Bodyhealththerapies

28/01/2026

Bodyhealththerapies Gymspace South Woodford is open next week. The idea was to create a space for our customers to workout solo and avoid the busy gym and the hassle of queuing for weight training machines .
Our gymspace was once a treatment room and now a space for exercise and training for clients and the public to use for rehab, weight training, pilates, and movement exercises. It's design is for solo use per hour or more.

🔶️We have taster sessions available for new customers only
🔶️Membership and introductory prices for January

More info coming end of week

Email or phone for taster sessions
Info@bodyhealththerapies.co.uk
07494 416758

Woodford

20/01/2026

01/01/2026

Happy New year!! first post of the year is a reflection of 10 years in business. I made it through 2025 marked 10 years for bodyhealththerapies. It's been an amazing 10 years and I have met great people along the way i want to thank all the massage therapists that have worked with me these past years .your support and help is so appreciated. I could not have done it without you. The customers and clients that come to the clinics thank you. I started it all in 2015 with no clue what I was doing but just the passion for massage

Its been a hard few years the loss of my sister,mum and three best friends has taken a toll on my body and mind over the years but I keep going..my mum would always say "keep going " so I do .

The weight has piled on grief can do that . I look in the mirror each day and say who is that person 🫤😌 but hey something I need to conquer..in 2026 ..my family are my biggest supporters and help.My niece Davina has been there from the beginning working at my events and cheering me on all the way.we have had so much fun and laughs along the way its been a ride.thank you Davina 🙏🏾❤️😊
I feel i have more to come God willing 🙏🏾 I hope with all of you lots more. We will see but this is for sure
See you in 2026😊❤️

#2026

23/11/2025

SUNDAY RETREAT ❤️

Our new treat for the body,mind and senses!
🧘Sound healing
🧘Reflexology
💆🏽‍♀️Indian head massage

Sunday November 30th 10am -4pm

9 the Shrubberies , George lane South Woodford E18 1BD

Come and join us with our therapist Claudia for Sound healing
Sound healing therapy 🎶🎶 is an alternative treatment that harnesses the power of sound to facilitate healing and relaxation.
bathing is a holistic practice that uses sound frequencies and vibrations to promote physical, emotional, and mental well-being. The term bathing is used to describe the mind and body bathing in sound

You can choose Reflexology it helps your wellbeing and health and is believed to calm the central nervous system promoting relaxation and improving circulation. ,which can lead to reduced stress and pain relief. Reflexologists use maps of reflex points on the feet, hands, and ears to determine where to apply pressure

You can book more than one treatment on sunday reflexology and sound healing choice is yours
Indian head massage
a traditional therapy that uses acupressure, strokes, and massage techniques on the head, neck, shoulders, face, and upper back to relieve stress and tension. Rooted in ancient Ayurvedic practices, working on chakras to relieve tension , stress and promote relaxation

Enjoy our sunday treat and offering and book your slot on line or call
www.bodyhealththerapies.co.uk
07494 416 758

21/11/2025

Relax, unwind and come join us Sunday Retreat Nov 30th Wellbeing for the the body and mind

19/10/2025

Come to our women's health programme every Tuesday 10am-8pm at our South Woodford clinic. Try a 1:1 session with our instructor. Have a consultation any concerns you have we are here to help. Specific Pilate exercises can help with aches and pains and improve mobility, flexibility, sleep improve your body fitness and mental health
We have intro session packages for you to come and try
1:1 sessions £42
2x1:1 sessions £84
3x1:1 sessions £126
More on the website
www.bodyhealththerapies.co.uk

27/04/2025

Another year over TCS finish line team growing every year 18 therapists all did a great job. Kidney Research UK therapists worked their magic.45th london marathon was amazing
marathon

24/12/2024

It's a wrap..
2025 is approaching and I wish everyone, clients, therapists, organisations and charities Happy Christmas and a Happy New Year. Can't thank all my clients and therapists enough for being there as always year after year.The Bodyhealththerapies Leytonstone and South Woodford clinic team Jayedeen, Cherelle, Stella and me Florence (if you didn't know )send you love ❤️ 🫶 and thanks
See you next year

24/12/2024

It's a wrap...
2025 is approaching and we want to wish everyone, clients, therapists and organisations a Merry Christmas and happy New Year. Thank you all. Sending love from the clinic team at South Woodford and Leytonstone ❤️ 🫶. See you all more in the New Year

16/04/2023

Hi all ,
*********MARATHON WEEK ********
🏃‍♀️ 🏃‍♂️ runners need a massage this week! .

☆We have opened on
*** THURSDAY & SATURDAY SPORTS HUB**** a dedicated hub for
🔶️ runners,
🔶️athletes,
🔶️anyone participating in physical ️activity
🔶️ injury ️management and prevention
🔶️chronic pain
🔶️Medical conditions
🔶️pre and post event massage
🔶️ rehabilitation
🔶️We are ️based 9 the shrubberies George Lane 2 treatment rooms open Mon - Sat

We have a Sports Therapist and level 5 qualified Sports Massage and Clinical Remedial Therapists
Come see us www.bodyhealththerapies.co.uk
Sports Hub

09/03/2023

Cost of living is getting to us all, and it's not easy, but aches,pains and injuries still need treating. Take time out! We're giving our customers 25% off treatments Thursday at our Sports hub South Woodford clinic and Wednesday and Friday at leytonstone

19/01/2022

Time to try Dry Cupping. Yes 😊
Not tried it yet!! you are definitely missing out on the benefits to the muscles and body

Anyone can have a treatment if you have pain, tension, stiffness any concerns that cupping can help

Using flash and sliding techniques with or without active movement helps movement and aids in pain relief. As shown in the videos .the technique is being used on a rugby players hamstrings and quads to improve movement and blood flow

✅ evidence is increasing that it improves circulation which increases oxygen
✅ improves movement aids in reducing pain and tension
✅ produces stretch reflex in connective tissue helps mobility and joint
✅ tight and tense muscles gets relieved

Dry cupping is available to book at our Leytonstone and South Woodford clinic. Book a session with us .

Take out a 45min or 60min membership this month with us get a FREE 30min session
www.bodyhealththerapies.co.uk .....

, Woodford