Boundless Energy

13/11/2025

This Movember, grow more than a moustache 🧔 — grow awareness.

Low testosterone is common, but simple nutrition & awareness can make a big difference.

💥 Power up with zinc rich foods.
💙 Check in, talk, and take control.

12/11/2025

Love Your Liver? Pour a Glass of Cranberry Juice!

Cranberries are back in the shops for a very short period. Make the most of the availability of this amazing little berry.

Boosting your liver function is just one benefit…….helping your body to detox, filter and keep your body balanced.
Here’s how this tart red juice supports liver health:

🩷 Fights inflammation– Packed with antioxidants that help protect your liver cells.
🍇 Reduces oxidative stress– Vitamin C and polyphenols help combat free radicals.
🔥 May prevent fat buildup– Studies suggest it can support a healthy liver by reducing fat accumulation.
💧 Supports detox pathways– Helps your liver do what it does best: cleanse and balance.

Juice your own berries for the prefect winter pick me-up.

Sip smart. Love your liver. 💚

03/11/2025

October was all about Cholesterol Awareness! I posted a series of bite-sized videos with tips on improving your cholesterol through simple nutrition and lifestyle tweaks. Here’s a compilation of all the advice in one clip.

Looking to improve your cholesterol levels without overcomplicating things? In this video, I’m sharing easy, natural ways to support healthy cholesterol usin...

31/10/2025

Pumpkin Power - More Than Just A Halloween Decoration!

This Halloween, don’t just carve your pumpkin, eat it.

Packer with vitamin A for spooky sharp vision, antioxidants for glowing skin and fibre to keep you full. Pumpkin is a great autumn superfood.

31/10/2025

This Halloween, don’t just carve your pumpkin — eat it! 🥣

Packed with vitamin A for spooky-sharp vision 👀, antioxidants for glowing skin ✨, and fibre to keep you full, pumpkin is a great autumn superfood. 🍂

Try it roasted, blended in soup, or baked into a healthy treat — and feel fang-tastic! 🧛‍♀️

👉 Follow for more healthy food hacks & share your favourite pumpkin recipe below! 👇

27/10/2025

A simple 10–15 minute walk after meals can improve your cholesterol:

✅ Balance blood sugar
✅ Lower triglycerides
✅ Boost “good” HDL cholesterol

Incorporating this small habit consistently can make a meaningful difference for heart health over time. It’s an easy, science-backed step toward a healthier lifestyle.

Small daily habits = big wins for heart health. ❤️

Consider adding a short walk after lunch this week — your heart will thank you.

20/10/2025

Eating healthy but your cholesterol’s still high? It might not be what you eat — but what your body can’t tolerate.

Discover the gut–liver link behind cholesterol balance. 💚

13/10/2025

Did you know cinnamon can work a bit like a natural statin? 🤯

Just 1 teaspoon a day may help lower LDL (bad cholesterol) and raise HDL (the good kind)!

It helps your body use insulin better, reduce inflammation, and support your liver’s cholesterol balance.

🌿 Just make sure it’s Ceylon cinnamon — the safe, heart-healthy kind.

Small spice. Big heart benefits. ❤️

09/10/2025

Continuing Cholesterol Awareness Month Awareness........such an important topic for many of my clients.

Cholesterol is not just about diet - your emotions can affect your heart health too.

07/10/2025

October is Cholesterol Awareness Month — the perfect time to talk about one of the most powerful, natural tools for improving heart health: intermittent fasting (IF).

Most people think fasting is just about weight loss. But growing research shows it can do much more — including balancing cholesterol, improving blood sugar, and supporting metabolic health. But did you know that WHEN you eat can significantly impact your cholesterol and metabolism?

Research suggests that eating breakfast and lunch, then skipping dinner, may be more beneficial than skipping breakfast and eating dinner. Let's explore why......

Explore why skipping dinner rather than breakfast is better for improving metabolic health and reducing cholesterol levels

02/10/2025

October is National Cholesterol Month in the UK . Your heart works hard for you every day. 💓 Give it the love it deserves by supporting your liver and keeping cholesterol in balance. A handful of dark green, bitter leaves can make all the difference. 🌱✨

25/09/2025

Still enjoying the summer drink pick-me ups?

Too much booze isn’t just rough on your liver—it robs your body of essential nutrients! Excess alcohol can block absorption of vitamins like B12, folate, and zinc, leaving you tired, weak, and more prone to illness.

Your health deserves a refill of nutrients, not empty calories. Drink smarter, nourish better!