The term ‘wellness’ is thrown around on social media and in life but what does it mean to you?
@drleevalls explains his take on wellness.
🙃 Can we help you? Please reach out if so!
🔗 Link in bio or head to thelondonpractice.com
⚡️We asked Belinda what’s important to her for her wellness.
Belinda strongly believes in the power of change, even in the darkest of times, and that suffering can be our greatest gift. Belinda embraces the complexity of human existence and recognises that life’s challenges are frequently caused by the inherent messiness and confusion of living life, rather than disorders or mental illness. She considers it normal to feel overwhelmed, disconnected, and anxious. Belinda believes that therapy is a collaboration.
⚜️We hope 2025 is off to a good start for you, if we can help with your well-being, please contact us via the link in bio or head to the site: www.thelondonpractice.com
⚜️ CBT or Cognitive Behavioural Therapy explained by Argiris in English & Greek.
Cognitive behavioural therapy seeks to help you understand and consciously shape the connections between thoughts, feelings, and behaviour.
Fear, anxiety and sadness can cloud your judgement and you can end up beating yourself up (e.g. thinking you are worthless/not worthy of love/a bad person) and acting in unhelpful ways (e.g. avoiding the situation that elicits the negative emotions or continuing the bad behaviour because it’s “who you are”).
By uncovering how cognition, emotion and behaviour is linked, you can make step in and break the negative cycle. With practise, new neural pathways will be created, and positive habits have been formed. CBT is a tool that you can learn and practise after therapy has ended. It’s great for targeting specific issues, but also useful when your therapist help you unpack these previously unconscious links and help you learn about your triggers and form new coping strategies.
⚜️ Click the link in bio to find the right CBT therapist for you or head to www.thelondonpractice.com
Congratulations! You survived Christmas! 🎄
Holidays aren’t always joyful, and that’s okay. Give yourself permission to feel what you feel.
Can we help you this season with something you are going through? Contact the team today to discuss how we can help. We offer a range of services to support our clients with their wellbeing, from assessments, coaching and reports, to group work and seminars. However, the core of what we do is psychotherapy. There are many approaches to psychotherapy and your therapists will work according to the individual needs of each client, but all good therapy is founded on a good and trusting relationship.
See link in bio or head to www.thelondonpractice.com
Seasons Greetings from The London Practice team! ✨🎄🕊🎅
It’s important to have boundaries, even at Christmas time!
What can you set boundaries on to help with your mental health this week? #boundaries
🔗 Click the link in bio or head to www.thelondonpractice.com to see how a therapist can help you create the balanced life you want.
Some tips to stay stress free this Christmas! 🎅
Thanks to Nadiyah who is available online or in person.
🔗 Book via the link in bio or head to www.thelondonpractice.com to find the right therapist for you!
✨Budgeting your time, energy, and finances during the holidays can help reduce stress. Be kind to yourself—it’s not all about presents!
Can we help you this season with something you are going through? Contact the team today to discuss how we can help.
See link in bio or head to www.thelondonpractice.com
3 Wellness Tips with Sleep Expert Ricky. 🕊 💫
Can we help you? Please reach out if so…
⚜️ Book via the link in bio
3 Wellness tips as we enter a busy season 🎅.
1️⃣ Focus on your mind, body & soul.
2️⃣ Know your saboteurs & what’s good for you for healing.
3️⃣ Practice being present.
Can Harika help you? Please reach out via the link in bio to arrange an appointment online or in the South Kensington clinic.
They say ‘It’s the most wonderful time of the year,’ but for many, it’s the most stressful. Let’s make sure your cup of cheer doesn’t overflow! Say NO if needed. It’s empowering! Try it!!
⚜️Can we help you this season with something you are going through? Contact the team today to discuss how we can help.
See link in bio or head to www.thelondonpractice.com
⚜️We asked Clinical Psychologist Dr Maximilian Wood why he decided to become a therapist.
“I was first drawn to psychology by an interest in why people suffer and what it means to live well. I have lived and worked both in the UK and internationally, and for the past 5 years I have practiced primarily in clinical NHS settings, supporting people with a wide range of mental health difficulties”.
With every new client we welcome to The London Practice, we feel proud to open our doors to you. No matter what the issue at hand, we feel confident we have created the best basis for the challenging but rewarding journey that psychotherapy can be.
🔗 click the link in bio to book in to see Max or one of our other therapists. See more on www.thelondonpractice.com