City Dietitians

19/05/2024

💜 World IBD Day
There are lots of myths surrounding IBD, and this one about fatigue is no exception. This IBD day, we want to bring awareness to fatigue. A symptom of IBD, that can be debilitating for some, but is often overlooked or misunderstood.

💭 If you have IBD, what’s the most common myth you hear about the condition? Let us know in the comments.

For more information, head to the website.

Reference: Crohn’s & Colitis UK, 2024.

07/05/2024

🚫🌾 Coeliac Disease: what is cross-contact?
For those with coeliac disease, avoiding cross-contact (also previously referred to as cross contamination) is crucial. Just one crumb can trigger symptoms, and cause gut damage, for those with Coeliac Disease.

Let's break it down with an example:⁣⁣
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🍕 Imagine ordering a gluten-free pizza. The dough is made from gluten-free flour, the toppings are carefully selected and are gluten free, BUT it's baked in the same pizza oven as regular (non-GF) pizzas. This is cross-contact, as the gluten free pizza will have come into contact with the non-GF pizza, either by touching it directly, or by being placed in the same area as the non-GF pizza (where there will be crumbs / traces of flour)!
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🕵️‍♂️ Did you know? Oats can also be sneaky culprits of cross-contact. They're frequently contaminated by gluten-containing grains during processing. So, when reaching for oats, make sure they're certified gluten free. ⁣⁣
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👩‍⚕️⁣⁣ At CityDietitians, we can be your cross-contact detectives. Whether you're an adult with Coeliac Disease or a parent of a little one, our experts are here to guide you. Meet Cristian, specialising in adult coeliac care, and Nat, our dedicated paediatric specialist.
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17/02/2024

Hi everyone 👋🏻

Rachael Kent and I are conducting some research on the impact of social media on health.

We’d love to hear your experiences. The questionnaire takes about 6 minutes 💗

https://j8mk6vjhhyi.typeform.com/to/KGeTaWdB

07/02/2024

🌾 Are you guilty of eating gluten even though you have coeliac disease, because you don’t get symptoms? Unfortunately, even if you don't notice any immediate effects when you eat gluten, it can silently cause damage. In fact, even a crumb of gluten can damage your gut. That's why following a strict gluten-free diet is crucial for effective management – to protect your long-term health.
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🌟At CityDietitians, we understand the complexities of Coeliac Disease. Our team of expert dietitians, including two dedicated coeliac-specialists, Cristian and Nat, are here to guide you on this journey towards living well with coeliac disease.
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💡 Did you know? Cristian leads an adult coeliac disease clinic alongside a renowned gastroenterologist, Dr Sami! Message us for more details or email enquiry@citydietitians.co.uk
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🌿Ready to take charge of your health? Book an appointment now by clicking the link in our bio.

30/01/2024

👋 New Dietitian at CityDietitians!
Alistair Kumi is CityDietitian’s newest dietitian, specialising in diabetes, cardiovascular disease, weight management and men’s health.

📚 Alistair has years of experience in both the NHS and private practice, helping individuals achieve diabetes remission, reduce medication and improve cardiovascular outcomes. He uses an empathetic and supportive patient-centered approach to consultations, using his knowledge and skills in evidence-based behavioural counselling techniques.

💚 To book an appointment, or to read more about Alistair, head to the link in our bio or email enquiry@citydietitians.co.uk

22/01/2024

🌟 Patient Review!
Thank you for this wonderful feedback for one of our dietitians, Tai Ibitoye.

🤗 About Tai:
Tai has expertise in African & Caribbean diets, Women’s Health & Rehabilitation. Tai is passionate about providing evidence-based nutrition advice and information to help her clients make well- informed decisions when it comes to their diet and health. She has a keen interest in tailoring and diversifying dietary advice to support Black individuals who consume African and Caribbean diets.

🤩 Interested in booking an appointment?
Click the link in our bio to book an appointment online. Alternatively, you can email us at enquiry@citydietitians.co.uk if you have any questions, or would like to book in through your insurance provider.

☺️ Thank you to those who have left a review, and for those who would like to, head over to Doctify or Google to do so!

