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Jev's RRFit Pre/Post Natal

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Jev's RRFit Pre/Post Natal

Woman's Health & Pre/Post Natal Fitness. Remedial massage. Pregnancy/Postnatal kinesiotaping. Rebuil I did it and I want to help You to do it too! Have fun with it!

Ok, what are the most common obstacles mothers face pre and post baby? These were mine:
Had two kids. Born with 4.300 kg & 4 kg (over 9 pound babies);
Diastasis Recti 4 fingers wide;
A mess of a pelvic floor, incontinence and prolapse;
Poor metabolism;
Post natal weight to lose;
Undisciplined;
Hardly motivated;
Love food! Little support from friends or family;
Poor social life;
Child with disabili

ty;
Suffer with low mood;
Binge eating bouts;
Suffer with Sjögren’s;
Lack of space, tiny flat;
Get bored easily. But I have done it! I found my way back to optimal health, and I have maintained my results. I used to be 90kg (198+ pounds) before I had kids and with the proper resources, and baby steps, my weight is healthier than pre pregnancy and I feel stronger than ever. I have closed my diastasis recti from 4 fingers wide to only a half a finger and my core is STRONG! It takes time and commitment. I’m working everyday to maintain achieved results. But you can’t rush progress! I simply took things one day at a time, and results followed. I’m not one of those super humans who make a goal, make a plan and stick to it religiously. No, that’s not me, this kind of approach stresses me out and I get depressed. I was taking baby steps, day by day. And it worked for me, it worked for me so far. I will help you to find approach best suited for You. I feel better, stronger, healthier and I am glad to be a positive role model for my kids. They asking questions about healthy eating choices, what food will make them stronger, faster, give them beautiful hair. They join me with my exercises and make up their own and put me through their made up drills :))))

Involve your kids, let them join you and copy you alongside. Don’t take it too seriously, and it won’t feel so overwhelming! Enjoy yourself! There is no shortage of options when it comes to workout DVDs, fitness studios, and workout equipment—so you might be wondering what makes my approach unique. For starters, I have been exactly where you are today - so I know where you are coming from. I have succeeded with rehabilitating my own diastasis recti, prolapse and urinary incontinence. Furthermore I have invested and undergone deeper training in my area of specialty achieving the following accreditations:

Pre & Post Natal Fitness Certification with Baby & Me Fitness in Toronto, Canada. Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming. Licensed Holistic Core Restore® Coach. Let’s Do This Together—Reach Out Today So That We Can Get Started!

- See more at: http://www.jevsrrfit.co.uk/ .oiCFvpuL.dpuf

23/07/2025

📣 Important Update: Clinic Closing September 20th

After many beautiful years of supporting others through massage and movement, I’ve made the decision to close my clinic. My last day of work will be September 20th.

It’s not an easy goodbye, but it’s a necessary pause — and a chance for new beginnings. 💛

Thank you to every person who shared this space with me, trusted me, and allowed me to be part of your journey. I’ll be forever grateful.

If you'd like to book one final session before I close, my diary is open — but filling quickly.

With love,
Jev

📩 DM or WhatsApp me to book

28/05/2025

Another group of amazing adventurous girlies followed me to Scotland. The weekend of reflection, healing, space, challenges and new friendships. One of the participants shared a poem that resonated with our trip. Love it!

15/05/2025

Hi,

This spacious 3x6 meter Treatment Room is for Rent – Ideal for Health & Wellness Professionals. I have to step away from my practice for the unforeseeable future and don't want to lose the space.

Location: 125 Bowes Rd, London N13 4SB (inside Twisted Yoga Bounds Green)

Price: £100 per day PAYG or £60-80 per day on monthly contract.

Perfect for:

Physiotherapists, Osteopaths, Chiropractors, Acupuncturists, Massage Therapists, Holistic Practitioners, Personal trainers

Amenities Include:

Stabil 360 Treatment Couch
Swedish Wall Bar
Small Fitness Equipment
Calm, professional atmosphere
Easy access to public transport
Parking on nearby residential roads, free.

