TheExclusiveYou

Home
United Kingdom
London
TheExclusiveYou

Nutrition | Weight Loss | Lifestyle. Lose weight without pills, teas, juice or gym

We are Nutrition and Lifestyle Improvement experts providing educational information, advise and support on healthy living and Lifestyle improvement. We advise and support on how you can lose weight in a sustainable way using your own diet without pills, juice, teas or extreme fitness regimes. Many of our clients have lost, 10kg, 15kg, 30kg+ on my Sustainable Weight Loss Group Programme and seen i

mprovement in their overall health and wellness. When you join our programme, you will begin to see results within a couple of weeks.

28/07/2023

If you need an alarm to wake you up in the morning, you're not having enough quality sleep

15/07/2023

📌 8 Habits of Fit People📌 🏋️‍♀️

Ready to unleash your fitness potential? Here’s 8 habits of fit people that you can begin to practise from today. Get inspired and start your journey towards a healthier, stronger you! 💥

1️⃣ Meal Prep Mastery: Fit individuals conquer their nutrition game by meal prepping every week. They plan and prepare their meals in advance, ensuring they have healthy, nourishing options readily available. No room for excuses or unhealthy food choices!

2️⃣ No Excuses Zone: Fit people don't let excuses derail their progress. They stay committed to their fitness routine, rain or shine. Whether it's a busy day or a hectic schedule, they find a way to prioritise their workouts and make it happen.

3️⃣ Tracking Triumphs: Fit individuals understand the power of keeping a food and exercise diary. By logging their meals and workouts, they gain valuable insights into their progress, identify patterns, and make necessary adjustments. It's all about self-awareness and accountability.

4️⃣ Distance Matters: Fit people take every opportunity to move their bodies. They park their cars as far away as possible, opt for stairs over elevators, and find ways to incorporate physical activity into their daily routine. Every step adds up!

5️⃣ Strength Unleashed: Fit individuals embrace the power of strength training. They prioritise strength workouts 2-3 times a week, knowing that it helps build lean muscle, boosts metabolism, and enhances overall fitness. It's time to embrace the weights!

6️⃣ Sleep Like a Champion: Quality sleep is the secret weapon of fit people. They prioritise 7-8 hours of restorative sleep every night, allowing their bodies to recover, recharge, and perform at their best. Sleep is the foundation of a healthy lifestyle.

7️⃣ Nourish from Within: Fit individuals give their bodies the nutrition it deserves. They fuel themselves with whole, nutrient-dense foods that provide the energy and nutrients necessary for optimal performance. It's all about nourishing from the inside out.

8️⃣ Bounce Back Strong: Fit people understand that setbacks happen. But instead of dwelling on them, they get back on track with determination and resilience. They learn from their deviations, let go of guilt, and refocus on their goals. It's about progress, not perfection.

Remember, these habits are the keys to unlocking your full potential. Stay consistent, embrace challenges, and celebrate every milestone along the way. You've got this! 💪

10/07/2023

Why do Africans swap their swallow with Western alternatives?

10/07/2023

🌟 Take Control of Your Well-being! 🌟
"You can employ to clean but not to be sick"

In the journey of life, we may encounter factors beyond our control, such as genetics or unexpected challenges. However, when it comes to our well-being, we hold the power to make a significant difference.

Epigenetics has shown us that our behaviors and environment can influence how our genes function. It's empowering to know that we can shape our own wellness.

While we can delegate tasks like cooking, shopping, and cleaning, we cannot outsource our health. That's why it's crucial to prioritize self-care and take charge of our well-being.

Small steps can lead to profound changes. Begin by incorporating healthier habits into your routine. Maybe it's as simple as adjusting your sleep schedule, taking a rejuvenating walk during your lunch break, or ensuring you consume at least two portions of nourishing vegetables daily.

Remember, each positive action you take contributes to a healthier you.

Make your well-being a top priority starting today.

Share with us: What will you do this week to kick-start your journey towards well-being?

09/07/2023

You don't need medication to solve lifestyle problems

07/07/2023

Please follow The Exclusive You on Instagram threads
https://www.threads.net/

03/07/2023

Decision is the 1st step in action taking.

