Nelumbo consultancy

Nelumbo consultancy Empowering individuals, couples, and communities to overcome relationship stress and rediscover motivation. Let’s create your better tomorrow together!

Our vision is to guide you toward a healthier, happier, and more fulfilling life. Nelumbo Consultancy (NC) offers counselling in Hindi, Punjabi and English. We work with adults, young people and couples struggling with a variety of difficulties, including: relationships, depression, motivation, stress, panic attacks, phobias, Anxiety. At NC, therapy is evidence-based, and provided in a private, confidential and local setting in the Harley street, Hounslow, Richmond and Chiswick area. Our emphasis lies on the subjects of relationships, stress management and motivation. We offer short- and long-term therapy, face-to-face therapy or Skype sessions as needed. The objective of NC is to guide people through the difficulties in their lives, showing them that when we manage our emotions and reactions, we can avoid falling victim to our environment. We will help you to strive for a positive outcome in your life, which will help to reach your objective and obtain eternal peace within.

Unresolved stress often spills into our closest relationships.It can turn small disagreements into big arguments and cre...
29/09/2025

Unresolved stress often spills into our closest relationships.
It can turn small disagreements into big arguments and create distance between partners or family members.

Three simple tools to reduce conflict:

Take a pause before reacting

Identify if stress, not your loved one, is the real cause

Choose calm moments to talk things through

Healthy families and couples are not conflict-free — they learn how to resolve it together.

Free 15-minute consultation (no obligation):
https://t.mtrbio.com/nelumbo-consultancy

Are You Still Seen as Who You Were — Not Who You Are?It’s frustrating when colleagues see the old you instead of recogni...
24/09/2025

Are You Still Seen as Who You Were — Not Who You Are?

It’s frustrating when colleagues see the old you instead of recognising the professional you’ve become.

This is called the perception gap — and it quietly holds many people back. But the good news? You can change it.

✅ Speak your growth
✅ Show your growth
✅ Own your growth

✨ Success isn’t just what you achieve — it’s what others recognise in you today.

👉 Have you ever had to reintroduce yourself to your workplace? Share below 👇

And if you’d like personal guidance to shift outdated perceptions, you can book a 15 mins free consultation here: nelumboconsultancyltd.setmore.com

Why are men still silent about mental health?Men make up three-quarters of suicides in the UK (Office for National Stati...
22/09/2025

Why are men still silent about mental health?

Men make up three-quarters of suicides in the UK (Office for National Statistics, 2023). Yet they are far less likely to seek therapy or even open up about their struggles. This silence is costing lives.

Too often, stigma and the pressure to “stay strong” keep men from speaking out. But silence is not resilience.

For change to happen, we need to:
✔ Normalise conversations where men feel safe.
✔ Use language that reflects real experiences.
✔ Highlight role models who show that vulnerability is strength.

💭 What do you think would make it easier for men to seek help before crisis point?

📌 If you or someone close to you is struggling, support is here:

👉 nelumboconsultancyltd.setmore.com

19/09/2025

Feeling overwhelmed? You don’t have to face stress alone.

Stress doesn’t just live in your mind — it affects your body, your relationships, and even the people you love most. But here’s the good news: it doesn’t have to control your life.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal offers compassionate, evidence-based support to help you manage stress, find calm, and rebuild balance.

🌸 Book your free 15-minute consultation with Dr. Bhavna today — no obligation. If this message resonates, share it with someone you care about. They may find it helpful too.

At Nelumbo, our mission is simple: every feeling matters.

👉 https://nelumboconsultancyltd.setmore.com/

We live in a world that celebrates speed. But here’s the truth: the pause is often where the real breakthroughs happen.I...
17/09/2025

We live in a world that celebrates speed. But here’s the truth: the pause is often where the real breakthroughs happen.

I’ve worked with people who felt stuck. They pushed harder, hustled more… nothing changed.

Then they stopped.
They took a breath.
They reflected.
And clarity finally showed up.

Why?
✔ Pausing builds resilience.
✔ Pausing sharpens awareness.
✔ Pausing realigns us with what really matters.

Progress isn’t about doing more. It’s about doing the right things.

💬 When was the last time you gave yourself permission to pause?



https://nelumboconsultancyltd.setmore.com/

AI promises to make life easier—managing our time, handling emails, even anticipating what we need before we ask.But whe...
15/09/2025

AI promises to make life easier—managing our time, handling emails, even anticipating what we need before we ask.

But when technology requires near-total access to our lives, we risk more than just data breaches. We risk losing our sense of safety, autonomy, and trust—the foundations of mental health.

