌪️ After holding it together all day, their nervous system needs a safe place to release.
Share this with a parent who needs to hear it. For a deeper dive contact me. ✨

07/09/2025

Back-to-school isn’t just a schedule shift — it’s a nervous system shift.
Transitions activate us, even when they’re “good”.
✨ It’s not disorganisation. It’s your body seeking safety.
Start with presence, not pressure.
What’s one way you can create calm this week?

05/09/2025

3 minutes. Hand on heart. One feeling.
No phones. No fixing. Just connection.
Start the day anchored.
✨ Tag someone who needs this.

03/09/2025

What’s your body been saying this week — that your mind tried to override?
🎯

01/09/2025

Want to transform the energy of your home — in under 3 minutes? Here’s how.
Every morning, your family enters a tiny window of nervous system imprinting.
How that first 10 minutes goes... shapes the tone of the day.
And it doesn’t require perfection.
It requires presence.
Try this ritual with your kids, your partner — or even just with yourself:
✨ Step 1: Everyone places one hand on their heart.
✨ Step 2: Take 3 slow breaths — together.
✨ Step 3: Each person says one feeling word: “Tired. Excited. Nervous. Calm.”
✨ Step 4: Say aloud: “Whatever we feel — we’re safe and we’re together.”
That’s it. Less than 3 minutes.
But what it creates is emotional attunement.
The message is:
You don’t have to be happy to be welcome.
You don’t have to be perfect to belong.
And that message stays with them all day.

27/08/2025

Long-term love isn’t about trying harder — it’s about simple rituals that bring you back to each other. Here are 3 of my favourites:
🔄 Body-to-Body Reset
Hug heart-to-heart for 20+ seconds. Breathe until you sigh — that’s your nervous system saying “we’re safe again.”
🪞 10-Min Weekly Check-In
Each partner answers:
✨ One thing I appreciated
✨ One thing I found challenging
✨ One thing I’d love next week
No fixing. Just listening.
🎲 Desire Inventory
Write down 5 small desires each. Pull one at random. No pressure, just play.
Because the strongest message isn’t “I love you” — it’s “I’m still curious about you.” 💛

Address

London

Website

http://www.daryahaitoglou.com/

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