Fit Body Works Advanced Personal Training and Massage Therapy

22/07/2022

Happy friday! I know some of you guys love to train your arms, especially your biceps good a few times a week 😅 Here I share one of my favorite of all times bicep routine you can do once every 7 to 10 days for 3 to 4 weeks. All the exercises in the video done in order. First 3 exercises have 10 secs in between each of them are 10 repetitions, repeat it for 4 sets then move to exercise no.4 and do 3 sets of 15 repetitions. Be ready for a huge pump! 😉💪 And leave me a direct message to get help for your desired goals. 👍👋


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19/07/2022

Have you got 2 mins? Lifting weights in the gym is one of the best way to change your body composition. Gym goers usually burn approximately 235 calories in a 45 minutes moderate intensity workout and 475 calories in a 45 mins vigorous workout ( lifting weights, using resistance machines) by themselves. This estimate is calculation of a body weighs 100kg (220 pounds). If you spare 2 minutes at the end of your workout, you could be adding this caloric expenditure you have created during your workout another est/avarage of 50 calories. Got any questions? Seeking help? WhatsApp 07545240674 or direct message on instagram.

18/07/2022

“If you consistently surround yourself with winners, winning would become the only option in all your endeavors.” is an absolute work horse! Repeated this 4 sets and the rest 💪 He hasn’t touched a weight or walked in to a gym until his early 40s until we met just before lockdown started. There’s a huge difference between walking on a desert and a forest, hey there’s no tree, water, fruit, animals etc. in the desert. Avoid fear and doubts, seek help and invest in yourself to many years to come 👍 WhatsApp 07545240674 or direct message on instagram. 🙏💙

04/07/2022

Over 40s over 100kg over 6ft but the game is on 🔥Your body composition goal can be different than others. There’s no reason why you shouldn’t get stronger in the same time. Can’t do a chin up? There’s something could be off with your training regime.. Currently there’s no one can’t do a chin up who trains with me regardless their training goals. Right coaching, correct implementation of training protocols will lead to success. 👍 Seeking help? WhatsApp 07545240674 or DM on instagram.

20/06/2022

We all hear these comments from people who do some form of training by themselves.

- “ I don’t want to gain too much muscles “
- “ I am gaining muscles too fast when I am training with weights “
- “ I do higher number of reps to be cut “
- “ I lift weights just to tone up “
- “ I just want to be in shape “

“TRY TO GAIN MUSCLE”

You can probably start to do so after leaving these way of thinking behind whatever you’re training for. Because, if you want to change your body composition you need MUSCLE. Are you trying to gain weight? Are you trying to maintain your healthy range of body weight ? Are you trying to reduce your body weight? Then building muscle shouldn’t be a surprising answer to all.

Focus on gaining muscles to get in return ;

- Increase your metabolism
- Burn fat more easily
- Protect your joints
- Improve your posture
- Increase receptors of insulin by gaining more muscle

Best wishes to all 👋

Seeking help?
WhatsApp : 07545240674

18/03/2020

04/02/2020

🇬🇧 Recovery and rehabilitative conditioning programs are essential part of our training and bespoke to the individual and athlete.
Many athletes crushed under heavy loads in exchange of gaining strength and power, an individual who given ( or seen from somewhere ) some pelvic floor exercises need to consider the gravity and how it effects their joints without recovering from daily use, training or activity.
The video here shows a client showing his hip range of motion before and after 20 minutes, this is only the tip of the iceberg and as well as recovering the joint it opens doors to a lot opportunities to work accordingly with the individual. 🇹🇷 Toparlanma ve rehabilite kondisyon programlarim antremanlarimizin vazgecilmez bir parcasi olup kisiye ve atlete ozel uygulanir.
Bircok atlet kendini agirliklarin altinda guc ve kuvvet kazanma pahasina ezer, bazi kalca egzersizleri verilen kisiler ( yada egzersizleri bir yerden gorerek yapan ) yer cekimini hesaba katmalidir ve gundelik kullanim, antreman ve aktivitelerini toparlanmadan yapildigindan dolayi ( tekrari tekrar ederek) eklemlerdeki hasari hesaba katmalidir.
Video beraber calistigim bir kisinin kalcasindaki hareketi once ve 20 dakika sonrasini gosteriyor, iceberg'in gorunen yuzu elbette, eklemin hareketini sadece toparlamakla kalmayip ihtiyaca gore bireyle calismak icin bircok olanak sagliyor. .genclikspor

04/02/2020

🇬🇧 There are 8 weeks difference between two videos, still a lot to work on but this athlete is clearly at better balance with his feet and hip, considering he's participating in ultra marathon races ( one of the shortest distance run is 120km ), what we achieved in such a short time saves a lot of his running time and also reducing risk of injuries. We will start looking into other imbalances this athlete has within next couple of weeks. 🇹🇷 Iki video arasindaki fark 8 haftadir, uzerinde calisilacak daha ck sey olsada bu atlet goruldugu gibi eklem ve kemiklerinde daha iyi bir denge / balanstadir, ultra maraton yarislarina katildigini goz onunde bulundurursak ( en kisa kosulan mesafelerden biri 120km ), kisa zamanda basardigimiz is kosu zamanini azaltip, sakatlik riskini azaltiyor. Bu atletin diger imbalanslarina onumuzdeki bir kac hafta icinde bakacagim.

07/11/2017

Delivering the real results as always!

14/08/2017

Your daily activities and sports you play can have an impact on your and and at any experience level. It is an absolute essential to correct your to optimize your body functioning and increase performance at any sport. As in the example below, early stages of postural assessments I do in my training space, I would aim to start work with this person by creating a bespoke and unique myofascial stretching and strengthening plans as he could have breathing problems, digestive issues, , , simply caused by his poor posture.

If you'd like a professional help to improve your overall health and wellbeing, enhance sports performance and prevent injuries, you can reach me via; erol@fitbodyworks.co.uk