Aem HealthandFitness

Aem HealthandFitness At AEM Health and Fitness we focus on Holisitc Body & Mind Wellbeing for adults and children too! We

A chain of events led me to discover my true purpose in life. The loss of my big sister was a turning point; it made me re-evaluate my life. I decided to leave conventional 9-5 working, corporate environment and continued my studies to become child obesity prevention and intervention practitioner and create AEMHealthandFitness.com

22/11/2025

Birthday dinner, slightly delayed, at Pho! 💖 I loved it. Pho, a traditional Vietnamese noodle soup, is often referred to as "soul food". It's a staple, healthy meal in Vietnam, enjoyed at any time of day. The broth, infused with spices, is what truly sets it apart. 🍜

19/11/2025

Some of this week's meals

08/11/2025

Honoring the brave hearts who shaped our world. This Remembrance Day, let's reflect and aspire for a brighter future.

07/11/2025

Saying goodbye to junk and hello to healthy habits 🍫... winter is about balance and feeling good! Not always easy, but worth it - prioritizing my health and well-being.

26/10/2025

Some of this month's foods and activities

20/10/2025

Celebrating Diwali (The celebration of Lights ✨️) with Sangeeta Weatherley in central London this weekend with some awesome tunes and of course some dancing 💃 Bollywood style ✨️ thank you Sangeeta for this lovely evening 👌🙏💃✨️

07/10/2025

Change of season means adapting to new rhythms. Still recovering from a temporary illness, I've switched to more walking 🏃‍♀️. This week's autumn favorites have been a delicious addition.

Nourishing food, regular exercise, , and meaningful friendships are key to a fulfilling life

Join us💕

🧠

19/09/2025

hahaha
Let us share with you the secret to happiness...
Spending more time with dogs and less with idiots
Source: wearegoodpets

12/09/2025

Calling all Brentford locals! We're thrilled to be part of the upcoming Sunday Social Community Day on September 14th! Drop by our stall at Brentford Market Place to explore our BloomandBond project and get to know us better. It's going to be an incredible day filled with fun, connection, and community love. Don't miss out!

Just as we care for our physical health, our mental wellbeing deserves just as much attention. 🧠❤️Taking time for yourse...
08/09/2025

Just as we care for our physical health, our mental wellbeing deserves just as much attention. 🧠❤️
Taking time for yourself is key! Whether it's walking in nature, journaling your thoughts, dancing to your favorite song, or painting, finding what helps you feel positive and happy is what matters.
What's your favorite way to unwind and clear your head?
For more tips on nurturing your mind, check out our latest blog post!
➡️ Read more here: https://www.aemhealthandfitness.net/post/it-s-important-to-take-care-of-our-mental-health-just-as-we-would-our-physical-health

07/09/2025

National Week of Prayer

6-14 September 2025

Christians from across traditions, denominations and communities; joining together as one.

nationalweekofprayer.uk

06/09/2025

Sending you all positive vibes for the weekend 🧡
Made the most of today's beautiful weather in Kingston. A lovely stroll along the River Thames, admiring the boats
Wonderful memories!
🙃

Address

Dorey House
London
TW8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447398823193

Website

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