Aem HealthandFitness

19/09/2025

hahaha
Let us share with you the secret to happiness...
Spending more time with dogs and less with idiots
Source: wearegoodpets

12/09/2025

Calling all Brentford locals! We're thrilled to be part of the upcoming Sunday Social Community Day on September 14th! Drop by our stall at Brentford Market Place to explore our BloomandBond project and get to know us better. It's going to be an incredible day filled with fun, connection, and community love. Don't miss out!

08/09/2025

Just as we care for our physical health, our mental wellbeing deserves just as much attention. 🧠❤️
Taking time for yourself is key! Whether it's walking in nature, journaling your thoughts, dancing to your favorite song, or painting, finding what helps you feel positive and happy is what matters.
What's your favorite way to unwind and clear your head?
For more tips on nurturing your mind, check out our latest blog post!
➡️ Read more here: https://www.aemhealthandfitness.net/post/it-s-important-to-take-care-of-our-mental-health-just-as-we-would-our-physical-health

07/09/2025

National Week of Prayer

6-14 September 2025

Christians from across traditions, denominations and communities; joining together as one.

nationalweekofprayer.uk

06/09/2025

Sending you all positive vibes for the weekend 🧡
Made the most of today's beautiful weather in Kingston. A lovely stroll along the River Thames, admiring the boats
Wonderful memories!
🙃

01/09/2025

September is here! Time for a change. From seasonal eats to new fitness routines, we've got you covered. Reach out for personalized wellness plans and online PT sessions.
#1:1PT 💪🏻

16/08/2025

2 Sundays left of our🌿Stretch-Flow-Connect🌿 this month of August! Don't miss out!!

It's almost time to stretch, flow, and connect! ✨️ Wishing you a beautiful Friday. Don't miss our Sunday session at St. Paul's park from 10am-10:45am for 🌿Stretch-Flow-Connect🌿.

Cash 💸 on the day or get your class pass here: www.aemhealthandfitness.net

12/08/2025

Spark kindness wherever you go! It doesn't take much to make a difference.

Show compassion and spread love.

Be authentically you - unique and awesome!

Keep shining bright by learning and growing.

"In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." - Matthew 5:16 NIV

11/08/2025

08/08/2025

It's almost time to stretch, flow, and connect! ✨️ Wishing you a beautiful Friday. Don't miss our Sunday session at St. Paul's park from 10am-10:45am for 🌿Stretch-Flow-Connect🌿.

06/08/2025

Get ready to stretch, flow, and connect! Join our Group Stretching Class in the park this Sunday at 10 AM. Perfect for women and family-friendly! First-timers only pay £10! Bring the kids along for a refreshing morning of wellness. Book here
https://www.aemhealthandfitness.net

04/08/2025

For nails hair muscles and joints health https://amzn.to/4mtSmf2