Joyful Health

05/08/2025

Sound familiar? Want to change learn how to embrace acceptance and improve relationships with your self and those around you? Start your therapy journey today here with me.

10/07/2025

Staying hydrated in the ☀️ is essential, drinking plenty of water is always the best way to do this, but we can also look to foods full of water to help also…. This morning I picked up (well attempted to it’s sooo heavy!!) a Giant watermelon 🍉 to help keep me and my girls hydrated over the next few days….

08/07/2025

Freshly picked home grown raspberries, taste amazing and are super easy to grow. With multiple befits, no chemicals , no added plastic , no transport and a clean carbon 👣. Did you know raspberries are anti ageing, anti inflammatory, regulate blood sugars, immune boosting, maintains heart health, increase red blood cells and are loaded with vitamin A.

23/06/2025

As a yoga chakra & crystal healing yoga teacher, I have crystals around me all the time either my own jewellery 👇🏼see website for collection, or carrying raw crystals at work.
I Love my crystal infused water bottles and today am enjoying my rose quartz infused water keeping me hydrated while absorbing the crystals healing properties

21/06/2025

Summer solstice homage, honouring the sun and embracing nature just one of todays many celebrations. ☀️

17/06/2025

Get ready for a magical meditation with me to celebrate the summer solstice on Saturday…. What are you going to bring from your desires into reality as we enter a journey of awakening your inner voice with a 3rd eye chakra balancing ceremony enabling enlightenment & empowerment. Leaving you energised, focused and ready to walk into the next half year. Details of how to book on the website www.alyne.co.uk

11/05/2025

Try my Chakra balancing rollerballs, I blended each chakra oil using ancient Ayurveda that I studied while living in India 🇮🇳 in 2012. Balance your chakras, your body’s energy centres and feel restored…. What are you waiting for visit my Alyne shop today! 👇🏼www.alyne.co.uk

04/05/2025

20/04/2025

Easter 🐣 looks different for all of us, as a Buddhist yoga teacher it is a time to both embrace - Atman (yogic) the inner self or soul , eternal and unchanging, even after physical death. Easter as a time to reflect on their own inner transformation, shedding old habits and embracing new growth. Buddhist - Saṃsāra, the endless cycle of birth, death, and rebirth. Nirvana, the state of enlightenment and liberation from this cycle. Easter’s focus on resurrection can be seen as a reminder of the potential for liberation and the possibility of breaking free from the cycle of suffering. Whatever Easter means to you may it offer peace, joy, and inner freedom.

15/04/2025

As a teacher my work is always guided by the moon and where our energies are each day. Today I’m guided my yogis to tune into the current moon phase today welcoming the waning Gibbous . Stepping into Introspection- reflecting on what you’ve journeyed, lessons learnt and gratitude 🙏🏼 for what you gathered along the way. Looking to release old habits and patterns that do not service you honouring your truth moving forward. Following the full moon sat/sun we’re now embracing the Waning Gibbous moon phase, specifically in the Scorpio sign. This phase is often associated with gratitude, release, and introspection, and it’s a good time to slow down your practice and focus on inward reflection.

08/03/2025

Happy international women’s day Y’all. Blessed to be ease my girls to honour the work of our for-sisters to have freedom and liberation… to have been raised in a country 🇦🇺 that from an early age at school taught me to be kind , supportive, respectful, empathetic to my fellow sisterhood. Growing up in a land that embraced , encouraged and supported women’s rights and women’s equality. As a parent I strive to instil these gifts onto my girls and to teach them to always fight for equality, to support and hold up women around them always to be a tower of strength and to rise every-time anyone tries to hold them back, push the aside, silence them or knock them down.

24/02/2025

Clients often ask me what is mind control… as a meditation & mindfulness teacher I believe we attain control of the mind when we are enabled the tools to allow us to find stillness and silence within the monkey mind. No chatting in the mind, no intrusive thoughts, no negative self talk 🗣️, no anxious thoughts 💭, nothing but stillness and the ability to soften the chat of the mind whenever it starts to feel overwhelming and to loud. The art of mind control is being able to turn the volume of ourselves whenever it gets too loud. And bring us to a place of peacefulness and stillness within. If you want to learn how we achieve this you can book into a session with me here www.alyne.co.uk