No receptionist. You get the keys to open and close any time that suits you.
The building is wheelchair accessible, but unfortunately no accessible toilets. Regular narrow with low step into WC room with a sink.

PM with your enquiries.
Have a great day!

24/02/2025

Привет ! 💚💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

Приглашаю на Хайкинг Ретрит , по нашему в походы, в Argyll and Bute , Шотландия, Апрель 24-27 и Май 23-26! Локация Blairmore

Цена за 3 ночи :
- £410 per person per twin shared bedroom.
- £610 single occupancy
(Showers are shared between bedrooms. Single occupancy room has ensuite with a bathtub but no shower).

Зарезервировать место -депозит £180. Non refundable, but transferable if another person is found to take your place.
Пишите в личку зарезервировать место.
5 спален.

Это не стандартный ретрит, я его так назвала, так как это место является ретритом для меня, и мне нравится делиться этим местом :) Я уезжаю туда когда мне надо набраться сил, перезарядить батарейки, убежать от суеты.
И приглашаю вас с собой.
"Идеология ретрита" :
Многим из нас надо побыть одним, на едине с самим собой. Но некоторые боятся,или чувствуют себя не комфортно путешествовать одним. Поэтому, уважаем пространство друг друга. Если вам хочется с кем то поговорить, человек без чувства вины может вам сказать что wants to be by themselves, мы без обид и с уважением даём человеку пространство. Кто то может идти впереди группы, кто то за группой, с наушниками, сидеть с книгой дома в гостиной , пойти на пляж погулять или в лес за домом и тп.
❤️❤️❤️

Что включено в цену:

▪️Питание(вегетарианское). Завтрак, что найдем в шкафчиках: Чай, кофе, cereals, яйца, каша овсяная, авокадо 🥑, хлеб, масло, молоко, фрукты и тп. Я варю яйца на всех. Завтрак каждый сам себе делает, если хотите яйца не варёные, сами себе делаете как хотите. На завтрак час даётся.
- Приготовленный горячий ужин нас будет ждать по возвращении с похода.

▪️Йога/растяжки сессия, утром в 7:30-8:30 . Выход поймать автобус к началу похода в 9:40

▪️ Групповой поход на целый день ( 9-10 часов, зависит от скорости участников. Подъем средней тяжести) на Bhein Mhor через 4 вершины. Мой секретный путь, пока что его нет ни на одной карте хайкинговых аппликаций.
Второй день - Поход в ботанический сад Бенмор и круговой в Pucks Glen.
*Советы с организацией прогулок если кто хочет один по легче прогулки.

▪️ Стоимость трансфера в случае проблем с местными автобусами/emergency transfer.

02/11/2024

As a mum to a child with disabilities, I know how not only mentally and emotionally exhausting our job is, but physically too. Our bodies have to endure not only tiredness of physically caring for our children, but emotional pressure too. Our bodies carry stress in our backs, shoulders, necks. We hold our emotions inside to stay strong and it piles up and our bodies feel it.

If you are a mum to a child with disabilities or special needs, or you know of one, I would love to offer a 60 minute massage treatment. I would only ask £15 towards the room rent.

Appointments are available on Wednesdays only at Twisted Yoga Bounds Green studio, 125 Bowes Rd, Bounds Green, London N13 4SB

To book please email me at jev@jevsrrfit.com
❤️

21/10/2024

Did you know, I do face massage?
My personal choice is not to go down Botox and fillers road. I tried lip filler about 7+ years ago and didn't like it at all. Didn't like the feeling of it the most. So I choose sleep, massage and exercise. It won't stop the aging, but it does help to slow it down 🤪

What kind of face massage do I offer? - Natural Lift Facial Massage! At £45 only for 40 minutes appointment.

This is a blend of effective techniques drawn from both Japanese & Indian face massage. It also incorporates complimentary techniques from Acupressure & Facial Reflexology.

It can HELP to increase blood circulation, improve lymphatic flow, tone muscles to help prevent sagging skin & fine lines.

It is NOT a facial, so please come with a clean, no make up face .

If it's not feasible, I will offer a choice of either organic face cleaning wipes by Cheaky Panda or a face cleanser for all skin types.

