The London Practice

15/01/2026

We’re bringing together inspiring speakers for an afternoon of learning, conversation and real-life tools for wellbeing ✨

This event explores the parts of modern life that many of us struggle with — shame, anxiety, addiction, identity and the need to belong — and how these experiences shape our mental health.

You’ll hear from experts in therapy, neuroscience and lived experience, with talks, live demonstrations, a panel discussion and space for reflection and questions and networking.

🎤 Featuring:
• Carolyn Cowan — on emotional regulation, shame and healing
• Charlie Morley — on lucid dreaming practices for wellbeing
• Nathan Jones — on understanding addiction through the brain
• Romina Richardson — live demo on how the brain can learn to self-regulate
• Sam Pennells-Nkolo — joining the panel on therapy and integration

Whether you’re on a personal healing journey, supporting others, or just curious about the mind and wellbeing, you’re very welcome to join us. 💛

📍Wellcome Collection, London | 🗓 28th Feb | 🎟 https://www.eventbrite.co.uk/e/the-london-practice-live-understanding-wellbeing-in-modern-life-tickets-1975829120086

14/01/2026

Access to mental health support shouldn’t depend on income.

At The London Practice, we offer reduced-fee therapy with carefully selected trainee therapists, all working under specialist clinical supervision.

This is part of our commitment to widening access to psychological support while also training the next generation of therapists.

Please share if this could help someone in your community 🤍

Contact our friendly admin team to book an initial consultation:

Get in touch via email or phone or book an appointment online. We have a number of centrally located clinics in London

08/01/2026

📣 Introducing The London Practice Live — Understanding Wellbeing in Modern Life
Join us on 28 Feb 2026 at the iconic Wellcome Collection for an intimate half-day event bringing together leading voices in psychology, neuroscience and lived experience. 🌿🧠

✨ Deepen your understanding of shame, anxiety, identity, addiction and connection through keynote talks, live demonstration, panel discussion and meaningful conversation. Designed for therapists, mental-health professionals and thoughtful minds alike.

🎤 Featuring:
• Carolyn Cowan
• Charlie Morley
• Nathan Jones
• Romina Richardson
• Sam Pennells-Nkolo

📍 Wellcome Collection, London — 28 Feb
🎟 Link in bio to RSVP & secure your place

04/01/2026

Not in a perfectionistic way, but in the small, everyday choices that shape how we live and how we feel.

When our actions align with our values and morals, our nervous system feels safer. There’s less inner conflict, less self-betrayal, and more steadiness. Over time, those small, intentional choices build self-trust.

From a neuroplasticity perspective, what we practise matters. Repeated behaviours, thoughts, and responses strengthen certain neural pathways. Choosing intention — even in small moments — helps wire patterns of self-respect, regulation, and agency.

Wellbeing isn’t created through big gestures alone.
It’s built in the pauses, the boundaries, the honesty with yourself.

Every action counts.

29/12/2025

Stop waiting to feel a certain way.
Take the step.
The feeling follows.
— Dr Lee Valls

25/12/2025

Christmas can hold many meanings — connection, reflection, longing, relief, or a mix of everything.

However you’re spending it this year - alone or together, quietly or surrounded by others - we’re wishing you moments of steadiness, kindness towards yourself, and space to breathe.

With love,
The London Practice 🤍

14/12/2025

Grateful for this team, this year, and these moments. Merry Christmas from us to you ✨

07/12/2025

Neurofeedback is a gentle, non-invasive method that uses EEG sensors to monitor your brain’s activity in real time. Romina Richardson (pictured) integrates this new technology into her therapeutic work from our South Kensington clinic.

With repeated feedback, the brain learns to shift into more regulated, balanced patterns, supporting calmer mood, better focus, improved sleep and reduced anxiety.

Research shows promising outcomes.
A large multicentre trial found that QEEG-informed neurofeedback led to 55% remission and significant symptom reduction in participants (Arns et al., 2020).
Meta-analyses also report medium to large effect sizes for core attention and regulation difficulties, with benefits often maintained months after treatment (Gevensleben et al., 2020).
Recent reviews show similar promise for trauma-related symptoms, noting meaningful improvements in emotional regulation and stress responses (Reiter et al., 2023).

If you’ve been feeling overwhelmed, caught in anxious cycles or struggling to focus, neurofeedback offers a supportive way to help your brain learn calmer, steadier rhythms, from the inside out.

05/12/2025

After months of planning, tickets are now for sale for The London Practice Live - a half day conference at The Wellcome Gallery! (with Early Bird discounts available, see link below).

Speakers include Carolyn Cowan, Charlie Morley (of TED Talk fame), Nathan Jones and Romina Richardson.

We created this event to bring different perspectives on wellbeing together, where we can meet, connect, learn and be inspired!

Join us on the 28th February to explore: lived experience, identity, shame, anxiety, addiction, the power of lucid dreaming, and the complex ways our nervous systems hold our stories.

The event including a live neurofeedback demonstration and a panel discussion featuring Samantha Pennells-Nkolo. It will finish with a drinks reception and book signing, where we can connect, reflect and continue the conversation.

If you’re a therapist, mental-health professional, or simply someone who wants to understand yourself and others more deeply, we would love for you to join us!

🎟️ Tickets & full programme:

In a world where our inner lives are increasingly shaped by rapid social, cultural and technological change, understanding the human mind has never mattered more. This half-day conference brings together leading voices in psychology, neuroscience and lived-experience practice to explore how shame, i...

05/12/2025

Therapy is a gift you give to yourself.

This season is often joyful, but it can also be overwhelming.
Amid the holiday rush, step inside and reconnect with what you need.

We’re here to offer calm, clarity and support whenever you’re ready.

30/11/2025

For Harika, therapy isn’t just a profession — it’s a calling. 🌿
She loves what she does because it’s an extension of who she is: someone who believes in connection, healing, and growth — both personally and professionally.

And one of the things she values most? The family we’ve built at The London Practice — a team that genuinely supports one another so we can show up wholeheartedly for our clients. 🤍

Part 3 of “What Harika Wishes People Knew About Therapy.”

27/11/2025

They say what you don’t heal, you repeat.
The patterns we leave untouched become the ones we live — and the ones our children inherit.

Research in psychology and neuroscience shows that unprocessed stress, trauma, and emotional patterns shape how we relate, react, and attach. Studies on intergenerational transmission highlight that our coping styles, attachment patterns, and even stress responses are often learned in our earliest relationships — and then repeated unless they are brought into awareness.

The good news? The cycle isn’t fixed.
Through therapy, reflection, and compassionate inner work, we can interrupt inherited patterns and create space for something healthier. Healing yourself is not only an act of self-care — it becomes an act of care for the next generation.

We all inherit pain. The work is to transform it, not pass it on.