Tina Gray Therapy

15/09/2025

**Unlock Your Potential: Overcoming Procrastination with Hypnotherapy 🌟**

Procrastination isn’t a sign of laziness; it’s often a story your subconscious keeps telling you. Let’s dive into three common beliefs that hold you back:

1️⃣ **“If it’s not perfect, it’s not worth doing.”**
Perfectionism leads to paralysis. Remember, progress is more valuable than perfection!

2️⃣ **“If I fail, I’ll lose love or respect.”**
Fear of rejection can keep you stuck at the starting line. Embrace the possibility of failure as part of the journey.

3️⃣ **“If it feels easy, it must not matter.”**
Don’t underestimate your gifts. Recognize your talents as true mastery!

These beliefs may have protected you once, but now they hinder your growth. When you become aware of these limiting beliefs, you can rewrite your story.

**✨ Bonus Tip 1:** Separate your identity from the outcome. Your worth isn’t tied to a task. This detachment eases the fear of starting.

**✨ Bonus Tip 2:** Use visualization as rehearsal. Picture yourself completing tasks with calm focus. The mind responds to images, making follow-through easier!

Which belief resonates with you the most?

12/09/2025

✨ Your executive presence has ONE hidden enemy: Protector parts. ✨

Why? These parts exist to keep you “safe,” but what once protected you now blocks your leadership. 🚫

So, how do you lead without fear? 🤔 By recognizing and reassigning the parts holding you back. Here are 3 common ones:

🔹 The Perfectionist
→ Believes every word must be flawless.
→ Reassign: Aim for connection, not perfection. 💬

🔹 The Invisible One
→ Keeps you quiet to avoid rejection.
→ Reassign: Visibility is safety, not danger. 👀

🔹 The Critic
→ Anticipates attack before it happens.
→ Reassign: Use that voice for preparation, not sabotage. 🎤

In my work with leaders, I often see how these protectors trace back to early memories. Rapid Transformational Therapy® helps uncover those roots so the part no longer needs to fight, hide, or perform. 🌱

Presence isn’t about force; it’s about safety, trust, and letting your true self lead. 💪✨

P.S. Which protector part feels most familiar to you? 🤔👇

📌 Many leaders don’t notice how a drive to “over-explain” becomes another protector part. Short, clear communication builds more trust than endless detail. 🔑

📌 Another hidden one? The urge to “stay busy.” Constant doing feels safe, but presence comes from stillness, not motion. 🧘‍♂️

09/09/2025

🌟 Feeling stuck in the same old loop? 🌟

You achieve a new goal, yet that nagging voice whispers:
→ “You’re not ready.”
→ “You’ll fail again.”
→ “You don’t deserve this.”

Frustrating, right? No matter your accomplishments, those limiting beliefs keep replaying. You push harder, prepare more, or even hold back, but the cycle continues.

But guess what? Those patterns aren’t you! They’re subconscious programs often written in childhood, running on autopilot. Without updates, you keep reliving the same story.

🔑 Here’s how Rapid Transformational Therapy® can help:

1. Identify the root memory where the belief began.

2. Reframe the meaning your mind attached to it.

3. Rewire your subconscious with empowering new truths.

When you shift at the root, the cycle ends. You start leading, speaking, and living as your true self—free from the outdated scripts weighing you down.

✨ What’s the “replay button” thought you’re ready to release? ✨

📌 Limiting beliefs are old scripts from childhood. Your brain clings to them, thinking it protects you. Change begins when you rewrite that inner narrative. Ease shows mastery, not weakness. Step into visibility without that old weight!

21/05/2025

Just 2 places left - dm me to take advantage of this special offer !! 👙

20/05/2025

🌟 Exclusive Half Price Offer for Women Only🌟

Transform your mindset and lifestyle for just £250 (half the regular price)! This special package is available for the first 10 women who sign up!

What you get:

✨ Consultation
✨ 2-hour RTT session (via zoom or Sussex studio) to uncover the root cause of your relationship with food and update your subconscious to change habits.
✨ Personalised audio to help rewire your eating patterns—listen for 21 to 30 days.
✨ Follow-up check-in - after 30 days.
✨ Coaching support throughout your journey.
✨ Access to a WhatsApp group with other participants to share wins, stay accountable, and receive ongoing guidance!

This package is not just about losing weight; it's about boosting your self-image, confidence, and setting yourself up for long-term success with a healthy lifestyle.

DM me to confirm your place and take the first step towards a healthier you! 💪✨ 👙

Don’t miss out—spots are limited!

04/05/2025

We’ve done it! We’re officially an International Best Seller! It still doesn’t feel real, but I know we’ve made it happen with your amazing support and a little strategic marketing 🤓 Thank you so much facebook family, for your purchases and kind reviews!

