Enlighten Your Health

Home
United Kingdom
London
Enlighten Your Health

👣 Reflexology
🙌🏽 Holistic Massage
😌Zone Face Lift ✨Holosonic Sound Healing 📍 South London

29/12/2024

💫 What are you hoping 2025 will bring for you? 💫
I hope a “PAUSE & RESET” is on the menu, like it was for this client 😌 December is booked up but January sessions are available. Get yours booked in today!

02/11/2024

This client was overjoyed to have had 6 hours of unbroken sleep. Can you relate?

Sleep is one of the non-negotiable pillars of health. But if sleep is a challenge for you, it is likely going to impact your day, your week, and your future health. Finding ways to improve your sleep is paramount. Here are some ideas ⬇️

📲 turn your phone off, airplane mode ✈️ or “do not disturb” an hour before you go to bed

📝 write down your thoughts from the day, including 5 things you feel especially grateful for, anything to add to the to-do list, and any ideas/dreams you have for a happier future

🍴Leave 3 hours between your last meal and when you go to sleep. No late night snacking. Top tip - brush your teeth early! 🪥

👣 Book a reflexology session with your local reflexologist. And if sleep/insomnia is a persistent challenge, speak to your reflexologist about arranging a 3 day intensive course to help support your body get back to a full night’s sleep.

19/09/2024

The Chakra Balance Reflexology is so powerful from both a physical and energetic level. We both felt the shifts during this treatment, especially around the throat chakra 💙🩵

10/08/2024

Having spent 10 days relaxing and spending quality time with my family 🥰 I am back and available to help you relax from next week. This month I am gifting you a free scalp massage with every reflexology treatment booked 😌 Offer ends 31st August, so get your slot secured asap! Amy x

08/08/2024

This quote is from a client who is currently undergoing chemotherapy 🫶🏼 Reflexology is a holistic practice. It treats the whole person, not the condition. This means a reflexologist will never claim to treat a condition. They will aim to help the person relax so deeply that the feeling of safety and security within switches the body’s nervous system from a sympathetic to a parasympathetic response - in other words from “flight or fight” 😳 to “rest and heal” 🩷

26/07/2024

Spot the differences after only 3 ZONE FACE LIFT treatments! ☺️😎 Discounted courses available for 3, 6 & 12 treatments.

If this is something you’d like to try, get in touch by dropping me a message or booking via the link in the bio.

Amy ☀️

24/07/2024

Wait until you see the pics of her laughter lines after only 3 weekly treatments…👌🏼

ZONE FACE LIFT is an incredible facial treatment that combines facial reflexology, Japanese massage techniques and Gua Sha tools to create wonderful results for anyone who is looking for emotional release in the face, a reduction in fine lines, a plumper texture to the skin and a lift in energy and spirit ✨ It’s also deeply relaxing and will likely have you asleep by the end!

If this is something you’d like to try, get in touch by dropping me a message or booking via the link in the bio.

Amy ☀️

17/06/2024

The next date for our Sound Bath + Reflexology mix has been set! Sunday 21st July, 6 - 7:30pm ✨ at my treatment room in London, SE6 🏡 It’s based on a first come, first served basis so let me know asap if you’d like to be there!

If you would prefer a private 1:1 session or with a group of your friends (up to 4 people max.) please drop me a message and we’ll find a date that suits you 🫶🏽

23/05/2024

Getting to that deep state of relaxation 😌 One of the best parts of being a reflexologist, (or any kind of health therapist), is hearing feedback like this 🫶🏽☀️

11/05/2024

It’s taken a while to share these images with you, mainly because I’m pretty inconsistent with my social media content, but also because I want you to really see how effective the treatments can be. Swipe across to see 2 of my clients’ results after 12 weekly treatments.

This incredible facial treatment that combines facial reflexology, Japanese massage techniques and Gua Sha tools can create wonderful results for anyone who is looking for emotional release in the face, a reduction in fine lines, a plumper texture to the skin and a lift in energy and spirit ✨ It’s also deeply relaxing and will likely have you asleep by the end!

If this is something you’d like to try, get in touch by dropping me a message or booking via the link in the bio.

Amy ☀️

13/04/2024

You know that peaceful and sleepy feeling, right? 😌 Get your treatments booked in to experience it for yourself! ☀️

05/04/2024

☀️ Pregnancy Reflexology ☀️ This is how I found out about reflexology in the first place. It was recommended to me by my antenatal yoga teacher when I was pregnant with my first child. I booked monthly sessions and so looked forward to putting my feet up to relax and connect with my baby 🤰🏼

My client here just had her 5th treatment and her final session is booked the day before her due date so she’s hoping baby doesn’t come early because she wants to use her final session to help prepare her body for labour 👌🏽

Have you had reflexology during pregnancy? If so, how was it for you? 🩷

Address

London
SE6

Website

http://linktr.ee/enlightenyourhealth

Alerts

Be the first to know and let us send you an email when Enlighten Your Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enlighten Your Health:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,