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Triveda

The objective of Triveda is to help you maintain balance and restore health through diet, lifestyle,

Triveda was founded in 2009 after working for 2 years within established Ayurvedic Clinics in London; Shymala Ayurveda in Holland Park and Ayuspa in Kenton. I wanted to start my own business and specialise in certain chronic conditions that I have seen Ayurveda providing great results with. This page is primarily to provide with lifestyle and dietary tips based on Ayurvedic principles.

25/09/2025

PCOS is such a complex condition and this journey was definitely not an easy one!
When Alena first came to me, she was struggling with PCOS and finding it difficult to lose weight. She had already tried different approaches, but nothing felt truly holistic or sustainable.
Together, we took it step by step, making gentle lifestyle changes, tweaking her diet, adding a more consistent movement routine, and supporting her body with Ayurvedic herbs.

The truth is, no two women’s experiences with PCOS are the same. Symptoms and severity can vary so much, which is why a personalised approach is key. Sadly, I’m seeing more women being diagnosed at younger ages, which makes these conversations and changes even more important.

While I’m so grateful for this testimonial, I honestly believe the credit belongs to my clients. Choosing to make changes, stick to new habits, and keep going even when it’s hard, that’s the real work. As a Practitioner, I can guide and support, but it’s their perseverance and commitment that leads to the light at the end of the tunnel.

23/09/2025

Weight management is always difficult for someone with PCOS. With September being PCOS Awareness Month it’s important to understand one root imbalance that often gets overlooked, insulin resistance.

Insulin resistance is when your body doesn’t respond well to insulin, blood sugar stays high, and your body releases more insulin to cope. High insulin makes it harder to lose weight because insulin is a fat-storage hormone. It also stimulates your ovaries and adrenals to produce excess androgens (like testosterone). Leading to weight gain, especially around the belly, which then raises estrogen levels and makes cells even more resistant to insulin.

The result? A vicious cycle: high insulin → more weight gain → higher estrogen → more insulin resistance → more weight gain. This cycle fuels PCOS symptoms, making it tough to break without lifestyle shifts.

Ayurveda explains this as weakened Agni (digestive fire) and excess Kapha leading to imbalance in Meda Dhatu (fat tissue) and disturbance in Artava Dhatu (reproductive tissue).

You can break the cycle by improving insulin sensitivity through some simple yet effective lifestyle changes:
> Swap refined carbs + sugars for complex carbs
> Plan each meal around a balanced plate of ½ vegetables, ¼ complex carbs and ¼ protein
> Explore mindful intermittent fasting
> Move daily, just 20 mins of intense activity boosts insulin sensitivity
> Support digestion & metabolism with Ayurvedic herbs

Struggling to find balance? Remember, we are all unique and there is no 1 size fits all approach in PCOS. Talk with your health practitioner or consult an Ayurvedic Practitioner for a personalised approach.

💌 Link below to book your consultation with us.
https://triveda.co.uk/pages/consultations -1572421009721

17/09/2025

Autumn is a season of change, windy, cool, and unpredictable. In Ayurveda, this shift is the perfect time to create gentle habits that keep you steady and grounded. It doesn’t have to be complicated, try:

🌿 A warm oil massage once or twice a week
🌿 Swapping salads for warm nourishing soups and stews
🌿 Sleeping at the same time every day

Small daily rituals add up to big changes in how you feel. Building new habits take persistence, repetition and time. If you are starting something new, start them as a ritual, mindfully till they become part of your routine. Rituals are nourishing, mindful, and grounding. They turn ordinary habits into meaningful acts of self-care.

We are unlikely to make perfect choices every time, and that’s okay! If you’ve gone off track with your healthy habits, consider this as an opportunity to start again. As next time you will know what didn’t work for you last time.

What’s one ritual you’d like to carry into this season?

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15/09/2025

Autumn is the season when Vata is easily aggravated, you might notice your digestion feeling a little unsettled, sleep can be disturbed, more dryness, or even constipation creeping in. This is the perfect time to give your digestion and gut a gentle reset.

This is where Triphala comes in, Ayurveda’s most loved formula to:
✨ Support regular elimination
✨ Gently cleanse the digestive tract
✨ Nourish and rejuvenate your gut
✨ Repairs a Leaky Gut

Taken at night, it works while you sleep so you wake up feeling lighter and clearer.

Unable to commit to a full cleanse this autumn, think of Triphala as your daily reset button.

More on the benefits of Triphala: https://triveda.co.uk/blogs/journal/triphala-an-ayurvedic-best-seller-for-a-reason

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09/09/2025

A little apology from me 🙏

Some of you subscribed to our newsletter through social media last weekend to receive your exclusive Summer Sale discount code, but due to a technical glitch, the code never reached you.
Our Summer Sale was created as a thank you for our Triveda community and subscribers, and I truly don’t want anyone to miss out. 💛

So, if you subscribed but didn’t get your code, please DM me with your email address, and I’ll make sure you receive your exclusive discount code straight to your inbox.

