Sam Andreadis Craniosacral Therapy & Counselling

05/05/2026

Self knowledge in a post Ai World is about FEELING, about being in RELATIONSHIP - Ai does a pretty excellent job of telling you the facts of why you are as you are. But the job is to slow down and drop into the feeling of it until in integrates into your relationship with yourself and others. It has to be ROOTED in the soil of reality and experience if it’s going to WORK - and when you commit to that space your branches can reach as high and wide as you need them to grow 🌳

05/05/2026

Words fail, but loosely this is about feeling lost in the sheer quantity of knowledge and learning, whether that is self knowledge or taught knowledge. We need time to integrate. And each phase only marks the beginning of a new one. Whether teacher or pupil, therapist or Thérapie, there is never anything truly new, only old learnings repackaged. The quality is in how deeply you engage with the application of the content. How much time you take to be in relationship to the knowing. Have you felt it in your very bones yet?

05/05/2026

29/04/2026

24/04/2026

Have you found dancing therapeutic? Was it the beat, the communitas, your body or all of it that worked for you? And are you interested in in ?? Comment below ✨💫💕

21/04/2026

If you are a therapist how do you work with yawning? If you are a client do feel you have to suppress yawns?

17/04/2026

Comment if I can answer any questions below - happy to help 💫

10/04/2026

This speaks to the nervous system regulation available to many people in nature. As polyrhythmic beings we find resonance and harmony in co-regulating with the tides and rhythms of nature much as we co-regulate with our primary caregiver through contact in infancy, our heart beat finding coherence, harmony and regulation alongside that of another. Their steady rhythm and energy informing us that we too are ok, through our somatic attachment.

Of course the opposite can also be true. Surrounded by disregulation, noise, chaos and dissonance our nervous system loses its harmonious rhythm and co-regulates with the disonance in our environment or the disregulated nervous system of our caregiver or the nervous system of our family unit and community.

So where all else fails and harmony is hard to find, nature cradles us, soothes us and reminds us that we are in fact safe and sound 🍃

Therapy offers a similar containment. Sharing space with a regulated other offers an island of harmony and a reparative experience. Safe therapeutic touch goes a level deeper; CST focusing of the harmony of tides and rhythm within our system goes a level deeper again.

We know ourselves first through our physical connection - skin on skin, nervous system to nervous system. So choose wisely what you connect to and how you restore balance. Pay attention to how everything and everyone makes you feel.

Nature. Music. Sound. Therapy. Safe Touch.
This is the Medicine 🍃 🎶 🤚

03/04/2026