For the massage medium the choice is either Kaeso face massage cream, Avokado oil or a grapeseed oil. All products I'm using for the face are free of nut oils. If you do have sensitive skin or allergies you are welcome to bring your own cream /oil to be used for the massage.

Please do not hesitate to contact me if you have any further questions

Locations available for booking:

See you soon!

Best Regards,

Jev xx

26/08/2024

Update!
Привет 💚💙🏴󠁧󠁢󠁳󠁣󠁴󠁿
Ретрит в Argyll and Bute , Шотландия, Октябрь 3-6 подтвержден! Локация Blairmore

Букирование мест открыто!
Long weekend с 3го по 6ое Октября (можно остаться до 7го extra charge), я до 7го буду скорее всего взять сессию терапии и Магги)
Цена за 3 ночи :
- £410 per person per twin shared bedroom. - £610 single occupancy
(Showers are shared between bedrooms. 2 bedrooms with ensuite toilet/bathtub ,no shower. 2 bedrooms with sinks in them, 1 bedroom has ensuite shower/toilet, but will have to allow others to use the shower)

Зарезервировать место -депозит £180. Non refundable, but transferable if another person is found to take your place.
Пишите в личку зарезервировать место.
5 спален - в каждой спальне 1 single & 1 double кровати.

Это не стандартный ретрит, я его так назвала, так как это место является ретритом для меня, и мне нравится делиться этим местом :) Я уезжаю туда когда мне надо набраться сил, перезарядить батарейки, убежать от суеты.
И приглашаю вас с собой.
"Идеология ретрита" :
Многим из нас надо побыть одним, на едине с самим собой. Но некоторые боятся,или чувствуют себя не комфортно путешествовать одним. Поэтому, уважаем пространство друг друга. Если вам хочется с кем то поговорить, человек без чувства вины может вам сказать что wants to be by themselves, мы без обид и с уважением даём человеку пространство. Кто то может идти впереди группы, кто то за группой, с наушниками, сидеть с книгой дома в гостиной , пойти на пляж погулять или в лес за домом и тп.
❤️❤️❤️

Что включено в цену:

▪️Питание(вегетарианское). Завтрак, что найдем в шкафчиках: Чай, кофе, cereals, яйца, каша овсяная, авокадо 🥑, хлеб, масло, молоко, фрукты и тп. Я варю яйца на всех. Завтрак каждый сам себе делает, если хотите яйца не варёные, сами себе делаете как хотите. На завтрак час даётся.
Приготовленный горячий ужин.

▪️Йога , утром в 7:30-8:30 . Выход поймать автобус к началу похода в 9:40

▪️ Групповой поход на целый день ( 9-10 часов, зависит от скорости участников. Подъем средней тяжести) на Bhein Mhor через 4 вершины. Мой секретный путь, не найдете его не в одном гиде карте 🙃
Второй день - Поход в ботанический сад Б

29/06/2024

02/05/2024

Treats for my Scotland Hiking 🥾 retreat participants have arrived! Thank you .nootropics for the great customer service 🤩
Ready for the weekend 🥾🥾🥾🥾⛰️🏞️🏴󠁧󠁢󠁳󠁣󠁴󠁿

19/04/2024

Do you know how to fall? Does your body know how to fall? A strong and limber body helps with injury prevention.
Do you see that step up on the pic? I fell off of it kind of backwards landing sideways. It was stupid 🤕 I was looking at the mountain, all my attention focused on the beauty of the view and I stepped back completely forgetting that I'm on the step up. My ankle buckled and landed on my hip-ribs-elbow. But to the surprise of all the people around me I just got up, laughed and kept on walking. One kind lady chased after me offering a plaster for my bleeding elbow. No limping, no other visible bruises. My hip and ribs did feel bruised a bit the next day only.
My point is, as you age, strength training, balance training, mobility and stretching is extremely important. I'm 44 years old. And as my husband said, he tried to catch me, most people he knows would probably ended up with a broken bone after a fall like that, at least with a twisted ankle and unable to walk.
And after that, Google algorithms started showing me adverts for courses that teach the older population how to fall 😆
Don't stop moving, do your exercise, you'll have more chances to live longer 😉

