Aem HealthandFitness

11/01/2026

Testing the tech side of online live classes earlier today with my sister in France and family! 🧡

It was such a fun and great way to stay connected and stay fit at the same time! The tech held up great, and I'm so excited to launch the first official class! 💻🇫🇷

Join us from next week, Wednesday at 6:30 PM GMT/London time, for our first live  dance fitness class for women! 🌸💃👯‍♀️

Global Class Times:
To help everyone around the world join in the fun, here are some equivalent times:

UK (GMT): 6:30 PM

France (CET): 7:30 PM

USA (EST): 1:30 PM

USA (PST): 10:30 AM

Sign up and check out our special January offer: buy 2 for 1 class pass so you can come with a friend and make new friends online too!

👉 Register here: www.aemhealthandfitness.net

Let's get moving together, no matter where you are in the world! 🌍

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10/01/2026

Ready to double the fun and sweat it out with your bestie? ✨
We’re turning up the heat in our DanceFit & Tone Up online live classes, and we want you and your favorite workout partner to join the party! It’s all about high energy, good vibes, and moving your body to the beat.
For a limited time, grab our special Buy 1 Get 1 Free offer. That’s right—you buy a class, and your friend comes for free!
Whether you’re looking to crush some cardio or tone those muscles, everything is better when you do it together.
Here’s how to claim it:
Head over to www.aemhealthandfitness.net
Select your class online live dancefit class or mov' & tone online class
Use code: JANFRIEND26 at checkout
Don't wait—spots fill up fast! Grab your friend, grab your sneakers, and let's dance. 💃💪

06/01/2026

It's time to get moving! Next week, we're back with online live fitness classes 🎉🎉🎉🎉! Whatever your schedule, we've got you covered.
Join us for 30min move & tone weekdays, Wednesday dancefit sessions with , or our Total Reset 28-day wellness challenge starting Feb 2026. Visit Www.aemhealthandfitness.net to book now and message us with any queries!

22/12/2025

It’s officially time to press pause.

While we are all about consistency and pushing limits here at AEM, we also know that true health includes rest. Everyone needs a break to recharge, reset, and look after their mental well-being.

This Christmas, we hope you step away from the grind to focus on what matters most: spending quality time with family, friends, and loved ones. These are the moments that turn into the memories you’ll keep forever.
And yes, enjoy the festive food! But remember, moderation is the key—try not to eat all the chocolates in one sitting (though we know it’s tempting).

Have a wonderful, restful Christmas. We’ll see you ready to go in the new year.


www.AEMhealthandfitness.net

01/12/2025

23/11/2025

Remember to do your squats, lunges and other compound exercises...strong legs, better balance,, healthier brain 🧠

Healthier Brain
Neurogenesis and Cognitive Function: Research has established a strong link between leg strength (specifically leg power) and brain health.
Brain Signals: Weight-bearing leg exercises send vital signals to the brain that are critical for the production of healthy neural cells and the functioning of the nervous system.

Visit our website Www.aemhealthandfitness.net

22/11/2025

Birthday dinner, slightly delayed, at Pho! 💖 I loved it. Pho, a traditional Vietnamese noodle soup, is often referred to as "soul food". It's a staple, healthy meal in Vietnam, enjoyed at any time of day. The broth, infused with spices, is what truly sets it apart. 🍜

19/11/2025

Some of this week's meals

08/11/2025

Honoring the brave hearts who shaped our world. This Remembrance Day, let's reflect and aspire for a brighter future.

07/11/2025

Saying goodbye to junk and hello to healthy habits 🍫... winter is about balance and feeling good! Not always easy, but worth it - prioritizing my health and well-being.

26/10/2025

Some of this month's foods and activities

20/10/2025

Celebrating Diwali (The celebration of Lights ✨️) with Sangeeta Weatherley in central London this weekend with some awesome tunes and of course some dancing 💃 Bollywood style ✨️ thank you Sangeeta for this lovely evening 👌🙏💃✨️