Boundless Energy

07/07/2025

A little snippet of my workshop talk for YorkTest at the Ingrative & Personalised Medicine Conference at the QE2 Conference Centre In London. This was an abbreviated version of a webinar that I presented for YorkTest earlier this year on Post-Infectious IBS: The Emerging Viral Connection.

05/06/2025

I am excited to announce that I will be presenting my first live workshop at the Integrative & Personalised Medicine Congress on Friday 20 June 2025 at 3.45pm at the prestigious QE11 Conference Centre in the heart of Westminster, London.

This is the largest integrative medicine conference in the UK. 2500+ healthcare professionals come together to discuss the benefits of taking a whole-person, patient centred approach to health. The congress represents healthcare professionals from a range of modalities including conventional, integrative, functional, lifestyle, environmental, complementary and holistic medicine. Open to both healthcare professionals and the general public.

Register online today if you would like to attend the conference or if you would just like to attend my workshop.

03/02/2025

Are you suffering from Meniere's Disease? This debilitating inner ear disorder can be improved with nutrition and natural solutions. Check out the Meniere's Disease Page on www.boundless-energy.co.uk

02/12/2024

Looking for a super food to get you through the Christmas period? Look no further than the humble cranberry. Discover how this impressive little fruit can boost your immunity, improve your digestion and help manage your weight in the face of the Christmas excess.

The humble cranberry comes into its own around Christmas time. Native to the US and harvested around autumn time (mid-September – mid-November), these bright red beautiful berries are ripe and ready to adorn our plates throughout the Christmas period. Traditionally served as cranberry sauce with C...

05/10/2024

ION (Institute for Optimum Nutrition) 40th birthday celebrations and the launch of ION’s new cookbook: The Colourful Kitchen Collection. Fabulous healthy recipes created by nutritionists. Available from www.ion.ac.uk. Well done Cat Morgan for managing the project and editing the book. Cat is holding a copy of the book below along with lead designer Daniela Pop. Great work ladies. Really fun day catching up with fellow past and present academic staff.

30/09/2024

Have you ever analysed your habits and behaviours utilising the science of behaviour change? Here I examined how utilising a basic behavioural change equation can help to identify modifiable factors for successful implementation of a new exercise regime, to combat sedentary behaviour brought on by the working from home culture. Yet this equation can be utilised to effect change in any area of your life not just exercise.

The Problem Ahhhhhgh.....thoses scales were just not moving. I had gained half a stone last Christmas that I had not been able to shift the way I normally could. But it wasn't just that my clothes were tighter but that my body had changed shaped. I'd lost my muscle tone, flexibility and strength. An...

29/05/2024

Our bodies are not just flesh and bones; they are complex systems teeming with electrical activity. This bioelectricity is a crucial aspect of our biology, playing a vital role in everything from heartbeat regulation to cellular communication. Discover new insights into health, healing and overall well-being.

Our bodies are not just flesh and bones; they are complex systems teeming with electrical activity. This bioelectricity is a crucial aspect of our biology, playing a vital role in everything from heartbeat regulation to cellular communication. Many people are unaware of the electrical component of t...

22/01/2024

Are you experiencing dizziness and vertigo? These are common and debilitating symptoms in Meniere's disease. But after a very recent bout of a nasty virus that made me feel like this, I got to experience what most Meniere's suffers experienced. However, it did lead me on an interesting personal journey into why I experienced this and set me off in a new direction for Meniere's Disease. Delving into the research, I was able to find another piece of the Meneier's jigsaw puzzle.

Menderes's Disease: is dizziness and vertigo caused by nerve transmission impediment?

06/11/2023

Are you looking to put the sparkle back into your life? Whether you want to improve your sleep, reduce your stress and inflammation or soothe your aching joints or muscles......look no further than an Epsom salt bath. Learn how to harness the amazing detoxifying effects of these bath salts to bring back your mojo.

Introduction In the hustle and bustle of modern life, finding effective ways to detoxify and relax is crucial for maintaining overall well-being. One such ancient remedy that has stood the test of time is the Epsom salt bath. Renowned for its numerous health benefits, an Epsom salt bath is a simple....

15/10/2023

Great day of nutrition educaton and networking with fellow nutritionists, as well as former and current colleagues, at the Nutritional Medicine Institute Summit 2023.

21/09/2023

Diarrhoea is a very common complaint that most people don't like to discuss. Yet symptoms can be very distressing. This blog can help you to understand what might be triggering your symptoms and help you to find relief naturally using diet and lifestyle approaches.

Diarrhoea: understanding the symptoms, causes and natural remedies for effective management.

13/07/2023

For those of you suffering with Meniere's Disease....including vertigo or hearing loss....I wanted to share with you how targeted nutrition and lifestyle solutions helped Lee return to a normal life.

There are alternative solutions that can help you to address your symptoms and improve your life. You just have to be willing to explore them and make changes.