Foyle Holistic Therapies

Foyle Holistic Therapies At Foyle Holistic Therapies, I'm dedicated to providing holistic healing and wellness through my range of specialized treatments specific to you.
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Bodymaster Method Practitioner
Sports Massage Therapist Level 5
Reflexology
Indian Head Massage
Hot Stone Massage
Myofascial Release
Dry Needling
Dry Cupping
IASTM Reiki I 've been active all my life in sport from marathon running to triathlon, as well first aid. I've spent many years as Physical Training Instructor as well as a First Respo

nder in Emergency Care. I began my therapeutic journey 8 years ago when i starting with Reflexology. Since then I have completed many further courses such as Sports Massage level 5, Bodymaster Method Practioner, Dry Cupping, Hot Stone Massage, Dry Needling, Myofascial Release, Reiki Master, IASTM, Ultrasound Therapy, Muscle Energy Techniques and more. Every day is for learning,

What makes me different is my approach utilising various treatments together to provide the better outcome for you. Clients need time and understanding of what I find on my assessment and the best way forward. There is a common saying " Often where you feel pain, the problem is not"

It's often referred from elsewhere due to injury , muscular weakness or imbalance.

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The way you talk to yourself is creating your results. One simple word swap could transform your entire relationship wit...
28/07/2025

The way you talk to yourself is creating your results. One simple word swap could transform your entire relationship with health.
Your mindset isn’t just about positive thinking—it’s about identity engineering. When you shift from “I have to exercise” to “I get to exercise because I’m a fit person,” you’re not just changing words, you’re rewiring your brain.
Try this with anything you’re struggling with:
• “I have to meal prep” → “I’m a healthy person who gets to prepare nourishing food”
• “I have to meditate” → “I’m a mindful person who gets to centre myself”

Your words aren’t just describing your reality—they’re creating it.

Your health is everything, don't take it for granted. Don't ignore those aches and pains, listen to your body. Look after it!

Genes only contribute to 20% of the aging process.That means 80% of how you age is within your control.The biggest thing...
26/07/2025

Genes only contribute to 20% of the aging process.
That means 80% of how you age is within your control.
The biggest things that impact how you age are your lifestyle factors.
Sleep, diet, and stress management.
The next layer is cardiovascular health and metabolic health.
The narrative that “this just happens when you get older” is largely untrue because YOU are what happens when you get older.
You have the most control over how you age, which is a GOOD thing!
Normal aches and pains of aging don’t have to be a thing if you live a life that supports them not being a thing.

Visit David at Foyle Holistic Therapies today for your assessment and treatment.
Don't take your health for granted.

Ever notice how some people crumble under pressure while others seem to thrive? The difference isn’t luck or talent—it’s...
25/07/2025

Ever notice how some people crumble under pressure while others seem to thrive? The difference isn’t luck or talent—it’s mindset.
The most powerful mindset shift happens when you stop asking “Why is this happening to me?” and start asking “What can I learn from this?”
Your mindset isn’t just about how you think—it’s about how you respond when life gets hard.
The good news? Mindset isn’t fixed. With conscious effort and practice, you can be a better you. Your health is everything.

What’s one mindset shift that’s changed your life?

24/07/2025

Feeling tight, sore, or just not moving like yourself because of an injury?

Here’s why you should book YOUR now:
✅ Prevent injuries before they happen and treat current injuries
✅ Ease tension & reduce pain
✅ Boost performance & flexibility
✅ Support your recovery—whether you're training hard or desk-bound
✅ Tailor treatments to your specific needs

🌟 Whether you're an athlete, gym enthusiast, or just need a break from daily stress of life or work, sports massage can make a big difference.

"I guess I'm just getting old" is a common refrain from clients attempting to explain their symptoms. Getting old doesn'...
22/07/2025

"I guess I'm just getting old" is a common refrain from clients attempting to explain their symptoms. Getting old doesn't cause injuries. Being older, though, does mean you've had more opportunities to accumulate trauma in the body. The age of the car doesn't determine the necessary maintenance schedule; your driving and mileage do.

Self care isn't selfish. Visit David at Foyle Holistic Therapies
Sports Massage & Injury Clinic
Treatments tailored to your condition.

22/07/2025

Sports massage isn't just for elite athletes - it's for anyone with a body that moves.

It's for the office workers with long hours behind a desk.
It's for the parents who run around after their kids all day.
It's for the weekend warriors who cram an entire weeks worth of exercise into a couple of days.
AND for everyone in between.

That's right, everyone will benefit from it, and that means you.

Visit David at Foyle Holistic Therapies today for your assessment and treatment today.

21/07/2025

Feeling tight, sore, or just not moving like yourself because of an injury? Now’s the time to get in touch with David at Foyle Holistic Therapies today.

Here’s why you should book YOUR appointment now:
✅ Prevent injuries before they happen and treat current injuries
✅ Ease tension & reduce pain
✅ Boost performance & flexibility
✅ Support your recovery—whether you're training hard or desk-bound
✅ Tailor treatments to your specific needs

Whether you're an athlete, gym enthusiast, or just need a break from daily stress of life or work, sports massage can make a big difference.

Address

Londonderry County Borough

Telephone

+447872066612

Website

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