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Healing Touch Therapies, Londonderry County Borough (2025)

11/03/2023

Another day of learning at
Uni learning in Belfast.

10/03/2023

What is special about sports massage as opposed to other types of massage?

Some injuries are caused by overuse of a particular muscle. Overuse injuries often result in sore, painful and inflamed muscles. Sports massage will reduce the likelihood of the muscle becoming overused in the first place. It will reduce the initial inflammation that leads to an overuse injury.

There are many forms of massage, but a sports massage practitioner will focus on your needs as an athlete. If sports massage is received regularly and applied skilfully it is a powerful aid to injury prevention.

Sports massage releases muscle tension and restores muscle balance to the musculo-skeletal system. Muscular tension leads to stress on ligaments and tendons as well as to the muscle itself.

A massage practitioner can detect variations in the soft tissues and correct muscle imbalances before they become serious enough to cause discomfort or impede your performance.

Visit Healing Touch Therapies today.

09/03/2023

Massage aftercare advice.

Water is your post-massage best friend. ...

Stay relaxed. ...

Avoid alcohol or caffeine. ...

Take it easy. ...

But don't stay too still. ...

Book another massage! ...

Healing Touch Therapies
Appointments Available for you

09/03/2023

Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance,' says O'Connell. 'A therapist may apply pressure to your big toe and ankle to calm your endocrine and reproductive system, helping to relieve PMS or menopausal symptoms.'

08/03/2023

'Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance,. 'A therapist may apply pressure to your big toe and ankle to calm your endocrine and reproductive system, helping to relieve PMS or menopausal symptoms.

Appointments Available at
Healing Touch Therapies today.

07/03/2023

2 hr+ "Stress Buster Offer" £50
Are you stressed, got aches & pains? It doesn't have to be that way!
Try the new head to toe deluxe full body massage with Zephorium Aromatherapy oils, followed by Reflexology finishing with hot towels.
Let your pains, worries & cares melt away......
Call or Text Healing Touch Therapies
for your special moment.

Appointments Available for you.
Aren't you worth it?

06/03/2023

What is special about sports massage as opposed to other types of massage?

Some injuries are caused by overuse of a particular muscle. Overuse injuries often result in sore, painful and inflamed muscles. Sports massage will reduce the likelihood of the muscle becoming overused in the first place. It will reduce the initial inflammation that leads to an overuse injury.

There are many forms of massage, but a sports massage practitioner will focus on your needs as an athlete. If sports massage is received regularly and applied skilfully it is a powerful aid to injury prevention.

Sports massage releases muscle tension and restores muscle balance to the musculo-skeletal system. Muscular tension leads to stress on ligaments and tendons as well as to the muscle itself.

A massage practitioner can detect variations in the soft tissues and correct muscle imbalances before they become serious enough to cause discomfort or impede your performance. They will use three main techniques:

05/03/2023

Does your back hurt or feel stiff when you go from sitting to standing? This is often caused by restriction at the psoas muscles, aka the hip flexors. Stretching often isn't helpful, however, because they are often weak and tight. Stretching them just makes them tighter. The weakness is often caused by fibrotic build-up of the tissue over time. Breaking up the fibrotic tissue via techniques such as ART (Active Release Techniques) is a highly-effective and lasting solution.

Visit Healing Touch Therapies today.

04/03/2023

Who looks after the therapists, the nurses, the care givers?
Self care is even more important as we absorb or affected by energies from other people. You need to find a way to let it go, protect your own well being.
You are energy that can be affected by other people's energies, good & bad.
There are many ways ,relaxation & peace of mind is priceless.
Therapy can start at home.

Your health is everything.

Visit Healing Touch Therapies for personalised treatments to suit you.

Don't hold on to the stresses of the world.

02/03/2023

Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.

Appointments available at Healing Touch Therapies

01/03/2023

Somedays you're the Hammer, somedays your the nail. When I ran the 67km Swiss Alpine Marathon, I was the nail.
Recovery is everything, nutrition & massage is key to your program.
Visit Healing Touch Therapies for your treatment today.

26/02/2023

Massage aftercare advice.
Water is your post-massage best friend. ...
Stay relaxed. ...
Avoid alcohol or caffeine. ...
Take it easy. ...
But don't stay too still. ...
Book another massage! ...

Appointments Available at Healing Touch Therapies

25/02/2023

It's normal to feel sore after a massage. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. This can happen if your muscles aren't accustomed to massage or exercise.

Keep healthy & look after yourself.
Visit Healing Touch Therapies
Appointments Available for you.

24/02/2023

What conditions can reflexology treat?

Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis

Appointments Available at Healing Touch Therapies today.

Aren't you worth it?

23/02/2023

Runners love getting massages. Not only does it feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injury healing.
The frequency at which you get a massage is completely up to you, and depends on how much you like massage, how hard you’re training.
Recovery is an important part of your training.

Visit Healing Touch Therapies
Appointments Available

23/02/2023

Treat yourself to some TLC , ease away the tension and stresses of life.
Try full legs massage and Reflexology at
Healing Touch Therapies today.

# .

Appointments Available today.

Healing Touch Therapies

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