Nelumbo consultancy

23/07/2025

🌟 The path to success may take longer than you expect… but never give up on the dream. 💫
Every step counts. Progress is still progress, no matter how slow. Keep going — your breakthrough is closer than you think.

✨ Tip: Break your big dream into small, achievable goals. Celebrate each win — it's fuel for the journey. 💪

22/07/2025

Does your mind swing from thought to thought during meditation? This "monkey mind" is a sign of awareness, not failure.

In my journey, I've learned that noticing these thoughts is progress.

Here's how I handle it:

1. Observe without judgment.
2. Return to your breath or mantra.
3. Label thoughts as "thinking."

With practice, you'll find a more stable attention.

The aim isn't to eliminate thoughts but to understand them.

What techniques help you in meditation? Write in the comments section.

17/07/2025

Why do I still feel invisible — even in adult relationships?"
It’s a question many people carry quietly.

As a Psychologist, I often support clients with deep emotional wounds from childhood — not always from what was said, but from what was missing.

👩👧 A mother who never asked, “How do you feel?”
🧑🤝🧑 A parent who spoke, but never truly listened.
🏡 A home where your needs always came second.

These patterns don’t fade — they shape how we show up today:

❓Do you get upset by small comments?
❓Feel the need to prove you matter?
❓Often feel unheard, angry, or like you're earning love?

You can’t change the past, but you can change how it lives in your body and mind today.

📌 If this resonates with you —You're welcome to book a free 15-minute introductory call—no pressure, just a space to be heard:https://zurl.co/XlFCw

15/07/2025

✨ “The Two Sides of Healing: Warmth & Wisdom” ✨

As a psychologist, I’ve learned that healing doesn’t always start with words.
Sometimes it begins with a smile. A pause. A space that feels safe.

This photo captures the energy I bring into every session:
🧠 Calm strength
💛 Gentle connection

To everyone dealing with stress, self-doubt, or emotional overwhelm—
You are not alone, and you don’t have to face it in silence.

If you’re ready to begin your healing journey, I’m here to walk with you.

– Dr. Bhavna Jaiswal
Chartered Psychologist | Founder, Nelumbo Consultancy

14/07/2025

You don’t need the perfect moment — just the courage to begin.

So many dreams are paused, waiting for the “right time.”
But the truth is, the right time rarely shows up.

What does show up? Opportunities — when you take that first step.

Whether it's a small habit, a big decision, or a long-term goal…
Just start. Progress will meet you halfway.

👉 If this resonates, share it with someone who needs a nudge today.

13/07/2025

Feeling deeply doesn’t mean you’re unwell.
It means you're present, aware, alive — and human.

We live in a world that labels emotional distress as illness far too quickly. But not all pain is pathological.
Some of it is simply a part of being alive.

You don’t need to hold it in.
You just need a space that holds you.

📩 Message me if you or someone you care about needs support.
You are not alone in this.

— Dr. Bhavna Jaiswal

11/07/2025

🌿✨ Therapy is not a luxury. It’s a pathway to clarity, strength, and peace. ✨🌿
So many of us carry silent struggles — stress that won’t ease, relationships that feel disconnected, or a sense of being stuck with no clear way forward.

Therapy isn’t just for crisis. It’s for reflection, healing, and finding yourself again.

Whether you’re facing burnout, low mood, relationship difficulties, or just need a space to talk — I’m here to support you.

At Nelumbo Consultancy, I offer a calm, compassionate space — in Twickenham or online — to help you reset and move forward with purpose.

💬 Free 15-minute consultation available
📍 Twickenham & Online
🌐 Book here: https://nelumboconsultancyltd.setmore.com/services/sc3661552029121935

09/07/2025

🚗 The Road Ahead Isn’t Always Straight — But It’s Yours to Drive.
⠀
Some journeys aren't meant to be predictable.
You’ll face sharp turns, moments of doubt, and long stretches with no signs.
But that’s the beauty of it — growth doesn’t happen on a straight path.

Just like this car on a quiet, winding road…
Keep moving forward.
Even when the destination isn’t clear, the motion itself is power.
⠀
👉 Trust your route. Own your drive.
Because every twist leads to strength — and every turn reveals who you truly are.
⠀

24/12/2023

26/03/2023

There has been much publicity and media interest over recent years into men’s reluctance to seek help with mental health issues and, in particular, some high profile sportsmen have been open about such conditions as depression, gambling addiction and alcoholism. In a recent study, it was found that men only account for 25% of all those applying for therapy and of those, only 16% actually engage with the process but also have a tendency to end therapy much sooner than women. This may be something to do with the fear of uncovering suppressed emotions or childhood trauma.

Even more concerning is that in 2020, Office for National Statistics figures show that the male su***de rate is 3 times higher than that of females, which is exactly the same ratio as shown in the female rate of applying for counselling and that of the male rate 75%:25% = 3:1. There would therefore seem to be a correlation between the reluctance of males to seek help and the higher male su***de rate.

As has been discussed openly in various media and mental health services, male culture has a significant bearing on this sad situation – Men are taught to suppress feelings and to be “strong” and “resilient” and not make a “fuss”.
At Nelumbo, we believe that seeking support of the kind we offer is actually an act of courage, not a sign of weakness and strongly advise men to ask for and engage with mental health support. We have the right people to help.

24/10/2022

Dear All,
May Diwali bring enough light to banish all the darkness from your life.