What are the opening hours?

Monday 2:30pm - 8:15pm Tuesday 9am - 8pm Wednesday 9am - 6:30pm Thursday 4pm - 6:30pm Friday 11am - 8:15pm

Remedial Massage Practice

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Remedial Massage Practice

Professional massage treatment in Central London. We can and glad to help you with different spine and musckles issues.

What have we treated?
- acute and dull back pain

- frozen shoulders, periarthritis, artrosis

- osteochondrosis of neck, thorax, loin, joints and its complications such as headache, migraine, numbness, different vascular dysfunction, sciatic nerve etc)

- disk herniation, protrusion and their complication

- postural disorders -pathological curvature of the spine such as scoliosis, hyperkyphosis (humpback)

- stress and tiredness

How have we treated?

-remedial massage
-deep tissue
-swedish massage
-aurvedic techniques
-sport massage
-relax massage

* We use most appropriate massage technique for your condition

24/02/2025

Massage – a great way to prevent back pain!

📎 Why does it matter?

❕Long hours at a desk, workouts, or even poor posture can gradually lead to built-up tension in the body.

Massage not only helps to relax muscles but also improves circulation, stimulates lymph flow, and increases flexibility. 🌿

✅ So, if you’re looking to not just ease pain but feel even better – a good massage is always a great idea!

21/02/2025

Sports Massage for London Marathon 2025 – Why It’s Essential? 🏃‍♂️💨

Preparing for a marathon isn’t just about running and training—it’s also about proper recovery. As a sports massage therapist, I work with runners all the time and know how important it is to keep your muscles in top condition, especially in the lead-up to London Marathon 2025.

🔹 Why do you need sports massage?�✔️ Eases tension and tightness – after intense runs, muscles can become stiff, and without proper release, you risk injury.�✔️ Speeds up recovery – improved circulation means your muscles get the oxygen and nutrients they need faster.�✔️ Reduces soreness – if you’re feeling tight and achy post-training, massage helps loosen things up.�✔️ Prevents injuries – regular sessions identify problem areas before they turn into serious issues.

🔹 When should you get a massage?�📆 During training – 1-2 times a week helps keep your body in peak form.�📆 Before race day – a gentle, relaxing massage a few days before the marathon keeps muscles fresh without overloading them.�📆 Post-race recovery – helps your body bounce back quicker and reduces stiffness.

If you’re training for London Marathon 2025, remember: recovery is just as important as training! 🏅💆‍♂️

Need a sports massage? Drop me a message—I’ll help get your body marathon-ready! 💪✨

17/02/2025

HOW DOES MASSAGE HELP WITH CHRONIC PAIN?

Chronic pain can significantly impact daily life by restricting movement and causing persistent discomfort

Often, its cause lies in muscle tension, poor circulation, and imbalances within the body.

Massage helps by:
🌟 Relieving tension and restoring muscle mobility.
🌟 Improving circulation, speeding up tissue recovery.
🌟 Stimulating endorphins, naturally reducing pain.
🌟 Correcting imbalances, addressing the root cause of the pain.

One session might not be a miracle cure, but regular massage can truly improve your quality of life.

14/02/2025

HEADACHES AND MIGRAINES 🫨

— They're not just unpleasant symptoms, but real barriers to living a normal life.

❕Massage for headaches and migraines isn't just a way to relieve tension, but an important support for your body. Massage helps release muscle tightness in the neck, shoulders, and head, which often becomes the root cause of the pain.

✔️ It improves blood circulation, alleviates spasms and tension, and relaxes nerve endings, which reduces pain sensations.

Moreover, massage activates the production of endorphins — the "happiness hormones" that naturally block pain and improve your overall well-being.

If headaches are a recurring problem for you, massage is a fantastic way to not only relieve the symptoms but also prevent their recurrence.

Take care of your body, and I'm always here to help you restore comfort and eliminate pain! 🌿

12/02/2025

SPORTS MASSAGE 🤩

Before a workout, it's a powerful tool for preparing the body for physical activity and boosting the effectiveness of your training.

It helps warm up the muscles, improve circulation and flexibility, significantly reducing the risk of injury.

The main goal of a pre-workout massage is to activate the muscles and get them ready for intense activity.

Massage improves tissue elasticity, helps release tension, and accelerates the flow of oxygen and nutrients to the muscles, enhancing their performance.

