08/12/2025
✨ Intermittent fasting works beautifully for women but only when done differently than men.
Female hormones react quickly to long fasting windows. When fasting is too aggressive, it can raise cortisol, disrupt cycles, trigger PMS, worsen bloating and even slow the thyroid. 🩸💛
Gentler windows (12–14 hours) support metabolism without stressing the body. And fasting only works when you’re eating enough protein, healthy carbs and nutrients otherwise it leads to cravings, mood dips and fatigue.
If you experience irritability, sleep issues, PMS flare-ups or feeling “wired but tired,” your fasting window is too long for your hormones. Listen to your body: women need a different approach. 🌿✨
🌐 Learn more: youglo.co.uk/laboratory
📩 Consult: [info@youglo.co.uk](mailto:info@youglo.co.uk)