Prehen Lifestyle Centre

03/05/2026

📍Prehen Lifestyle Centre
🕖 Evening QuickFit:
- Mon & Thurs – 7:15PM

☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

💥 Hey Peeps! 💥
Looking to move, laugh, and meet new people?
Come check out the perfect local spot for anyone in the Prehen, Newbuildings, or Magheramason area!
👉Please Like Share and Tag a Friend👈

We’ve got a fun and friendly fitness & wellness program designed to boost your energy, lift your mood, and add some serious joy and positivity to your week.

💪 No pressure, no ego just good vibes, great people, and a reason to smile.
Come as you are. Leave feeling stronger.

✨ Let’s move together. Let’s laugh together. Let’s grow together.

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

26/04/2026

🤔Stressed? Stuck? Struggling to stay consistent?🤔

Be honest…
You ever start a fitness plan on Monday just to be exhausted by Tuesday and completely over it by Wednesday?
Or tell yourself “I just need to get my life together” and then end up stress eating snacks and scrolling TikTok instead?

You don’t need another pep talk you need a real system for growth.

💪 I offer:
✅ Personal Training – Build strength, energy, & confidence
✅ Life Coaching – Get clear, break through, & take action
✅ Mental Fitness Training – Train your mind like you train your body
✅ A Listening Ear – Because sometimes, you just need someone who truly hears you

This isn’t just another “grind harder” program it’s a full-body, full-mind, full-sanity transformation.

🔥 Ready to stop hitting snooze on your potential? Drop a “LET’S GO” in the comments or DM me before procrastination wins again!

21/04/2026

Ultimate QuickFit
Working all plains of motion doing
STANDING, SEATED AND FLOOR WORKOUTS
giving you more vibrancy of movement.

Hey Peeps Check out our Prehen Lifestyle Centre class Thursday mornings at 9:45AM by Rick Roberts Fitness

🔥 Ultimate QuickFit 🔥
Uplift your spirits, boost your mental health, and sculpt your body into its best shape yet? 💪 Join our empowering Fitness Classes tailored just for YOU!

🕺 Experience the Joy of Movement: My classes are designed to ignite your passion for fitness while fostering a supportive community of like-minded people.

🧠 Unlock Mental Clarity: Exercise isn't just about the body—it's about the mind too! Discover the stress-relieving benefits of our workouts and rejuvenate your spirit with every session.

🔥 Ignite Your Inner Fire: Say goodbye to the fitness rut and hello to results!
I will guide you through invigorating workouts aimed at torching calories, toning muscles, and achieving your weight loss goals.



🫵🏿 Your Facility could be next Please drop me a Private message for more info

19/04/2026

📣Walk-In Class: Energize Your Tuesday Mornings!

Join us every Tuesday at 9:45 AM for Walk-In
a full-body indoor walking workout that’s more than just exercise.

Set to upbeat music with fun disco lights, this class is crafted for everyone: from seasoned athletes to fitness newcomers, moms, dads, and those over 50.

With options for modifications and added weights, you can tailor the intensity to fit your journey.

What to Expect:

💪🏿Total Body Workout: Boost endurance, balance, and coordination with a low-impact approach that’s gentle on joints but powerful for results.

❤️Health Benefits: This class supports weight loss, heart health, and is diabetes-friendly.

🧠Mind & Mood Boost: Moving to the beat not only strengthens the body but lifts the spirit, leaving you feeling more vibrant and confident.

🐥Community Fun: Make new friends, find joy in movement, and thrive in an energizing, supportive environment.

Whether you’re aiming to improve your fitness, discover a new passion for movement, or just love to groove, Walk-In will leave you refreshed, happy, and ready to take on the day!

Class is led and designed by Rick Roberts Fitness

10/04/2026

📍Prehen Lifestyle Centre
🕖 Evening QuickFit:
- Mon & Thurs – 7:15PM

☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

💥 Hey Peeps! 💥
Looking to move, laugh, and meet new people?
Come check out the perfect local spot for anyone in the Prehen, Newbuildings, or Magheramason area!
👉Please Like Share and Tag a Friend👈

We’ve got a fun and friendly fitness & wellness program designed to boost your energy, lift your mood, and add some serious joy and positivity to your week.

💪 No pressure, no ego just good vibes, great people, and a reason to smile.
Come as you are. Leave feeling stronger.

✨ Let’s move together. Let’s laugh together. Let’s grow together.

Here’s my Fall Fitness Lineup 🍂🔥
It’s like a tour… but with more squats and fewer pyrotechnics (for now😎).

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

10/04/2026

06/04/2026

Hello everyone, hope you had a wonderful Easter weekend.

Just a little reminder that fitness classes are taking a break this week. No jumping, no lunging, no suspicious squats lurking around the corner. We’ll resume next week, starting Monday, April 13th.

25/03/2026

Hello everyone, just a quick update due to unforeseen circumstances, this Thursday both classes are cancelled.

We’ll be back as normal on Monday at 7:15pm.

Sorry for any inconvenience, and I hope you all have a wonderful weekend 😊

18/03/2026

Looking to our Power Play Thursday With Rick Roberts Fitness