👉 Constant surveillance can heighten anxiety.
👉 Outsourcing decisions can reduce confidence.
👉 Blurred boundaries can make us feel fragile.

The question is not only “Can AI do this for us?” but “What does it mean for our wellbeing if it does?”

💬 I’d love to hear your thoughts: How do we create a future where technology empowers us without undermining our mental health?



Children often act out or withdraw not because they’re “difficult,” but because their emotional needs aren’t met. Throug...
03/09/2025

Children often act out or withdraw not because they’re “difficult,” but because their emotional needs aren’t met. Through the Thrive Approach, I help children build resilience by meeting them with understanding and support at their emotional level.

From sensory play to storytelling, co-regulation, and consistent relational support, these strategies help children feel safe, understood, and able to express themselves. Schools using Thrive Approach see calmer classrooms, stronger connections, and happier pupils.

Supporting a child’s emotional growth is not optional — it’s essential.

Need guidance for your child ?Need help getting started? Let's talk. Book a free 15-minute, no-obligation call to see how I can support you:👉 https://nelumboconsultancyltd.setmore.com
________________________________________

📞 Contact:
Dr. Bhavna Jaiswal [Chartered Psychologist]
📲 Call Us Now: 02046150665
💬 WhatsApp: 7481809129

Recognize triggers, breathe deeply, stay present, journal thoughts, limit caffeine, sleep well, move daily, and seek sup...
03/09/2025

Recognize triggers, breathe deeply, stay present, journal thoughts, limit caffeine, sleep well, move daily, and seek support. Knowledge and self-awareness are your first tools to manage anxiety.



📞 Contact:
Dr. Bhavna Jaiswal [Chartered Psychologist]
📲 Call Us Now: 02046150665
💬 WhatsApp: 7481809129

Understanding Your Anger 🔥🧠💥Pro Tips: Anger isn’t just about losing control—it’s your mind’s way of signaling something ...
30/08/2025

Understanding Your Anger 🔥🧠

💥Pro Tips: Anger isn’t just about losing control—it’s your mind’s way of signaling something deeper: unmet needs, stress, or boundaries being crossed. When understood, anger can become a tool for growth, not destruction.



📞 Contact:
Dr. Bhavna Jaiswal [Chartered Psychologist]
📲 Call Us Now: 02046150665
💬 WhatsApp: 7481809129

🪔🌺 Happy Ganesh Chaturthi! 🌺🪔May Lord Ganesha shower blessings of wisdom, success, and happiness on you and your family....
27/08/2025

🪔🌺 Happy Ganesh Chaturthi! 🌺🪔
May Lord Ganesha shower blessings of wisdom, success, and happiness on you and your family. ✨🐘

🙏 Ganpati Bappa Morya! 🙏

Pro Tips: #1. Start your day with 5 minutes of mindful breathing to set a calm tone. 🌿 #2. Practice deep breathing for ...
27/08/2025

Pro Tips:
#1. Start your day with 5 minutes of mindful breathing to set a calm tone. 🌿
#2. Practice deep breathing for 5 minutes daily to calm your nervous system.
#3. A short walk in nature can lift your mood instantly. 🚶‍♀️
#4. Limit screen time before bed to improve rest and focus. 📵
#5. Prioritize sleep—it’s the foundation of mental health. 😴

Struggling with stress, anxiety, or low mood can feel overwhelming, but you don’t have to go through it alone.

Our experienced Chartered Psychologist [Dr. Bhavna Jaiswal] in South West London provide a safe, confidential space to explore your thoughts and emotions. Whether you’re dealing with relationship challenges, depression, work-related stress, or simply want to improve your mental well-being, we’re here to support you on your journey to healing.

Call Us Now: 02046150665 or WhatsApp: 7481809129.

🌟Looking for best psychologist in Richmond or Twickenham?🌟🔥Pro Tips: Calm is not the absence of anger or stress, but the...
22/08/2025

🌟Looking for best psychologist in Richmond or Twickenham?🌟

🔥Pro Tips: Calm is not the absence of anger or stress, but the ability to master them through awareness, balance, and healing.🔥

✨Book Psychologist in SouthWest London or Take Online Counselling with Dr. Bhavna Jaiswal [Chartered Psychologist]. Call Us Now: 02046150665 or WhatsApp: 7481809129.✨

Address

13 Rosslyn Road, Twickenham
London
TW12AR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 6pm
Sunday 10am - 4pm

Telephone

+442039299125

Website

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