The biggest reward came for me when my son said, “Mum, I’m so proud of you!” 🥺🥰

From a mum who struggled daily with their homework (seriously, from primary school 🤦‍♀️) to writing a chapter in a bestseller - this lesson of courage, belief and purpose is a valuable one to teach.

Thank you for Dolly and Troy for your patience in bringing my warrior women to life, the last minute edits and your encouragement and energy. To my fellow amazing authors for sharing your heartfelt powerful stories.

29/04/2025

What would you do if you were in this situation? This video made me cry - you’d be amazed at how many people walk on by. We have to stand up against domestic violence. This victim was lucky that these 2 were there, so many aren’t so lucky and are living in this situation daily.

15/04/2025

🌟 Navigating Relationships: Knowing When to Speak Your Truth 🌟

When the pangs of falling in love arise, they can sometimes feel unsafe—like your nervous system is trying to alert you. It’s essential to ask: Is this love, or is it a familiar pattern? Many of us crave attention from someone special, but that can sometimes come with feelings of uncertainty and distance.

It’s common to feel like you’re on the outside, waiting for an invitation into someone’s world. When your partner doesn’t check in or fulfill your needs, it can leave you questioning if they truly want to be with you. If you find yourself yearning for affection but not receiving it, remember: if someone truly desires to show you love, they will.

Settling in a relationship often means accepting a cycle of chasing someone to fill a void. It’s crucial to love yourself enough to recognize when it’s time to walk away.

Ask yourself: Do you need someone who makes you feel safe and desired? Someone who respects your choices and balances strength with vulnerability? Reflect on your past and recognise any patterns that may be influencing your current relationship.

If you find yourself feeling like you have to prove your worthiness to your partner, it’s a sign to pause. It’s important to establish boundaries and reflect on the dynamics at play. Open dialogue about feelings and intentions is key.

Remember, it’s okay to hold up the mirror and ask what you’re learning about yourself. Trust your instincts—if something feels off, it’s worth exploring. Ultimately, seeking clarity and knowing where you both stand can help guide your next steps in love.

Prioritise your emotional health in relationships - you deserve to be wholeheartedly loved 💖

14/04/2025

Embracing Self-Love: A Journey to Healing

In a recent session, a courageous young girl opened up about her struggles with anorexia, body image, and her relationship with food. She highlighted the profound effects of societal pressures and self-comparison—especially in today’s world of social media. Here’s a glimpse into her transformative journey:

Recognising Inner Strength: Through therapeutic exercises, she confronted past experiences and the negative beliefs they created. By revisiting moments of bullying and self-doubt, she began to challenge those harmful thoughts, understanding the importance of changing her perception of herself and her body.

Hypnotherapy: Guided through a hypnosis session, she uncovered the roots of her feelings of inadequacy. With positive affirmations and visualisation techniques, she’s starting to reshape her mindset, moving away from the harmful cycle of starving her body to feel good and instead embracing intuitive eating and self-acceptance.

Mindfulness and Self-Care: A guided meditation emphasised letting go of negativity and nurturing self-love. By listening to her personalised recording, she is committed to breaking old habits and fostering a healthier relationship with herself and food.

A New Chapter: As she prepares for new adventures, including a move to a new city, she is focusing on building inner confidence and self-love.

As a parent, I understand the pressures our teenagers face in this filtered world, where perfection often seems unattainable, I’m grateful this young lady is just one week into her audio and is taking small noticeable steps towards having control back in her life. 🙏

08/03/2025

🌸Empowered Women Empower Women🌸

Today, on International Women’s Day, I proudly wear this T-shirt as a reminder of strength, resilience, and solidarity. As a therapist, a domestic violence survivor, a changemaker, and a mother, I stand with those who are navigating the complexities of life.

In a time when su***de rates are rising in domestic violence situations and uncertainty looms over us, let today serve as a reminder that quality connections and proactive actions are crucial. It’s essential to reach out, support one another, and foster an environment of love and unity.

Women, I salute you! Beautiful men, I applaud you! To all the good ones out there, thank you. As Michelle Obama said, “There is no limit to what we, as women, can accomplish.” Behind Many strong woman is the love and support of incredible men who champion equality. Together, let’s continue to uplift and empower one another.

Thank you to an ambassador of change for the T- shirt. To make a difference, you have to be different.

26/02/2025

This time last year, I made a career decision, leaving a role that was keeping me stagnant, a role that wasn’t allowing me to grow, to be me.

Sometimes we have to be brave and take ourselves out of our comfort zone, even if it means giving up status and income. Here I am a year later, fully aligned with my values and attracting new opportunities.

When women support each other, incredible things happen… 💕

07/02/2025