06/11/2023

🌄 Rise and Shine!
For those of you who love your early morning workouts, but can't stomach a full meal before you hit the gym, our Sports Dietitian Kerri Major, is here with some expert advice to keep you fueled and ready to crush your AM sessions!

✨ But why would you want to eat before you train in the AM? Just because you’re not hungry, doesn’t mean you won’t benefit from fuelling up. Research has shown over and over again that eating carbs before a workout improves performance.

💪Remember, everyone's body is different, so experiment with these options to find what works best for you. Early morning exercise is all about balance and preparation.

💚 Want personalised nutrition advice to level-up your performance? Speak to our sports dietitian, Kerri Major. You can find out more and book an appointment via the link in our bio!

23/10/2023

🌟 Discovering the life-saving potential of a stoma. Stomas are a huge change in someone’s life, but can also be transformative.

Join Pooja Dhir, one of our gastroenterology specialist dietitians, in raising awareness of stomas and their life-changing benefits!

💪 Need support? Our team of expert dietitians, including Pooja, is here to guide you towards optimal health. Book your appointment through the link in our bio.

06/09/2023

🌟 Introducing Our New Expert Dietitian, Penny Vlachou! 🌟
We're thrilled to welcome the newest addition to our team, Penny Vlachou! With a passion for empowering people to implement dietary changes to improve their quality of life, Penny brings a wealth of knowledge to our table. Her areas of expertise include:
- eating disorders,
- type 2 diabetes, and
- offering compassionate guidance for weight management journeys.

💚 With Penny's guidance, you can embark on a transformative health journey that focuses on balance, understanding, and sustainable progress. Her dedication to personalised care ensures that your unique goals and needs are met every step of the way.

📚✨Discover more about Penny and her incredible journey in the world of nutrition at the link in our bio! Email us at enquiry@citydietitians.co.uk to book an appointment!

21/08/2023

🌟 Meet Specialist Dietitian Katie Barton!
Bringing over a decade of expertise to our team, Katie is your dedicated guide to managing Inflammatory Bowel Disease, Irritable Bowel Syndrome, and Coeliac Disease. With a rich background in both NHS and private sectors, she's your ally for digestive wellness.

🩺 Katie's wealth of experience includes personalised dietary advice for IBD patients, supporting through remission and flare-ups. Her role in establishing low FODMAP diet services showcases her commitment to IBS care.

📚 As an academic, Katie guest lectures at London Universities, fuels research in IBD, and even shapes care standards nationwide. Her contributions to IBD UK have left an indelible mark on the field.

🌱 Ready to embark on your journey to gut health? Book with Katie today - email us at enquiry@citydietitians.co.uk

18/08/2023

🚨Blog Alert: Do I need to avoid Emulsifiers?
The safety of emulsifiers in food is a topic of ongoing discussion and research. Take a look through our post then head to our website to read the full blog from Dr Bridgette Wilson.

🤓 Takeaway point: There is no evidence that eating a normal intake of emulsifiers as part of a healthy balanced diet should be of concern to healthy individuals. Try to keep ultra processed foods as occasional indulgences, and maintain a healthy balanced diet with plenty of fibre, and don’t worry too much about emulsifiers!

💚 Interested in booking an appointment with Dr Wilson or one of our team?
Click the link in our bio or email enquiry@citydietitians.co.uk

The safety of emulsifiers in food is a topic of ongoing research and discussion. Emulsifiers are substances that help combine two things that would not naturally combine, such as oil and water, by reducing the surface tension between them. They are commonly used in various processed foods and bevera...

02/08/2023

💻 Virtual appointments
Ever wondered if a virtual appointment is right for you? Take a look through this blog post to see the benefits of being able to have an appointment with one of our expert dietitians, from the comfort of your home.

✨ What’s your favourite thing about virtual appointments? Let us know below in the comments.

💚 Interested in booking an appointment?
Head to our website (link in bio) or email us at enquiry@citydietitians.co.uk

If you are considering seeing a dietitian but aren’t sure if you’ll benefit as much from seeing someone virtually, here is some information that might help you. The role of a dietitian is to diagnose and treat nutrition problems related to medical conditions. This means that we assess you by lis...