Hammersmith and Fulham Talking Therapies

Hammersmith and Fulham Talking Therapies NHS Hammersmith & Fulham Talking Therapies (formerly Back on Track). The free and confidential service for people experiencing low mood & anxiety.

April is Stress Awareness Month and stress is something we all experience.But when is stress “too much”?• it feels const...
15/04/2026

April is Stress Awareness Month and stress is something we all experience.

But when is stress “too much”?

• it feels constant or overwhelming
• it’s affecting your sleep
• you’re avoiding things more
• it’s impacting work or relationships

You’re not “failing” at coping. Your mind and body might just need a different kind of support.

NHS Talking Therapies can help; you can self-refer using the link in our bio.

April is World Autism Acceptance MonthAutistic people are more likely to experience mental health difficulties like anxi...
10/04/2026

April is World Autism Acceptance Month

Autistic people are more likely to experience mental health difficulties like anxiety and low mood. This isn’t because of autism itself but often due to things like:

• sensory overwhelm
• navigating social expectations in a neurotypical world
• feeling misunderstood or pressure to mask

If you’re struggling, you’re not alone and support is available. We aim to make our service accessible and to adapt support to provide neuro-affirming care.

🚭 BREAK FREE FROM SMOKING ONLINE WEBINAR 🚭The Stop Smoking Wellbeing Service in H&F are offering a free online webinar t...
26/03/2026

🚭 BREAK FREE FROM SMOKING ONLINE WEBINAR 🚭

The Stop Smoking Wellbeing Service in H&F are offering a free online webinar to provide support and knowledge around the health risks of smoking and the benefits to quitting, along with what support is available to support you to quit.

The webinar is 90 minutes on Monday 13th April from 11:30am - 1pm.

If you would like to register for this free webinar please visit this link to find out more and how to sign up:

dd62e690-6972-46c2-ba57-387c14a94623@0e3b206e-48d1-4e3a-b599-5e7daeec0bb0" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/dd62e690-6972-46c2-ba57-387c14a94623@0e3b206e-48d1-4e3a-b599-5e7daeec0bb0

✨Feedback Friday ✨Clients have said... "So far this service has helped me tremendously in numerous ways. It is also enab...
13/03/2026

✨Feedback Friday ✨

Clients have said...

"So far this service has helped me tremendously in numerous ways. It is also enabling me to get my life back to where it was."

💃 Happy National Dance Day! 💃Dancing isn’t just movement – it’s medicine!A 2024 study found that dance is equally as eff...
08/03/2026

💃 Happy National Dance Day! 💃

Dancing isn’t just movement – it’s medicine!

A 2024 study found that dance is equally as effective as other forms of structured exercise on improving psychological and cognitive health outcomes, including having a positive impact on emotional wellbeing and common mental health difficulties such as anxiety and depression (Fong Yan et al, 2024)

You don’t have to be perfect. You don’t have to perform. Just move!

✨ Put on one song and freestyle in your room
✨ Take a 5-minute dance break between tasks
✨ Dance while cooking or cleaning
✨ Follow a dance video
✨ Go out with friends and dance like no one’s watching

Dance for your mind as well as your body! 💜

23/02/2026

Happy LGBTQIA+ History Month! 🌈

At H&F Talking Therapies we know that our mental health can be impacted by society and our identities. We are here to offer an non-judgemental and accepting space, using evidence-based therapies to help you achieve your goals.

Ramadan Mubarak to all of the Muslim community Hammersmith & Fulham! We hope you have a blessed month ✨☪
18/02/2026

Ramadan Mubarak to all of the Muslim community Hammersmith & Fulham! We hope you have a blessed month ✨☪

🧧✨ Happy Lunar New Year! ✨🧧Wishing everyone celebrating a year filled with health, hope, and new beginnings. If you’re f...
17/02/2026

🧧✨ Happy Lunar New Year! ✨🧧

Wishing everyone celebrating a year filled with health, hope, and new beginnings. If you’re finding this season brings mixed emotions, support is always available - click the link in our bio or call us on 0300 123 1156 to self-refer💛

We support the mental health of older adults 💛If you’re a partner, family member, friend, or carer of an older adult, yo...
15/02/2026

We support the mental health of older adults 💛

If you’re a partner, family member, friend, or carer of an older adult, your support really matters. Changes later in life such as retirement, health concerns, bereavement, or loneliness can affect mental wellbeing, and many older adults may not realise that help is available or feel unsure about asking for it.

Talking therapies can offer a safe, supportive space to talk through worries, low mood and anxiety, and to learn practical tools to cope and feel more like themselves again.

If you notice changes in mood, motivation, sleep, or confidence, gently encouraging your loved one to seek support could make a real difference. Help is available and they don’t have to face things alone. 💬

📞 Support can be accessed through Hammersmith and Fulham Talking Therapies via self-referral (link in bio) or calling us on 0300 123 1156

✨ Feedback Friday ✨Clients have said..."I had a good experience in my therapy sessions because my therapist was supporti...
13/02/2026

✨ Feedback Friday ✨

Clients have said...

"I had a good experience in my therapy sessions because my therapist was supportive and understanding and helping."

It was great to come together this December 2025 to reflect on the year, and share learning as a team! 💜
13/02/2026

It was great to come together this December 2025 to reflect on the year, and share learning as a team! 💜

✨ Feedback Friday ✨Clients have said..."My therapist was incredibly skilled and kind, the word we did together will make...
06/02/2026

✨ Feedback Friday ✨

Clients have said...

"My therapist was incredibly skilled and kind, the word we did together will make an enormous difference to my life going forward and I'm really grateful to her and the service for their help."

Amazing!

Address

194 Hammersmith Road
London
W67DJ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 4:30pm

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