Rest & Rite

Rest & Rite A range of Holistic therapies including Massage, Meditation, Breathwork, Energy Healing & Therapeutic Writing workshops offered across North London & Herts
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21/11/2025

I’ll be channeling this hard today as I find myself supply teaching (yes I still have to do it sometimes) 🫣
Must have been a terrible person in my past life 🤭
Happy Friday 🌞🥶🌞

Absolutely love this one especially when I need that little boost. It’s like a double espresso ☕️ Do it with full force,...
21/11/2025

Absolutely love this one especially when I need that little boost. It’s like a double espresso ☕️
Do it with full force, do it like you mean it and it will pay you back.
We’ve totally got this 💪🏼 💨

Come and try something new in Winchmore Hill, North London.No Experience necessary, just a desire to feel better! Any qu...
19/11/2025

Come and try something new in Winchmore Hill, North London.
No Experience necessary, just a desire to feel better!
Any questions, please don’t hesitate to get in touch.
Alev

16/11/2025

Had such a great one to one with Kelly from
I have a hyper mobile SI Joing which is have damaged over the years and having experienced crippling back pain before she was really able to guide me through a series of strengthening exercises. I’ve been too cautious to work out for a long time but it was so good to FEEL my muscles again 🙌 I highly recommend you check her out!

🔥 Clear the blocks 🔥Get ready for magic
16/11/2025

🔥 Clear the blocks
🔥Get ready for magic


🔥 Clear the blocks 🔥Get ready for magic
16/11/2025

🔥 Clear the blocks
🔥Get ready for magic

16/11/2025

Can not wait for 2026 and the new beginnings it will bring 🫶🏼
✨ Have a Goal
✨ Dream it into reality
✨ Stay the Course

Really looking forward to holding our next session 💚 still a few places left for the 25th November. Get in touch to boo...
14/11/2025

Really looking forward to holding our next session 💚 still a few places left for the 25th November. Get in touch to book!

10/11/2025

I’m blessed to have quite a few this week. Surround with good people and things that make you hum ☺️

🔺Another quick and effective one ☺️
10/11/2025

🔺Another quick and effective one ☺️

✨I heard this beautiful quote by .humandesign a few days ago ⭐️It reminded me that I do not need to be “ready” and the f...
09/11/2025

✨I heard this beautiful quote by .humandesign a few days ago
⭐️
It reminded me that I do not need to be “ready” and the fountain of all knowledge.
I do not need to have every certification under the sun to be able to help someone.
I do not need to do eating what other healers are doing like they are doing it to be successful.
⭐️
I just need to be me and I just need to be two steps ahead.
⭐️
And that right there made me realise my value again.
⭐️
I hope you can gain something from it too ✨

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London
EN2

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+447400003830

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