Rest & Rite

Rest & Rite A range of Holistic therapies including Massage, Meditation, Breathwork, Energy Healing & Therapeutic Writing workshops offered across North London & Herts
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05/03/2026

🔉Sound on
Eyes Closed
Take a minute
✨Inhale (ideally through your nose)
💫Exhale for twice is long through your mouth
💙Feel your heart rate slow
💙Notice how everything becomes quieter
💙Sense the calmness washing over you
💙Know your brainwaves are slowing down
💙Enjoy

😜✨💫
05/03/2026

😜✨💫

Stepping into your power ✨Be proud of your name, where you’ve come from, the choices you have chosen, the versions of yo...
05/03/2026

Stepping into your power ✨
Be proud of your name, where you’ve come from, the choices you have chosen, the versions of you that you have grown through.
Thank you for lovely new hoody 💚

This week I will be at  on Thursday 5th March, treat yourself to a Massage treatment, Reiki or a combination session fol...
02/03/2026

This week I will be at on Thursday 5th March, treat yourself to a Massage treatment, Reiki or a combination session followed by complimentary infrared sauna and whirlpool bath if you wish ✨💫✨

Ready for some beautiful Spiritual Healing, probably my favourite thing to do although to be honest I love it all. I rec...
24/02/2026

Ready for some beautiful Spiritual Healing, probably my favourite thing to do although to be honest I love it all. I receive benefits too when offering healing, I’m happier, more grounded yet more psychically receptive, more present yet off travelling on different journeys with the court. All sessions finish with a guided visualisation and meditation. Book in or contact me for more info ✨🙏✨

Another great breathwork class today held at  🌳Well done to everyone who came look forward to seeing you again soon 💫
23/02/2026

Another great breathwork class today held at 🌳
Well done to everyone who came look forward to seeing you again soon 💫

21/02/2026

Exclusively at Elysium Grove 🌳
See you on the mat 🧘🏽‍♀️
Members you are very welcome to book additional places for your friends & family.

21/02/2026

Whenever people ask me what I’d like as a gift I always ask for a massage or some kind of pampering treatment and that’s because I know the one hour lasts way way longer than the actual hour I’m on the couch. It also shows that;

💓Someone who knows me well enough to know I need to stop — that’s a gift in itself
✨It’s not just a voucher, it’s permission to put myself first without the guilt
💓Someone decided my rest was worth investing in — and that hits differently
✨Long after I leave the treatment room, my body remembers what it felt like to be held, to breathe, to just be
🫶🏼The best gift isn’t always something you can unwrap — sometimes it’s an hour of someone else taking care of you🫶🏼

Gift vouchers can be tailored to your budget/recipients needs, used against massage treatments as well as breathwork & meditation classes*

***All sessions will now be held at The Nest - Rest & Rites beautiful home in the heart of Gordon Hill, Enfield***

20/02/2026

We had a beautiful Rest & Rite signature class at - incorporating breathwork, yoga nidra meditation and manifestation journaling borrowing the influences from Chinese Lunar New Year and Numerology. 2026 is a “1” year and all about fresh starts and new beginnings- combine this with the transformation and power of the Fire Horse and you have the perfect energies for manifesting.
If you’d like to experience a similar class at give them a follow and sign up for free membership 💫🌳 💫

🧘🏽‍♀️ Come and try something new! 🫁 Leave with some useful tools you can use independently 🌺 Feel relaxed and rejuvenate...
18/02/2026

🧘🏽‍♀️ Come and try something new!
🫁 Leave with some useful tools you can use independently
🌺 Feel relaxed and rejuvenated
✨Get in touch to book your free spot ✨

As a former career teacher I know how precious my holidays were - so let me save you some time and come to you for an ex...
16/02/2026

As a former career teacher I know how precious my holidays were - so let me save you some time and come to you for an extra special treat!

Whether you have a few days off, need a break from the kids or just know you deserve a treat get in touch to book your session.

Working in and around Enfield
Fully Qualified & Insured
Please note new male clients just come referred

See you Soon
Alev

Address

London
EN2

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