17/04/2024

OMG 😍 just got my new hiking/climbing/whatever activity trousers from
They feel sooo good. I've got Unisex Bataboom Trousers and now I want more! They are so soft, stretchy, not suffocating tight and don't fall off/slide down. In the next few weeks I'll be participating in a yoga retreat in England, leading a hiking retreat in Scotland, so they will go through vigorous testing and I will report on how they fare in the wilds 😜. But so far I don't want to take them off 💚

28/03/2024

Vitamin D deficiency might be an important systemic factor associated to pelvic organ prolapse. The determination of vitamin D levels in postmenopausal women and replenishing its deficiency might also be of importance for the pelvic floor.
https://womensmidlifehealthjournal.biomedcentral.com/articles/10.1186/s40695-022-00078-7?fbclid=IwAR0STvfHvnfCUp1wavMrnRUQZwjiFekMk1zFOy0RRFRFZf8-44MRUYXNTgA

Background Vitamin D is vital for skeletal integrity as well as optimal muscle work. High incidence and prevalence of vitamin D deficiency as well as pelvic organ prolapse are found in postmenopausal women, thus raising the question of whether the entities could be related. Methods We compared 50 po...

Address

Wood Green

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.jevsrrfit.co.uk/

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Our Story

Jevgenija Triantafillu Jev is a Pre&Post Natal Fitness Instructor, Woman's Health coach with firsthand experience.

journey in woman's health started after her second child, when she discovered such things like diastasis, incontinence and prolapse exist. But what she could not find was good solid helpful information. That is when she started her specialist training in Post Natal fitness in 2009 and she have succeeded with rehabilitating her own body.

In doing that came the passion to help other women. She loves what she does, loves helping women and it gives her great satisfaction to see her clients succeed.

In addition to being Pre & Post Natal Fitness Instructor Jev is a Holistic Core Restore® Coach; Certified Sports Massage therapist & Certified Abdominal Scar soft tissue therapist. She also offers Kinesio taping for Pregnancy & Post Natal issues.

HCR® programmes work with Diastasis Recti, C-Section Recovery, Pelvic Floor strengthening whether the weakness is due to POP, post nataly, post menopause or hysterectomy.

She chose to represent HCR® because above all else, unlike any other method she has come across, it has a whole body approach including nutrition, wellbeing as well as exercise, not just fixing a leaky pelvic floor or a wobbly tummy but improving woman’s whole lifestyle. The positive effects HCR® programme has on women and their families are what inspires her.

Throughout her years of training women, she has always been aware of how movement can be limited by scars, tightness, postural issues, lack of mobility.

Qualifying in Sports Massage Level 3 Therapist has enabled her to take these skills and use them to help her clients:

feel lighter, looser and more mobile

relieve pain and tension

reduce anxiety and stress

sleep better

increase their flexibility and move with ease

Why scar massage? Scar tissue may become hard and raised. Massage can help to soften and flatten the scar tissue. Scar tissue may stick to the underlying muscles, tendons, blood vessels, nerves and bones. Massage can prevent this from happening and helps to keep the scar tissue flexible. Pregnancy and Post Natal Kinesio taping helps with and provides support for: 🔸Diastasis & Hernia 🔸Odema Taping 🔸SIJ, TCF, Low Back Pain 🔸DeQuervain's Syndrome 🔸Carpal Tunnel 🔸Bump Support 🔸Knee pain Kinesiotaping techniques, remedial massage, scar work - are part of the treatment in Holistic Core Restore®️ programmes along with exercises. Jev is registered with THE STA - Sports Therapy Association. Registered with Peppy Health - check with your employer if they are a part of Peppy Health concept. In which case the employer provides their employees with Parental Services Allowance (PSA) to support the health of the pregnant/new parent. The employer provides the allowance typically £500 per employee per baby - that can be used towards Jev’s services.

More information on HCR® Programmes on www.jevsrrfit.co.uk

For booking https://allservices.as.me/?calendarID=2732750

To contact: info@jevsrrfit.co.uk

Let’s Do This Together—Reach Out Today So That We Can Get Started!