Breath Is The Bridge

16/09/2025

Thanks Andy at for the great coffee and camping mug.
Start your day off with a great brew and help a charity.
Order your coffee now, it's very nice 😋

I will be at camp Gwelo 29th Nov with Andy. Joining a group to do some presence and breathwork sessions.
Contact Andy at to book one of the limited spots.

15/09/2025

This will be my last Fundamentals Workshop this year.
Are you a seeker?
More curious than careful?
Then come and see what's on the other side of your comfort zone.
Friday 24th

09/09/2025

Tracey came to our last weekend in Dorset.
Hear what she says and then maybe you could join us this Nov 14th-16th.
The amazing
Is my buddy for this amazing weekend.
We are lucky enough to be in a beautiful setting. Visit the beach-sea dip. Breathwork. Ice baths. Great food. Connections. Also disconnection from the outside world.
Come along and reset, slow everything down and see what you are capable of.
This is a life changing weekend.
Contact me for details or visit www.breathisthebridge.co.uk

It was so much fun last year.
Can.
Not.
Wait.

20/08/2025

Having done a few travels now, the feedback is always beautiful. The Wim Hof Method brings people together. It helps your mind and body. It changes the way you feel and approach the world. So, being an instructor to facilitate all this is such a privilege.
Next year me and 2 other incredible instructors .melicher will be hosting a 5 days travel in Poland.
We will breathe together, we will hike, we will eat together, we will go to the cold together, we will climb a mountain together, we will share, celebrate, and take on take on challenges. Together. As Wim says,"no ego we go"

These trips are life changing.
Join us
Jan 31st - 5th Feb 2026.
DM me for details or visit www.breathisthebridge.co.uk and navigate to the WHM page.

We love what we do.
Join us.

🙏🏻🙏🏻❤️❤️🙏🏻🙏🏻

20/08/2025

Brief stop by the river while walking Bodie.
Life is amazing. 🙏🏻

05/08/2025

02/08/2025

Acoustic gig, in front of a mountain, in the sunshine? Oh go on then.

29/07/2025

Choose kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community, and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.  

Being kind is all that matters.
Because it is. ❤️💚🙏🏻

23/06/2025

Reached a century.
It's a privilege to be able to help people with
The Wim Hof Method.

16/06/2025

Wim Hof Method Fundamentals Workshop – The Oakwood
Event Details: A half-day WHM Fundamentals Workshop at The Oakwood (Esher). Dive into all
three pillars of the Wim Hof Method: breathwork, cold exposure (ice bath), and
mindset/commitment. Led by Chris “Ash” Ashworth (Advanced WHM instructor who assisted Wim
Hof on his winter travels). Ideal for curious, adventurous
individuals looking to boost their immunity, resilience, and performance through a new wellness

Transform stress into strength. The Wim Hof Method is all about teaching your body
and mind to adapt and grow. In this workshop, you’ll learn how deliberate cold exposure
(like a short ice bath) can train your stress response to become more resilient. It’s called
hormesis – exposing yourself to a little bit of stress so you come back stronger.
Paired with the calming breathwork, you’ll build a toolkit for stress management that
you can use in daily life. Ash’s passion for body-based healing shines as he helps you
safely embrace the cold and find comfort in the uncomfortable. Walk away feeling like a
stronger, more resilient version of you.

This Friday.
DM me for details or if you are a member at The Oakwood, sign up on their website and get a discount.
Few spaces left.

02/06/2025

Wim Hof Method Fundamentals Workshop – The Oakwood
Event Details: A half-day WHM Fundamentals Workshop at The Oakwood (Esher).
Dive into all three pillars of the Wim Hof Method: breathwork, cold exposure (ice bath), and
mindset/commitment. Led by Chris “Ash” Ashworth advanced WHM instructor who assisted Wim
Hof on his last Winter Travels. Ideal for curious, adventurous
individuals looking to boost their immunity, resilience, and performance through a new wellness
discipline.
Unlock your potential (and maybe a few superpowers!). The Wim Hof Method has
been called a way to tap into human potential – helping ordinary people do
extraordinary things. In this workshop, you’ll push past mental barriers: Maybe it’s
holding your breath longer than you thought possible, or sitting calmly in ice-cold water.
These feats aren’t just tricks; they spark real changes in your body, like reduced
inflammation and an improved immune system. Ash will be your supportive coach, ensuring you feel safe as you explore your limits. Come discover unshakeable
confidence and resilience that will carry into every aspect of your life.

Contact me for details, or if you're a member of
The Oakwood then visit their website to receive your discount.

16/05/2025

- WHM Breathwork
Nervous about trying something new? This class is perfect for first-timers. Ash
will introduce the Wim Hof Method in simple terms, share tips on safety, and guide you
through each breathing round with care. Many people report feeling immediate
benefits: from deep relaxation to emotional release. Whether you’re seeking relief from
anxiety, a boost in mental energy, or just curiosity about the WHM, you’ll be in expert
hands. Come reset your mind and body in a supportive, judgement-free space.

- WHM Fundamentals
(full workshop)
Unlock your potential (and maybe a few superpowers!). The Wim Hof Method has
been called a way to tap into human potential – helping ordinary people do
extraordinary things. In this workshop, you’ll push past mental barriers: Maybe it’s
holding your breath longer than you thought possible, or sitting calmly in ice-cold water.
These feats aren’t just tricks; they spark real changes in your body like reduced
inflammation and improved immune system, Ash will be your supportive
coach, ensuring you feel safe as you explore your limits. Come and discover unshakeable
confidence and resilience that will carry into every aspect of your life.

Contact me of visit www.theoakwood.com if you're a member to get your discount.

Ready to change?