Please note: this code will be valid until 14th September only.

Thank you for your patience and for being part of the Triveda family. 🙏

Ragini 💛💛

02/09/2025

As summer draws to a close and the nights begin to roll in, Ayurveda reminds us of Ritu Charya, honouring the natural cycles of change, as we move into Vata season,

With Autumn drawing closer and the start of school, it is common to feel a sense of frenetic busyness at this time of the year. This shift can easily throw Vata out of balance, affecting our energy, immunity, and sense of calm.

That’s why we’re giving our Triveda Community an extra helping hand. 20% off sitewide this weekend. Exclusively for our newsletter subscribers, so you can stock up on your Ayurvedic essentials and stay grounded through the seasonal change.

👉 Want in? Sign up to our newsletter before Friday to receive your discount code.

🔗 To sign up head to Triveda.co.uk or click the link in bio.

Let’s step into autumn with balance, ease, and Ayurvedic wisdom.

Image Credit: on IG

02/08/2025

Travelling always gives me space to reflect, but there’s something about Italy that slows everything right down. This time, it wasn’t just the rolling hills or beautiful food and wine, it was a deeper feeling that stayed with me.

We were there to see Andrea Bocelli in concert at Teatro del Silenzio, a natural amphitheatre tucked into the hills of his hometown, Lajatico in Tuscany. As his voice echoed through the valleys under the stars, it was pure magic. As moving as the concert was, it’s what happened after that will stay with me for a long time.

Imagine 7,000 people needing to leave the same venue, all by coach. A situation that could easily turn chaotic. But instead, the Italians began singing. People pulled out picnics. Some lay in the grass watching the stars. No complaints. No impatience. Just joy.

It reminded me of a phrase I’ve always loved: Il Dolce Far Niente, the sweetness of doing nothing. I used to think it meant lazy afternoons, good wine, long naps. But speaking to my Italian friend, I realised it’s something much deeper.

It’s about being present in the moment. Feeling content without needing to do, fix, or chase anything. As they put it, “It’s not just a thought, it’s a way of behaving. A choice to let the noise of daily life fade and simply enjoy what is.”

That night under the stars, watching strangers find joy in the waiting, I saw it clearly. Il Dolce Far Niente is a state of mind, and it’s available to all of us, no matter where we are.

You don’t need rolling hills, wine under the stars, or Andrea Bocelli in the background (although all of that does help!). It’s a way of seeing the world and being in it. To just soften into the present moment and be open to its joys.

That’s the kind of joy that lasts. The kind that fills you up quietly. I’ve brought that feeling home with me, and I hope I can hold onto to it and remind myself that life doesn’t have to be extraordinary to be extra joyful. Sometimes, the sweetest moments are the simplest ones. When we stop, breathe, and simply be.

Would be great to hear from any Italians out there on what Il Dolce Far Niente truly means to them

20/06/2025

Have you ever paused to ask yourself what your true purpose is?
Is it wrapped up in the work you do, the roles you play—or is it something deeper?

For me, I believe our soul purpose is simply this: to evolve. To grow. To become better, kinder, more conscious humans. But what does that even mean—and how do we know we’re on the right path?
Patanjali’s teachings offer a beautiful framework. The Yamas and Niyamas—the ethical foundations of yoga—are like guideposts.
The Yamas help us navigate our interactions with the world.
The Niyamas help us turn inwards, towards self-discipline and growth.

It’s the Niyamas that have been my quiet inner compass
Saucha: clarity and purity in thought, body and space
Santosha: contentment with what is
Tapas: building that inner fire of discipline
Svadhyaya: reflecting on ourselves with honesty and curiosity
Ishvara Pranidhana: trusting and surrendering to something greater than us

When we embody these qualities off the mat, something shifts.
We start showing up with more awareness. More love. More purpose.

For me, it’s Svadhyaya that always brings me back home. The practice of self-study that asks us to be both curious and honest about who we are and how we move through the world. And I’m so grateful to my teacher for gently reminding us each week that yoga is not just asana. The sutras are living wisdom—and when we bring them into our everyday lives, we begin to live with integrity and authenticity.

Because when we live this way, every action comes from a deeper, more connected place within. Whether you call it yoga or not, it’s a way to live with more awareness, more care, and more love—for ourselves and the world around us.

So this International Yoga Day, may your practice reach beyond the mat. May it stretch your body, yes—but also your mind and your heart. May it bring you back to who you really are.
Whole. Connected. Evolving.

Spotted this on a plaque outside a yoga studio the other day—see if you can recognise the Niyamas in it…

13/06/2025

Ever picked up an Ayurvedic oil and thought, “Wow, this smells strong”?
You’re not wrong. Ours do too — and that’s exactly how they’re meant to be.

