Hammersmith and Fulham Talking Therapies

Hammersmith and Fulham Talking Therapies NHS Hammersmith & Fulham Talking Therapies (formerly Back on Track). The free and confidential service for people experiencing low mood & anxiety.

Money worries in the new year can take a real toll on your mental health. If you are feeling overwhelmed, support is ava...
14/01/2026

Money worries in the new year can take a real toll on your mental health. If you are feeling overwhelmed, support is available for both your wellbeing and your finances.
You don’t have to face it alone - Swipe to see some of the support available and click the link in our bio for more information💙

The beginning of the year gives people a chance to withdraw from drinking alcoholic beverages for a month. Alcohol is a ...
14/01/2026

The beginning of the year gives people a chance to withdraw from drinking alcoholic beverages for a month.

Alcohol is a depressant meaning it slows down activity of the nervous system and can make us feel mentally worse. Alcohol can at times be used as a cope or form of escapism from some mental health problems.

Participating in a ‘Dry January’ has both physical and mental health benefits.

If you feel like you are drinking more as a way to cope please do not be afraid to reach out to for some support.

Feedback Friday!
09/01/2026

Feedback Friday!

💜 Community Event! 💜On Saturday 6th December our staff members Rachel and Zahrah were at North End Road Christmas Market...
05/01/2026

💜 Community Event! 💜

On Saturday 6th December our staff members Rachel and Zahrah were at North End Road Christmas Markets to speak to the community about our service, who we are, what we do and how to get in touch.

We had a lovely time speaking to everyone and hope to be back in the community soon!

✨ !✨We love hearing feedback from our clients about our wonderful team and the service.If you feel like you would benefi...
02/01/2026

✨ !✨

We love hearing feedback from our clients about our wonderful team and the service.

If you feel like you would benefit from the Talking Therapies service, be sure to refer yourself with the link our bio.

✨ HAPPY NEW YEAR! ✨Here at H&F Talking Therapies we are wishing everyone a very happy new year. Lots of people like to m...
01/01/2026

✨ HAPPY NEW YEAR! ✨

Here at H&F Talking Therapies we are wishing everyone a very happy new year. Lots of people like to make new year's resolutions but they can often be unrealistic and difficult to achieve.

This year, why don't you try creating a S.M.A.R.T goal?

S.M.A.R.T stands for Specific, Measurable, Achievable, Realistic and Time focused.

S.M.A.R.T goals are a great way to set achievable goals and gives us specific direction on how we will achieve these goals.

What will be your S.M.A.R.T goal for the new year? Let us know in the comments! 👇

Over these last few days of the year it’s always good to think about how the year went. Reflecting over things that went...
30/12/2025

Over these last few days of the year it’s always good to think about how the year went.

Reflecting over things that went well and things that could have gone better.📆 Even if things didn't go the way you hoped, there is often a learning opportunity!📝

Keep a look out for some tips from us in the new year on how to set yourself achievable goals! 👀

✨Feedback Friday✨A client said..."I am finding this therapy very helpful and seeing changes already. The therapist has m...
26/12/2025

✨Feedback Friday✨

A client said...

"I am finding this therapy very helpful and seeing changes already. The therapist has made me feel at ease and I look forward to the sessions."

🎄 Merry Christmas & a Happy New Year 🎄We know that the festive season can be difficult for some, and it may bring up fee...
25/12/2025

🎄 Merry Christmas & a Happy New Year 🎄

We know that the festive season can be difficult for some, and it may bring up feelings of stress and loneliness. Please remember - you are not alone, and support is available.

If you need urgent help over the Christmas period, there are emergency services and crisis support available to you💜

23/12/2025

Thank you Gunda for sharing your experience here at Hammersmith and Fulham Talking Therapies!
Click the link in our bio to find out more information. You can also call us on 03001231156 or self-refer via our website🩵

23/12/2025

Thank you Gunda for sharing your experience here at Hammersmith and Fulham Talking Therapies!

Click the link in our bio to find out more information. You can also call us on 0300 123 1156 or self-refer via our website💙

📞 Service Opening Times 📞Please note that we have slightly different opening times over the holiday period. Details are:...
22/12/2025

📞 Service Opening Times 📞

Please note that we have slightly different opening times over the holiday period. Details are:

Monday 22nd December - 8am - 8pm
Tuesday 23rd December - 8am - 8pm
Wednesday 24th December - 9am - 5pm
Thursday 25th December - CLOSED
Friday 26th December - CLOSED
Monday 29th December - 8am - 8pm
Tuesday 30th December - 9am - 5pm
Wednesday 31st December - 9am - 4pm
Thursday 1st January - CLOSED
Friday 2nd January - 8am - 5pm

If you require urgent support, please phone the Samaritans on 116 123, NHS 111 or the West London Mental Health Helpline on 0800 328 4444.

Address

194 Hammersmith Road
London
W67DJ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 4:30pm

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