Fredrik Yoga

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Fredrik Yoga

Jivamukti Yoga Teacher - London

14/09/2025

✨ Thank you to all the wonderful yogis who joined me this morning for a nourishing self-care practice. It was so beautiful to see so many of you show up for yourselves and for each other. Such a special community we’re creating, even with the gym beats thumping around us ❤️🌟

Sharing that space with all you gems was truly grounding. I’m so grateful!

I hope to see you again next weekend for more moving meditation 🤍

Tomorrow you’ll find me with all the cool cats at for The Monday Morning Yoga & Coffee Club 😁🌟
yoga + coffee = best start to the week
☕🧘‍♀️😸

31/08/2025

Back in London after an incredible summer in Norway 🇳🇴✨
Highlights included hiking up Skåla (all 1,848m of it 🏔️💪) and, of course, my most serious athletic pursuit yet… hunting for cloudberries 🍓😂

Feeling recharged and excited to be back teaching! Here’s my schedule for the week ahead:

- Monday -
07:00 - 08:00
19:05 - 20:20
- Tuesday -
13:00 - 14:00
18:30 - 19:45 covering for
- Wednesday -
07:00 - 08:00
18:30 - 19:45 Cancelled
- Thursday -
12:00 - 13:00 .jivamukti
- Friday -
09:30 - 10:45
- Sunday -
09:15 - 10:30

05/08/2025

"So Hum" invites us to remember,

That sometimes we put all these labels on ourselves or we try to live up to an image of how life should look, how we should be or even what a posture should look like.

Underneath all of these roles, stories and the striving there’s something much simpler and more true.

It means “I am that.”

A way to return to who you already are, without needing to fix, prove or perform.

I'm at this wonderful place twice tomorrow ❤️❤️❤️

Wednesday
07:00 - 08:00
18:30 - 19:45

03/08/2025

10 more days of teaching before I head off for a little holiday 🧳🇳🇴 Here’s where you can practice with me in London over the next week and a bit, come move, breathe, and reset with me:

MONDAY 4th
07:00–08:00
19:05–20:20
TUESDAY
13:00–14:00
18:30–19:45 (covering for )
WEDNESDAY
07:00–08:00
18:30–19:45
SUNDAY
09:15–10:30
MONDAY 11th
07:00–08:00
19:05–20:20
TUESDAY
13:00–14:00
WEDNESDAY
07:00–08:00
18:30–19:45

Also featuring this weekend’s moment of glory: red wine + snake jump scare = chaos 😂🐍🍷 (phobia still going strong)

More updates coming soon on retreats and online classes: keep an eye out 👀

11/07/2025

I think this is the beginning and end of my modelling career! 🌟🤣

Thank you for all the support, but still feel like this one's a bit small for me 🤣❤️

01/07/2025

Wednesdays I'm at
❤️🌟❤️🌟❤️

Hope to see you on the mat!

07:00 - 08:00

18:30 - 19:15

18/06/2025

London bound for the summer 🌿

I’m available for more 1:1 private classes if you’re looking to deepen your practice or stay connected over the next few months.

After such a magical retreat a few weeks ago, I’m planning to return to Antiparos for another one, this time from September 6–11.
If you’re dreaming of sea, sunshine, movement, stillness, and time just for you… let me know if those dates might work.

Would love to practice together, whether in London or back in Greece later this year ✨

04/06/2025

Last full day of this year's yoga retreat in Antiparos 🇬🇷❤️

Only tonight’s evening class and a gentle morning practice left before we close this chapter.
These days have been full of sun, sea, deep breaths, shared silence, laughter, and the kind of connection that only comes when we take time to slow down.

Grateful for this space, this group, and this island.
Already dreaming of returning next year ✨

02/06/2025

Day 3

13/05/2025

The three different variations I've been doing in my classes last week:

| Holding the shin as a log, then a little lift maybe with blocks before rolling over your legs into a Vinyasa

|| Cradling your shin, then a little lift maybe with blocks and shooting the legs all the way back into Chaturanga/Vinyasa

||| Seated compass, Astavakrasana, send the bottom leg through your arms into a Koundinyasana, Chaturanga/Vinyasa

Chant of the month:

Om
Asato mā sad-gamaya
Tamaso mā jyotir gamaya
Mrtyor mā amrtam gamaya
Sāntih Sāntih Sāntih

Lead us from the untruth to truth,
Lead us from darkness to light,
Lead us from death to immortality.
Peace, Peace, Peace.

07/05/2025

Seeing Beyond the Surface

In yoga, we're invited to see beyond the obvious, beyond the surface of our thoughts, bodies and emotions. But what stops us from seeing clearly?

In the Yoga Sutras, Patanjali describes avidyā, or misperception/ignorance, as the root of all suffering, this fog that keeps us from recognizing our true nature. It's the blind spot where we mistake the temporary for the eternal, the ego for the soul.

B.K.S. Iyengar
Every pore of the skin has to become an eye

18/04/2025

🌿✨ TWO LAST-MINUTE ROOMS JUST OPENED UP! ✨🌿

Sometimes the universe rearranges plans for a reason… and maybe this is your sign.

Two of our lovely guests had to cancel, which means there’s now a rare chance to join us for something truly special — our intimate retreat on the magical island of Antiparos, Greece 🇬🇷

If you've been dreaming of:
🌞 Slow mornings by the sea
🧘‍♀️ Nourishing practices for body + soul
🌬️ Space to just breathe and be with yourself

…this is your invitation to say yes.

We’ll be gathering soon — a small group, beautiful energy, unforgettable memories. ✨

📍Antiparos, Greece
📅 31st May - 5th June
💌 DM me for details or check the link in bio

Last-minute magic is real. Come join us 💛

Address

LG 21 Sheperds Building, East Entrance RIchmond Way
London
W140DA

Website

http://fredrikunderhaug.com/

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PT & Yoga Teacher

Personal Trainer

Fredrik Underhaug is a highly qualified Personal Trainer. Originating from Norway, he is now the leading practitioner of The Jensen Method in the UK. He specialises in sophisticated low intensity training with great effect. Through very specific exercises he manages to lower the risk of injuries while getting the most effect out of every session.

Yoga Teacher

Fredrik loves to share what he’s learned through his Yoga practice and hope you’ll find his teaching both challenging and fun. He focuses a lot on your form in each pose and finding the full potential out of each pose. Through precise cues and adjustments helping you to find and feel the difference in your own body. Teaching mostly Power Yoga, Fredrik also teaches Yin Yoga and Yin Yang Yoga.