What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 4:30pm

Hammersmith and Fulham Talking Therapies

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Hammersmith and Fulham Talking Therapies

NHS Hammersmith & Fulham Talking Therapies (formerly Back on Track). The free and confidential service for people experiencing low mood & anxiety.

23/09/2025

On Monday 8th September our staff members Zahrah & Hannah facilitated a workshop with in Hammersmith & Fulham on Understanding Worries.

Thank you to everyone who came and engaged!

If you would like support with understanding and managing worries, you can self-refer to our service by clicking the link in our bio or calling us on 0300 123 1156.

21/09/2025

International Day of Peace – 21 September 2025🌎🕊

Today we’re reminded of the power of peace.

Finding peace isn’t always easy, especially when life feels overwhelming and we are impacted by world events. Mental health support, like Talking Therapies, can help you build tools to manage stress and reconnect with a sense of calm and balance.

If you’re struggling with anxiety or low mood, we’re here to support you - call us on 0300 123 1156 or self-refer via our website (link in bio)

19/09/2025

!💛

18/09/2025

September is:

❤️ Blood Cancer Awareness Month
💜 Alzheimer's Awareness Month
🔴 Sickle Cell Awareness Month

We know that when someone's family member or someone they care for has a diagnosis of one of these conditions, it can take a huge toll on their mental health. If you are struggling with your mental health due to supporting someone with a long term health condition, H&F Talking Therapies can help you to look after your wellbeing.

To self-refer to our service, visit the link in our bio or call us on 0300 123 1156.

13/09/2025

✨ Client Feedback ✨

Clients have said...

"My experience was honestly life changing. I'm so thankful that I was able to receive this help. Very attentive, amazing communication and really forthcoming with help."

WOW! Feedback like this really puts such a smile on our faces, we love being able to help people overcome their difficult times 💜

12/09/2025

💬 Struggling with low self-esteem? Our 10-week CBT-therapy group starting this September can help you:
- Understand how past experiences shaped your self-view
- Break free from self-critical thoughts
- Build healthier, more confident patterns of thinking

📞 Call 0300 123 1156 to find more or self-refer via our website to book your initial assessment today.

10/09/2025

💛Today is World Su***de Prevention Day 💛

Suicidal thoughts are more common than many realise - 1 in 4 of us have experienced them. Therapy can help you explore these feelings safely, build coping strategies, and find hope. You’re not alone, and support is available.

If you or someone you know is in immediate danger, please call 999 or go to your nearest A&E.

📷Feel free to screenshot the emergency contacts at the end!

***dePreventionDay

08/09/2025

REMINDER ⏰ Interested in a career in NHS Talking Therapies? Join our virtual careers open evening if you are interested in hearing more about job opportunities in Talking Therapies across West London, interview and application guidance and a Q&A from a variety of current staff members. Please share with anyone who you think may be interested. We look forward to seeing you there! Link: https://rb.gy/rczt6b

06/09/2025

✨ Time for Feedback ✨

Clients have said...

"My therapist was really lovely to speak to. He listened well and helped me to articulate how I was feeling. I am very happy with the outcome."

03/09/2025

It’s never too late to prioritise your mental wellbeing. Whether you or a loved one is 50 or 90+, Hammersmith and Fulham Talking Therapies are support.
📞 Self-refer for an assessment today by calling us on 0300 123 1156 or visiting the link in our bio

02/09/2025

Hello everyone,

We are currently experiencing some disruptions to our phone lines. Please accept our apologies. If you have an urgent need to contact the service today, please email wlm-tr.talkingtherapies.handf@nhs.net and we will do our best to get back to you.

Thank you for your understanding.

29/08/2025

✨ Feedback Friday ✨

More lovely feedback from one of our clients who has said:

"I'm so grateful for the support I received from my therapist in identifying my issues and receiving practical advice. I can feel a difference in my thoughts and emotions, and have thankfully stopped having anxious episodes."

We love reading feedback which shows how much of a difference our work can make on people's lives 💜

Address

194 Hammersmith Road
London
W67DJ

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 4:30pm

Website

https://www.westlondon.nhs.uk/handf-talking-therapies

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