Nicholette Yoga

Nicholette Yoga General Iyengar Yoga classes in E17. Wed 7-8 pm, Sun 9-10am @ Unity Hall, 144 Bramley Close E17 6EG.

Yoga is the oldest system of personal development in the world, formulated by ancient yogis to balance the body, mind and spirit. The world's most widely practised method of Yoga is that taught by BKS Iyengar who taught yoga for over 80 years. He wrote many classic textbooks on yoga including Light on Yoga. Iyengar Yoga is a demanding discipline which lays emphasis on precision and alignment of the body, flexibility is not needed to practice it. Iyengar Yoga is open to all, regardless of age, physical and mental ability. Yoga practice relaxes and energizes the body and mind and brings vitality, flexibility, strength concentration and mental calm. Practicing yoga helps overcome and prevent stress, strains, aches and pains and promotes health and well being. I am an experienced, qualified and certified Iyengar Yoga teacher and an advanced Iyengar Yoga practitioner. I have attended many Iyengar Yoga conventions and workshops with the Iyengar family as well as visiting Senior Indian and International Iyengar teachers. I continue to train with Iyengar teachers of the highest calibre. I am experienced in teaching mixed ability classes in a clear, precise and compassionate manner, tailoring classes to students' abilities.

22/01/2020
13/01/2018

B.K.S Iyengar taught for over 75 years in all five continents. He made yoga accessible and relevant to people everywhere, no matter what their physical or mental ability.
http://bit.ly/2DqBdi3

Celebrating what would have been BKS Iyengar's 99th birthday
14/12/2017

Celebrating what would have been BKS Iyengar's 99th birthday

The wonderful benefits of Iyengar Yoga
20/10/2017

The wonderful benefits of Iyengar Yoga

It may even help people who haven't responded to drugs.

Free tickets to the Yoga Show at Alexandra Palace 20th, 21st, 22nd October 2017.
17/10/2017

Free tickets to the Yoga Show at Alexandra Palace 20th, 21st, 22nd October 2017.

To claim your ticket, all you need to do is fill in the form below.

02/10/2017

B.K.S. Iyengar was really a pioneer.

One if his main contributions was making yoga accessible, approachable for anyone. He felt that yoga was for everybody. No matter what the challenges — physical challenges, mental challenges or age — he didn’t see any limitation.

The degree of attention he gave to the practices of asana, or postural yoga, and to pranayama, the breathing exercises, was immense. He was also an amazing communicator. He was constantly finding new ways to help his students increase their capacity to be aware of what was going on in their bodies and minds.

Pincha mayurasana, the peacock, at high altitude!
24/08/2017

Pincha mayurasana, the peacock, at high altitude!

BKS Iyengar. 14th Dec 1918- 20th August 2014. RIP
20/08/2017

BKS Iyengar. 14th Dec 1918- 20th August 2014. RIP

"I have shown you all these things, now realise them for yourself"
- BKS Iyengar, our beloved Guruji
14 December 1918 - 20 August 2014

Iyengar Yoga and Sports
16/08/2017

Iyengar Yoga and Sports

Advanced level Iyengar yoga teacher Jayne Orton wrote this blog for the Iyengar Yoga Institute Of Birmingham website, reflecting on teaching football players from Birmingham City FC:   Birmingham City Football Club does Iyengar Yoga!!! Having been a lifelong football fan particularly of my hometown…

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London
E176AR

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Wednesday 7pm - 8pm
Sunday 9am - 10am

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+447962424460

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