Root and Rise hypnotherapy and retreats CHt Radost Rasheva RTTT

14/04/2026

You are not “too much.”
You are just done abandoning yourself.

Book your clarity call now and let’s work together towards feeling clear, calm and confident again.

13/04/2026

Stop performing for approval and start living for peace. The real ones will understand. DM me “confidence” if you are ready to rise as your true self.

09/04/2026

Confidence building:)

Find my 21 day confidence booster audio link in my bio and make the 1st step towards your transformation.

Love,
Joy xx

08/04/2026

You don’t need everyone to see your worth
for it to be real.

Let them… while you come back to yourself.

07/04/2026

The moment you feel disappointment, ask yourself:
“What else could this mean?”
Because your brain is wired to jump to the worst-case meaning but you are allowed to choose a better one.
Maybe it means:
You’re being redirected.
You’re growing.
You’re closer than you think.
❤️

01/04/2026

It is essential to recognise that various therapeutic approaches can yield significant results in a relatively short time frame.

While traditional talk therapy can be beneficial for many, Rapid Transformational Therapy may effectively promote transformation and personal growth in a fraction of that time. It is important to you to explore different modalities and find what resonates best with your unique needs and circumstances.

If curious how www.rrtherapy.co can support you heal your presenting issues, feel free to connect.

31/03/2026

Unlock your deepest healing potential with RRTherapy.co, where we dive into the root of what’s holding you back, release it fast and rise into the empowered life you deserve.

From self-hypnosis scripts to personalised breakthroughs, I’m here to guide you home to yourself.

Who’s ready to root deep and rise higher?

Book your FREE clarity call here:

https://www.rootandrisehypnotherapy.co.uk/book-session

31/03/2026

Think of those limiting beliefs as old software running on outdated hardware. Just like you wouldn’t try to tweak a glitchy program to work with the latest tech, managing those beliefs won’t get you where you want to be. Instead, it's time to upgrade your mindset!

Start by recognising that these thoughts are often formed from past experiences, societal norms, or fears that no longer serve you. It’s less about “managing” and more about unlearning and reprogramming. Surround yourself with positivity, seek inspiring content and connect with people who uplift you. Embrace new perspectives and practices, like visualisation or affirmations, to help you install that new software of confidence and belief in your potential. Remember, you’re continuously evolving! It’s time to let go of those outdated beliefs and step into your power; you’ve got this!

30/03/2026

It's crucial to shift our mindset when it comes to tackling procrastination. Often, we get caught in a toxic cycle of self-criticism, where we believe that forcing ourselves to be more disciplined is the only way out. But instead, what we really need is a kinder approach.

Self-abuse in the form of negative self-talk can create a barrier to productivity. Instead of pushing ourselves harder, we should focus on self-compassion. Celebrate small wins, treat yourself with kindness, and understand that taking breaks is perfectly okay.

By being gentle with ourselves, we create a healthier mental space that actually encourages productivity. It's about fostering a supportive inner dialogue that motivates rather than shames. So let's embrace a loving perspective as we work through our tasks, and remember: progress is progress, no matter how small!

www.rrtherapy.co

29/03/2026

29/03/2026

Motivation can sometimes feel like a fleeting spark, can’t it? But imagine if we dig a little deeper! True confidence often springs from self-awareness and understanding ourselves better. It’s all about recognising our strengths and embracing our unique journey. When we connect with what truly matters to us, we can cultivate lasting confidence that no one can take away.
What’s your take on this? I’d love to hear what you think!

28/03/2026

What a day, full of positive energy and wonderful weather.

Here is a proven manifesting technique that will help you manifest the right thing.

Focus is where your energy goes so focus on the right things.

Blessings,
Joy xx