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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Devonshire SQ Physio

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Devonshire SQ Physio

We will find and use the best possible physio treatment to get you back on track as soon as possible.

16/07/2020

Hey guys , we have an exciting experience doing a session outdoor in a nice and lovely weather with one of our client. All the session goes really fresh with the combination of recovery exercises and the client was very happy.Please DM us for more information if you want to join a session outdoor or indoor at your place😇👏🏼🙏🏼

29/05/2020

Happy to help you anywhere and anytime 📲💪🏼🖥

16/04/2020

Rowing With Resistance Band
Aim to perform this exercise 15 repetitions, 4 times. This will help to strengthen all of the major muscles of your back, including the Mid Trapezius and the Rhomboids which will help bring the shoulders back.
DM if you need help or have any questions.

14/04/2020

Aim to perform this exercise for 1minute each side, three times a day. This will help improve your general balance and ankle stability.
To maximise the effectiveness of this exercise, ensure you to try and keep your stability even if you feel slightly off balance and both feet a facing directly forwards. To progress repeat exercise on unstable surfaces such as grass, sand or pillows or refer to the single leg balance exercise. For safety reasons be sure to have support close by to avoid a fall.
DM if you need help or have any questions.

12/04/2020

STAY HOME NOW. .
Staying at home and away from others (social distancing)
The single most important action we can all take in fighting coronavirus is to stay at home in order to protect the NHS and save lives.

11/04/2020

: Aim to perform this exercise 10 times with 10 second holds, 5 times a day. This will help to strengthen the muscles that hold your shoulder blades and head in the correct position. This it will help minimise excessive stresses through muscles and joints of the neck and shoulders.

DM if you need help or have any questions.

10/04/2020

Aim to perform this exercise for 1 minute each side, 4-5 times a day. This will help improve your general balance and ankle stability.
To maximise the effectiveness of this exercise, ensure you to try and keep your stability even if you feel slightly off balance and your supporting foot is facing directly forwards. To progress repeat exercise on unstable surfaces such as grass, sand or pillows or close eyes. For safety reasons be sure to have support close by to avoid a fall.

DM if you need help or have any questions.

09/04/2020

Aim to perform this exercise with 12-15 repetitions, 5 times per day. This will help to strengthen the muscles that hold your shoulder blades and head in the correct position. This it will help minimise excessive stresses through muscles and joints of the neck and shoulders.
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To maximise the strengthening of this exercise, ensure when straightening arms forwards past your head they don't drop below the horizontal.
DM if you need any advice or have any questions.

07/01/2020

There are three main ligaments that make up the lateral ligaments of the ankle. The front Anterior Talo-Fibular Ligament (ATFL) that attaches to the talus (rear foot bone) and fibular (small shin bone), the side Calcaneo-Fibular Ligament (CFL) that attaches to the calcaneus (heel bone) and fibula and the back Posterior Talo-Fibular Ligament (PTFL) that attaches to the Talus and Fibular. The most common ankle sprains involve only the ATFL and in some more severe sprains the CFL as well. The role of these lateral ligaments is to provide ankle stability by preventing unwanted movement of the ankle especially rolling in movements. Lateral ligament tears occur when physical demands placed on the ligament or ligaments exceed that of their structural capabilities. The ligament fibres are torn from this physical stress resulting in pain, swelling and bleeding.
The common anterior talo-fibular ligament sprain can be classified into 3 categories:
GRADE 1: Small number of ligament fibres are torn with localised pain and swelling however stability of the joint is not compromised.
GRADE 2: Significant number of ligament fibres are torn with localised pain and swelling and some comprise to joint stability. CFL is usually sprained as well.
GRADE 3: Complete tear of the ligament reflecting significant compromise to joint stability ie joint instability. They can be painful or pain free pending the type of tear and the ligament itself. The CFL is almost always sprained as well. It is possible for avulsion fractures (small pieced of bone torn from ligament attachment site) to be present.
We can determine the grade or severity of your ligament sprain.
See us today in Devonshire Square Physiotherapy, London, EC2M 4WY (near Liverpool Street Station)

31/12/2019

Let the old year end and the New Year begin with the warmest of aspirations. Happy New Year! Devonshire Square physiotherapy

11/10/2019

The subacromial bursa is a fluid filled sac that allows the rotator cuff tendons to glide freely over bone in the subacromial space. This space is made up of the acromion (tip of the shoulder) and the humeral head (top of the arm bone). This is the common site for the rotator cuff tendons or the subacromial bursa to be impinged or irritated due to the limited space for them to pass through. This impingement causes irritation, pain and inflammation of the tendons or bursa. Repetitive impingement can lead to damage of the tendons or bursa resulting in tendon or bursa thickening, a tear or calcium deposits (bone particles) within the tendon itself.

We can determine the type and severity of your shoulder impingement and whether or not other investigations such as x-rays or scans are appropriate.

See us today in Devonshire Square Physiotherapy, London, EC2M 4WY (near Liverpool Street Station)

04/10/2019

Wall push ups
Aim to perform this exercise 10 repetitions, 4 times. This will help to strengthen the muscles that hold your shoulder blades in the correct position. This will help improve shoulder blade stability and pectoral strength while improving shoulder joint stability.
To maximise the strengthening of this exercise, ensure shoulder blades are squeezed together and body is straight throughout the exercise. To progress increase the distance feet start from the wall.

Address

9 Devonshire Square
London
EC2M4

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

http://www.devonshiresq-physio.co.uk/

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