Anna B Vinyasa Flow Yoga Teacher

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Anna B Vinyasa Flow Yoga Teacher Based in East London Anna has been teaching yoga since 2003 Her sequences work in layers that slowly build in intensity.

Anna structures her classes with enough repetition so you experience progress, but also variation, so you continue to be challenged. These layers contain structure, space and freedom to explore. Biomechanically preparing your muscles, joints, connective tissue and nervous system, so that the physical challenges are both safe and available. Choreographed waves, pulses and flows take you on a playful journey of exploration, inviting you to enquire into the possibility of arriving more deeply in your body and to notice the sensations as they arise.

25/09/2023

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