The Centre for Healing Arts

25/03/2026

Confidence is a skill you can
build.

24/03/2026

Living in Londonderry, it’s easy to feel the "Northern Ireland Stress Peak." 🏔️ Between work, family, and daily life, it often feels like we’re operating at a high temperature.

When your "stress bucket" is full, even a tiny drop feels like too much. You might notice racing thoughts or a nagging sense of being stretched thin. It’s your brain stuck in "survival mode."

At New Pathways, the first step is always "lowering the temperature." 🌡️ Before big changes, we soothe the nervous system and calm that survival brain, creating a space of restorative calm. (It’s about giving yourself permission to breathe again.)

If you're ready to stop firefighting and start moving forward with clarity, I'm here to help.

To book a session or find out more, give Rachel a call on +44 2843 851311. She’d be happy to find a time that works for you. 🌿✨

23/03/2026

Stuck in a rut? We help you reconnect with your "preferred future" to get your drive back.

20/03/2026

Give yourself a break!

19/03/2026

Ever feel like your brain is working against you? 🌿

That constant loop of "what ifs," the racing heart, and the weight of a "stress bucket" that feels like it’s about to overflow... it’s exhausting. We often think that to feel better, we have to go back and unpick every difficult thing that’s ever happened. But what if there was a different way?

At New Pathways, we focus on where you want to be, not where you’ve been. Solution Focused Hypnotherapy is about looking forward. It’s about gently quieting that internal noise and helping you create: quite literally: New Pathways in your mind. 🌸

Think of it as a way to soothe your nervous system and reclaim your sense of calm. You don’t have to dwell on the past to find a brighter future. Instead, we work together to help that heavy stress melt away, leaving space for restful sleep, confidence, and clarity.

You deserve to feel like yourself again. (And it might be easier than you think.)

If you’re ready to start moving forward, give Rachel a call at our reception. We’d love to help you find your way back to balance.

📞 +44 2843 851311

18/03/2026

Your brain is like plastic—it can be 'reshaped'.

17/03/2026

"Will I lose control?" It’s the question I hear most! Usually with a little joke about clucking like a chicken. 🕊️

The Myth: You’ll be under a "spell," doing things against your will.
The Reality: You are always 100% in the driver’s seat. 🌿

Think of it as a deeply focused, calming conversation. You’re simply entering a state of relaxed awareness: similar to that lovely, drifting feeling right before you fall asleep or when you’re absorbed in a good book.

In Solution Focused Hypnotherapy, we work together. You can speak, move, and open your eyes whenever you like. My role is simply to help you soothe that "stress bucket" so you can find the clarity and vitality you’ve been looking for.

It’s a safe, gentle space to rebalance and move forward. (And I promise, no chickens involved!) 🌸

If you’ve been curious but hesitant, Rachel is ready to help you with any questions or to book your initial consultation.

📞 Give Rachel a call on +44 2843 851311.

Warmly,
Rowena 🌿

16/03/2026

Better sleep

14/03/2026

Ever felt like your brain saves its loudest meetings for 2 AM? 🌙 When the world is quiet but your mind is racing, finding restorative rest can feel out of reach. 🍃

In my latest Newsletter, I explore why our 'stress buckets' overflow at night: and how we can gently pour them out before bed. 🧺✨

Try these tonight to soothe the inner chatter:

✨ 3 Small Wins: Focus on what went right today to rebalance your nervous system.
🕯️ 30-Minute Buffer: Ditch screens and sleep trackers. Let your brain drift naturally.
🌬️ Rhythmic Breathing: Simple, steady breaths act as a calming lullaby for your thoughts.
🛁 Relaxing Rituals: Warm baths or soft lights tell your body it’s safe to melt into sleep.

You don’t have to struggle alone. Let’s find your path to tranquility together. 🦢

Read the full edition in my LinkedIn Newsletter!

Ready for a restorative change? Reach out to Rachel to book your discovery call.
📞 +44 2843 851311

13/03/2026

13/03/2026

For information/booking Solution Focused Hypnotherapy call Rachel +4428 4380 51311