LOUP YOGA

LOUP YOGA aims to support and encourage people to live healthily, happily and humanely. The multi-faceted philosophy of LOUP YOGA results in a holistic pursuit.

It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making. Many figures have influenced LOUP YOGA’s ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari, Michael Pollan’s insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results. LOUP YOGA does this by offering honest physical and mental practices to support people moving towards this healthier way of life, that respects themselves, others and the planet we live on. We focus on:

HEALTH – HAPPINESS – HUMANITY

21/11/2025

Me… angry? Nah.

06/11/2025

Reflection on life lately… pausing to remember what really matters. It’s not all the things we do and achieve. It’s who we’re being, moment by moment, and whether or not we’re allowing life to flow and move. It’s so possible, and I know because I used to do it, to live a life that looks great - but within that portrayal of a perfect life - there’s an unsettled, unsatisfied panic. A need to keep control. To manage oneself. And it’s really tiring.

But there’s also another possibility… to let go of the need to control life, and begin to trust it. To trust yourself within it and know that you are safe, your needs will get met, you are already beyond good enough.

I’m grateful to be learning every single day. And I’m so grateful for the ones I walk this life beside. My loves, my teachers, and my loves who are my teachers.

L x

28/10/2025

We think we know ourselves… until we start psychodynamic depth coaching 🤣

It’s hard to describe the experience of entering another dimension of connection to oneself - it doesn’t fit with what we’ve been conditioned to believe we are.

It asks us to suspend the cerebral attachment to logic and enter into the weird and wonderful world of the subconscious, of the shadow, of the images, symbols, archetypes and somatics. From this place, we come to know ourselves in an entirely different way. We have the opportunity to ‘understand’ with so much more creativity and grace.

It is quite literally the journey of a life time. I am so committed to this wild ride, and all that it is showing me, all that is dissolving, all that is being born.

In deep gratitude that I get to experience this and also that I get to facilitate my clients on their journeys.

L x

24/10/2025

New podcast episode out now…

What are you avoiding? Who are you avoiding? Do you know why? The reason we avoid people/feelings/experiences is because they elicit something in us that’s uncomfortable and intolerable… but why is that?

In this episode I explore how what we’re avoiding is actually holding the magic ingredients to major transformation. Looking at what feels intolerable, allowing yourself to courageously and compassionately go there, will release a control, desperation, fear, hate, envy you never even knew was lurking there. And once it’s seen, felt, heard and experienced…. Whole new possibilities open up in your life.

Listen on Spotify.

L x

22/10/2025

🩵 Yoga & Coaching Retreat 🩵

Crete. 14-19 June 2026.

It is here.

Last year as I was deep in my psychodynamic therapeutic coaching training, I had this vision of running a retreat in Greece that combined the powerful embodied practices of yoga, breath-work and meditation with the transformative methods of psychodynamic coaching.

It has taken a lot of work to get to this point, and I am so excited to share it with you. This is a powerful container designed to create shifts within your nervous system, body and mind to allow a whole new possibility of life to come through you.

Our focus is on releasing old stories from the past that have continued to run you and keep you trapped, re-connecting with your creativity, embodying your true power, allowing more warmth, tenderness and love in and stepping into your highest potential.

All of this can radically shift your energy, health, body, sleep, relationships… it is genuinely transformative on a cellular level.

If you are living with self-doubt, worry, tension, feeling like you can’t cope, there’s never enough time or space, you need to control everything to stay ok… and you know that there is so much more to life than that, but you just don’t quite know how to reach it…

Then this retreat is for you.

Visit my website louisedementhon.com to find out more and book your place.

L x

19/10/2025

Something is coming…

There comes a moment when we feel the quiet ache, or the loud scream, of something more —
more joy, more ease, more connection, more truth.
And yet, so many of us remain entangled in the old patterns that keep us small —
stories of unworthiness, striving, and self-protection that once kept us safe,
but now keep us from living fully.

This retreat is an invitation to step beyond those walls —
to release the outdated structures that constrict your energy,
to meet the parts of you still waiting to be felt,
and to reclaim the freedom and aliveness that have always been yours.

This retreat will be like no other I’ve run before, because I have so very much to share with you, and my capacity to hold you and create a space for transformation has rocket shipped 🚀

I cannot wait.

June 14-19 2026. Crete.

Launching in just a few days… register your interest now by commenting ‘tell me more’.

L x

11/10/2025

Freedom 🖤💚❤️🤍

07/10/2025

New Podcast Episode Out Now!

Emotional management vs. Shifting at the Root.

In this episode of Tender Luminosity, I explore the journey of self-discovery and healing through psychodynamic coaching, emphasising the importance of moving beyond emotional management to address deeper root issues that shape our behaviors and beliefs.

By understanding the subconscious and the protective mechanisms formed in childhood, we can begin to heal the little one within and create a life aligned with authentic truth.

This episode highlights the interconnectedness of personal healing and collective well-being, urging listeners to take responsibility for their hidden suffering to foster a more liberated world.

Listen now on Spotify. Link through website in bio.

L x

25/09/2025

Beyond your pain, anxiety, judgement, comparisons, sadness, unworthiness, and the feeling of not being enough…

Beyond that is your life and it is so beautiful. It’s waiting for you to remember that you are not what you have believed yourself to be.

In order to come back to life and truly experience aliveness, presence and peace you have to be with what is there.

You can’t hide from it. You can’t deny. You can’t repress it because if you do, you will stay where you are, but if you can meet it, if you can say…

‘OK, I’m here, hello, what do you need? I’m listening to you’…

If you can meet it and you can feel it and you can alchemise it into your heart, your body, then you will quite literally walk yourself home to a whole new experience of being in life where:

You see your worthiness to have a partner, you hold them, you’re intimate with them - you’re warm.

Where you feel your children. You meet them with empathy, compassion and joy… you let them be who they are.

Where you see nature.. you allow it in, you look, you respect, you care.

And it will make you cry with how the beautiful it all is.
 It will make you gasp with the abundance that is there.

It will make you glow with just how much love is available to you.

It’s worth going into that fear. It’s worth looking at what you’re so scared of seeing. It’s so worth it.

Sending love and compassion for all humans navigating this life - it’s a big moment to be in.

L x

Address

London
SW50JQ

Telephone

+447972007515

Website

https://bookwhen.com/loupyoga

Alerts

Be the first to know and let us send you an email when LOUP YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?