Solace and Healing

17/04/2026

At Solace and Healing Centre, we offer a range of therapies to support your mind, body, and emotional wellbeing.
Whether you’re looking for a space to talk, ways to manage stress, support with physical discomfort, or a more creative approach to healing — we’re here to meet you where you are.
Healing isn’t one-size-fits-all, which is why we offer a variety of approaches to support you in a way that feels right for you 🤍
If you’d like to find out more or explore which service might suit you best, please feel free to get in touch.

11/02/2026

Meet Jack

Jack is a personable and dedicated osteopath with a sporting background and years of experience working in the health and fitness industry.
He effectively treats a wide range of conditions, from headaches and sports injuries to general bodily discomfort, utilising a variety of therapeutic techniques tailored to meet individual needs. From gentle cranial work to acupuncture and manipulations, Jack works with ongoing patient feedback to alleviate pain, improve mobility, and promote overall well-being.

08/07/2025

FLOATING after my first experience of Reiki 💭
Zoe .centre is amazing at holding energy. The session was grounding and gave me some real insight - loved it.

Highly recommend to anyone feeling a bit wonky - come and see this wonderful human ✨

18/06/2025

🌟 Welcome to the Team, Fiona! 🎨💛

We’re so excited to welcome Fiona, an experienced and compassionate Art Psychotherapist, to our Solace and Healing team!

Whether you’re seeking support for yourself or your child, Fiona offers a safe, non-judgmental, and creative space where emotional expression and healing can gently unfold — no art skills required.

With over 10 years’ experience working with children with autism, ADHD, and complex needs, Fiona brings a friendly, flexible approach tailored to each individual. She uses a wide range of tools including visual prompts, social stories and sensory supports where needed.

🖌️ Art Therapy is especially powerful for:
✨ Emotional regulation
✨ Making sense of thoughts and feelings
✨ Building confidence, expression and connection

Fiona works sensitively with people going through life transitions, stuck in difficult emotions, or needing a new way to communicate what words can’t quite capture.

👉 “You don’t need to be good at art – just open to exploring.”

She’s fully HCPC and BAAT registered, insured, and holds an enhanced DBS.

We’re truly lucky to have Fiona’s warmth, wisdom, and creativity on board. If you’re curious about how Art Therapy could support you or your child, reach out for more info 💬

04/06/2025

Meet Stephanie – our new CBT therapist!

We’re thrilled to welcome Stephanie to the Solace and Healing Centre. As a qualified Cognitive Behavioural Therapist (CBT), she brings a structured, evidence-based approach to help clients navigate challenges like anxiety, low mood, and unhelpful thought patterns.

Stephanie’s warm and collaborative style empowers clients to develop practical tools and strategies, fostering lasting change and resilience. Her commitment to supporting both adults and children makes her a valuable addition to our team.

Discover more about Stephanie’s approach and book a session through our website – link in bio!

04/06/2025

Welcome to the team, Alison!

We’re so pleased to introduce Alison, an experienced and compassionate integrative counsellor, who has recently joined us at Solace and Healing Centre. Alison works with adults, offering a safe and nurturing space for self-exploration, healing, and growth.

Her gentle approach and calm energy make her such a valuable part of our centre.

You can find out more about Alison’s approach and book a session with her via our website – link in bio!

09/05/2025

What we do at Solace and Healing Centre

09/05/2025

Meet the Face Behind Solace and Healing Centre

21/04/2025

Please follow Resilient Bonds page

https://www.facebook.com/share/162qEKnKBu/?mibextid=wwXIfr

A programme designed to support military families

30/03/2025

HEALTHY BOUNDARIES = HEALTHY RELATIONSHIP
Setting boundaries isn’t selfish—it’s self-care. 💙 When you set clear limits, you protect your peace and build healthier relationships.
💬 Which type of boundary do you struggle with the most? Share below! 👇

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27/03/2025

Overthinking doesn’t solve problems—it creates more stress. 🚨 If you catch yourself in a thought loop, take a deep breath and focus on the present.
💬 How do you stop overthinking? Share your tips! 👇

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