Moreover, sports massage helps tune the nervous system for optimal function, improving coordination and increasing endurance. If you want to train at your full potential and minimize the risk of injury, a pre-workout massage is an excellent choice!

05/02/2025

Massage is a fantastic ally when it comes to boosting your fitness results! 🏋🏼

🌿 It improves blood circulation, speeding up the removal of toxins and delivering oxygen to your muscles.
🌿 It helps relax muscles, reduces soreness, and lowers the risk of injury.
🌿 It enhances joint mobility and stretches the muscles, improving flexibility.
🌿 Massage reduces tension, helping you train with precision and efficiency.
🌿 It also helps pinpoint and address tight spots before they turn into injuries.

By incorporating massage into your training routine, you'll notice quicker recovery and a significant improvement in your performance!

31/01/2025

DEEP TISSUE MASSAGE AND CHRONIC FATIGUE:�How to regain your energy? 💆‍♀️💆‍♂️

Do you often feel tired, even after a full night's sleep?
�It could be because tension and stress are building up in the deeper layers of your muscles, and regular rest just isn’t enough anymore.
Chronic fatigue is not only physical—it’s emotional, too, and it’s important to take that into account.
�Deep tissue massage helps to release tension and relax muscles on a much deeper level.
If fatigue has become a constant companion and doesn’t go away, even after rest, deep tissue massage might be just what you need to regain your energy and feel much better. 🌿

29/01/2025

HOW DOES LYMPHATIC DRAINAGE MASSAGE AID IN DETOXIFICATION? 🌿

Did you know that lymphatic drainage massage isn’t just pleasant but incredibly beneficial for detoxifying your body?

Yep, it’s like a true "detox" for your system!
Our lymphatic system acts as a filter for toxins, but sometimes it doesn’t perform at 100%. Lymph can become stagnant, leading to swelling, fatigue, and skin issues…

Lymphatic drainage massage helps to stimulate lymph flow, speeding up the removal of toxins and excess fluid. Plus, it leaves you feeling lighter and fresher.

If you’re curious to experience these benefits firsthand, just drop me a message!

I’d be happy to tell you more and help you feel your absolute best.

27/01/2025

BACK MASSAGE FOR PAIN: How does it help? 🤔

Back pain is a common issue, whether it's from long hours at the computer or poor posture while sleeping.

A massage helps to relax overworked muscles, improve blood circulation, and reduce inflammation. During a massage, endorphins are released, which not only ease the pain but also boost your mood.

The most common pain spots are the lower back, neck, and shoulders. Regular massage doesn’t just relieve pain, but also helps prevent it from coming back, improving the flexibility of your spine.

Visit our website for more information 🙌🏻

25/01/2025

How does massage help improve posture? 💆🏼

Poor posture can lead to pain and discomfort 😬.

Massage can help ⤵️

🔹 Relax the muscles — relieves tension in the neck, back, and shoulders;
🔹 Improve blood circulation — speeds up tissue recovery;
🔹 Straighten the spine — stretches shortened muscles, restoring proper alignment;
🔹 Strengthen muscles — supports posture in the long term.

The benefits of massage? Less pain, more flexibility, and mobility 🏃🏼‍➡️.

✅ Book a session today and start improving your posture now!

https://www.massagepractice.co.uk

12/11/2023

✨ Discover the Tranquil Power of Hot Stone Massage ✨

Escape into a world of deep relaxation with our signature Hot Stone Massage at Remedial Massage Practice 🌿

Experience the soothing warmth of smooth, heated stones, gently placed along your body. This ancient therapy is designed to melt away tension, ease muscle stiffness, and increase circulation. 🌡️

Our expert therapists use a combination of traditional massage techniques and warm stones to promote deeper muscle relaxation. It's not just a treatment; it's a holistic experience for your mind, body, and spirit. 🧘‍♀️

Book your session now and embrace a blissful journey of rejuvenation. 💆‍♀️

📞 Call us at 020 8050 9658
🌐 Visit us at https://www.massagepractice.co.uk

12/11/2023

Address

36 St Mary At Hill
London
EC3R8DU

Opening Hours

Monday	2:30pm - 8:15pm
Tuesday	9am - 8pm
Wednesday	9am - 6:30pm
Thursday	4pm - 6:30pm
Friday	11am - 8:15pm

Telephone

+447787591940

Website

https://www.massagepractice.co.uk/

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