What decisions do you need to make regarding your health or work this week?

29/06/2023

Overrestriction leads to bingeing, and this is unhealthy.

If you want to lose weight and sustain it, create healthy habits that you can stick to.

Need help and support with creating these healthy habits? Send a DM.

Follow for more tips.

23/06/2023

Just like a car needs the right fuel, oil, water and maintenance, your body will require essential nutrients from food so that it can perform at its best.

Failing to meet your nutritional requirements might leave you feeling lethargic, fatigued and failing to recover as quickly after training sessions and events.

Happy International Olympic day

22/06/2023

If you're participating in the challenge, please check your emails. You should have received 3 emails by now.

22/06/2023

Diets have become a pervasive part of modern culture, with countless fad diets promising quick results and instant transformations.

However, these diets often fail to deliver sustainable outcomes, leaving people feeling frustrated and defeated.
We need to change our focus from temporary fixes like “dieting” to long-term solutions like adopting a healthy lifestyle.

Many people find themselves trapped in a cycle of yo-yo dieting, constantly chasing the next trendy diet, looking for quick fixes but end up regaining weight once the diet ends.

We require a lifestyle-based approach to health and wellbeing in place of quick fix diets.
A healthy lifestyle comprises lasting improvements to food, exercise, sleep, stress management, and self-care.

Embrace a healthy lifestyle and watch your overall well-being flourish.

Save this Post for later!

22/06/2023

We kick off tomorrow and you have until midnight to register here https://bit.ly/breadandrice

Make sure you check your emails after registering and also join the group here https://www.facebook.com/groups/bouncebackhealthy

21/06/2023

🌾 Healthy Bread and Rice Facts! 🍞🍚

Hey amazing people! Today, let's dive into some fascinating facts about the nutritional benefits of bread and rice. It's time to enlighten ourselves about these staple foods and discover how they can contribute to our overall health. 🌱✨

🌾 Energy Powerhouses: Bread and rice are good sources of carbohydrates, providing us with the energy we need to tackle our busy lives. They fuel our bodies, giving us the power to seize the day and accomplish our goals.

🌾 Fibre Champions: Did you know that bread and rice can be great sources of dietary fibre? Fibre plays a crucial role in maintaining a healthy digestive system, promoting satiety, and keeping our hearts happy. Opt for whole grain varieties to maximize the fibre content.

🌾 Essential Nutrients: Don't underestimate the nutritional punch of bread and rice! They contain essential vitamins, minerals, and antioxidants that our bodies need to thrive. B vitamins in bread and minerals like magnesium and selenium in rice support our overall well-being.

🌾 Healthier Alternatives: To make the most of these grains, consider healthier alternatives. Whole grain bread and brown rice are fantastic options, as they retain more nutrients and offer a lower glycemic index. They keep our blood sugar levels stable and keep us feeling fuller for longer.

🌾 Mindful Portion Control: While bread and rice have their benefits, moderation is key. Pay attention to portion sizes and balance them with other nutrient-rich foods like vegetables, lean proteins, and healthy fats. Finding that sweet spot will help you create a well-rounded, balanced diet.

🌾 Embrace Variety: Don't be afraid to explore a variety of grains. Try different types of bread (whole grain, rye, etc.) and rice (brown, wild, basmati, etc.) to enjoy their unique flavours and nutrient profiles. Variety not only adds excitement to your meals but also ensures you receive a diverse range of nutrients.

Let's make informed choices when it comes to bread and rice consumption. By exploring healthier alternatives, being mindful of portion sizes, and embracing variety, we can create a balanced and nourishing diet that supports our overall well-being.
Join me in celebrating the nutritional benefits of bread and rice and inspire others to make healthier choices. Together, let's elevate our meals and prioritise our health!

Share your favourite bread and rice creations or any tips you have for a balanced diet in the comments below. Let's inspire each other to make healthier choices!

2 more days to go. Register here https://bit.ly/breadandrice if you've not already done so.

21/06/2023

Yoga offers physical and mental health benefits for people of all ages. it improves strength, balance and felixbility.

Yoga can also help you burn calories, as well as increase your muscle mass and tone. While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.

Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.

20/06/2023

It’s easier to succeed when you have clearly defined objectives that are based in reality.

The key to setting weight loss goals is to follow the standard of goal setting, which means it needs to be SMART. A SMART goal stands for the following characteristics:

• Specific: Be clear about your intention by putting some numbers and details into your goal.

• Measurable: How will you keep track of your progress? Will you measure body weight, waist circumference, or exercise performance?

• Attainable: Do you have the time, resources, and motivation to reach your goal?

• Realistic: It's OK to set an ambitious goal as long as it's possible and within reach.

• Time-bound: Set a deadline for your goal. Break it up into shorter-term milestones to stay on track for the long haul.

It's important to note that sustainable weight loss takes time and there's no quick magic to attain sustainable weight loss.

Save this Post for later!

20/06/2023

Hello my wonderful people! I never thought I would become so passionate about helping others improve their nutrition and lifestyle. It all started when I found myself gradually gaining weight due to a combination of poor food choices, lack of portion control, and neglecting my own well-being while juggling numerous responsibilities.

One day, it hit me—my children were constantly commenting on my weight, and even a colleague asked if I was expecting. Enough was enough, and my journey to change began. In my quest for answers, I stumbled upon countless online quick fixes that promised the world but delivered nothing. From Acai berry to lemon-ginger concoctions, the information overload was overwhelming.

I even encountered conflicting messages about breakfast, eggs, Keto, plant-based diets, and the belief that traditional African foods contributed to weight gain. Determined to uncover the truth, I delved into the world of nutrition and gained credible knowledge to separate fact from fiction.

Armed with my newfound wisdom, I started implementing changes. And guess what? The pounds gradually melted away, and over a decade later, I've successfully maintained my weight loss. Surprisingly, I still enjoy all the foods I love, but with a newfound balance in nutrients, portion control, and healthier cooking methods.

Inspired by my own transformation, I've since helped countless overweight and obese clients achieve their weight loss goals. Witnessing their improved health, renewed confidence, increased energy levels, and overall lifestyle changes has been incredibly rewarding.

And now, I invite you to embark on an incredible journey with me—the "How to Lose Weight Eating Bread and Rice" Challenge! Yes, you read that right. Contrary to popular belief, bread and rice can play a vital role in a healthy and balanced diet. This challenge aims to showcase their potential while providing you with practical tips, guidance, and inspiration along the way.

I'm incredibly excited to have you join me as we explore the limitless possibilities of incorporating bread and rice into your diet for weight loss and overall well-being. Together, let's debunk the myths and embrace the deliciousness of these staple foods.

Stay tuned for more details about the challenge, meal ideas, and effective strategies. Get ready to discover a new way of approaching weight loss—one that nourishes your body and brings joy to your taste buds!

Are you ready to transform your relationship with food and achieve your weight loss goals? Register here now

Drop a comment below and let me know your thoughts! 💪🍽️

https://bit.ly/breadandrice

19/06/2023

Every individual has to prepare a plan to achieve a predetermined objective in time. Plans may be prepared either for a short period or a long period.

It's good to have dreams and aspirations but good planning is paramount to achieving them.

Do have a wonderful week!

17/06/2023

Self-care is the practice of improving one’s health, well-being, and overall happiness. Even small acts of self-care in your daily life can have a big impact.
Here are some tips to help improve your overall well-being:

1. Get regular exercise

Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.

2. Eat healthy, regular meals and stay hydrated.

A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.

3. Make sleep a priority.

Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

4. Try a relaxing activity.

Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

5. Stay connected.

Reach out to your friends or family members who can provide emotional support and practical help.

Address

London
EC1N8JY

Website

http://www.theexclusiveyou.com/

Alerts

Be the first to know and let us send you an email when TheExclusiveYou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TheExclusiveYou:

TheExclusiveYou

28/07/2023

15/07/2023

10/07/2023

10/07/2023

09/07/2023

07/07/2023

03/07/2023

29/06/2023

23/06/2023

22/06/2023

22/06/2023

22/06/2023

21/06/2023

21/06/2023

20/06/2023

20/06/2023

19/06/2023

17/06/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category