When I started Triveda, I made a promise to myself: That no matter how popular Ayurveda became, I would stay true to its roots. No diluting the formulas. No adding perfumes to please. Just pure, traditional Ayurveda as it’s been practiced for thousands of years.

Because Triveda wasn’t born to be a beauty brand.
It was born out of a deep desire to bring real, therapeutic Ayurveda back — the kind I studied, practice, and believe is truly healing.

Our self-care range uses classical Ayurvedic oils made the traditional way — with whole herbs, slow-cooked over days, rich in therapeutic value. They’re part of your dinacharya (daily Ayurvedic routine) to nourish the body, calm the mind, and support your long-term wellbeing.

So yes, the smell is strong. But so is the healing.
🌿 100% authentic classical formulations
🌿 No added fragrance or essential oils
🌿 Grounding, balancing, and deeply restorative

If you’re new to our oils, we always recommend starting with our 100ml travel size — a gentle way to get to know them and feel how your body responds.

Dina Charya isn’t about pampering. It’s about grounding, healing and reconnecting – one daily ritual at a time.

Might not sit with everyone but this is Ayurveda as it was always meant to be.

21/05/2025

My first experience of meditation was at the age of 12.

My dad, in true ‘let’s do this as a family’ style, signed us all up to learn Transcendental Meditation.

I still remember the day of initiation — sitting cross-legged in front of my teacher, being given my very own mantra… whispered with such sacredness that I didn’t fully understand at the time.

But I knew it was something special.
At first, it felt like a ritual—something I did.
Sit. Repeat the mantra. Try not to fidget too much.
But something quietly began to shift.

Over the years, my meditation practice has evolved. It’s no longer just about technique. It’s become a space I return to
In Vedanta, there's a beautiful teaching called non-duality — or Advaita. It means that we are not separate from each other, or from the universe, or from the Divine.

We are not just this body, or our thoughts, or the roles we play.
We are being itself — the quiet, aware presence that’s always there beneath it all.

Meditation helps me touch that space.
That feeling of simply being — not doing, not fixing, not chasing.
Just resting in that part of me that doesn’t change, no matter what life throws my way.

So today, on World Meditation Day, maybe give yourself a few minutes. Sit. Breathe. Feel.
And remember — you’re not separate. You never were.
You are already whole. Already enough.
You are that.

22/04/2025

✨ “Yatha pinde tatha brahmande”
As is the microcosm, so is the macrocosm.

This Earth Day, we’re remembering what Ayurveda has always taught us—what we do to the Earth, we also do to ourselves.
As an Ayurvedic practitioner, I witness nature’s medicine at work every day. The herbs we use to heal—Ashwagandha, Shatavari, Brahmi—they all come from this Earth. Sacred. Alive. Powerful.
That’s why sourcing matters.

At Triveda, we’ve partnered with Khandige, who grow Ayurvedic herbs in a protected estate hidden deep in South India’s Shirumalai hills. A place where over 40 species of plants thrive in wild abundance.

And this isn’t just about supplements—it’s about conservation.
Every remedy you choose supports biodiversity, protects ancient forests from deforestation, and helps preserve traditional Ayurvedic farming.

Your wellness journey is part of a much bigger one. 🌱
This Earth Day, thank you for walking this conscious path with us. For choosing remedies that heal you—and protect the planet too.

🌍 Read the full story → https://triveda.co.uk/blogs/journal/triveda-and-sustainability

17/04/2025

Some days, it creeps in quietly.

You wake up already tired. Your mind feels like it's racing, but you can’t quite focus. Even the little things — replying to a message, making a simple decision — feel strangely heavy.

Your chest might feel tight. Your jaw aches without you realising you’ve been clenching it all day. You lose your temper over something small and then wonder… “What’s wrong with me?”
The truth? Nothing is wrong with you.

Your body and mind is just carrying more than it was ever meant to — and it’s trying to speak to you.

In Ayurveda, we don’t just look at symptoms. We look at the story beneath them. Stress isn’t just in the mind — it lives in the nervous system, the breath, the gut, the heart.

And healing starts by listening.

It might look like changing how you begin your mornings.
Or healing deeper traumas the body holds on to
Or finding support in the gentle rhythm of adaptogens — herbs that hold you when life gets loud.

🌿 Ashwagandha for emotional strength
🌿 Gotukola & Brahmi for a scattered mind
🌿 Tulsi for grounding
🌿 Shankhapushpi for mental peace
🌿 TriCalm for deep rest and sleep

These herbs don’t override your body. They remind it how to feel safe again.

✨ Feeling a little frayed? You’re not alone — and you’re not broken.

Your body is just asking you to pause, listen and connect.

🛒 For Stress Awareness Month get15% off my favourite calming formulas with code Calm15 until 22 April

👉 Swipe to explore
Or visit our website https://triveda.co.uk/collections/mind-and-memory

Address

105 Nibthwaite Road, Harrow HA1 1TE
London
SW82L

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 1pm

Telephone

+447775627183

Website

http://www.triveda.co.uk/

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