Prehen Lifestyle Centre

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Prehen Lifestyle Centre

Bringing people together to commit to laughter, fun and a better themselves through wellness and fitness programs. Including Bright light therapy, fitness.

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight. Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance

We also offer fitness classes and health assessments:
Monday Evenings - Fitness 101: Education & activity session: gentle exercise and instruction about how your body works and how to fuel it. Tuesday Evenings -Active Games: Participate in various games to get active whilst having fun. Wednesday Evening we offer two sessions of Circuit City: Our most popular program based on a variety of explosive circuits for strength gain & weight loss. 30 minutes high intensity workouts

Thursday - Walk 15 - starting mid May 2017

We plan to offer more fitness classes, vegetarian cooking classes, health seminars and money management.

14/09/2025

HEY PEEPS Grab your trainers and get ready to laugh sweat and smell the progress with Rick Roberts Fitness.
👉Please LIKE SHARE and TAG a friend👈

🌃Evening Classes
Monday & Thursday night 7:15PM QuickFit

🌅Morning Classes
Tuesday morning 9:45AM Walk-in
Thursday morning 9:45AM Ultimate QuickFit

Leave the pressures of life at the door and become your best self 🚀

Feel stronger💪, more balanced🤸, and full of energy⚡? Join for a fitness experience that will boost your physical and mental health🧠, enhance coordination🕺, and improve balance🧘. Whether you're looking to lose weight🏋️‍♀️, gain confidence, or simply enjoy moving your body, we’ve got you covered!

My classes are designed to bring vibrancy💃 to your movements, leaving you energized✨, smiling😁, and ready to take on the world. And yes, we believe fitness should be fun – you’ll laugh your way😂 to a healthier, happier you!

It’s time to take that step toward a stronger, more balanced, and vibrant life🌟.

11/09/2025

We’re back again for our Thursday Night QuickFit at 7:15PM. Lets lace up the trainers 👟 and move to great music with that Club vibe without the regret.

10/09/2025

👋Hey peeps!
👉Please Like Share and Tag a Friend👈

Here’s my Fall Fitness Lineup 🍂🔥
It’s like a tour… but with more squats and fewer pyrotechnics (for now😎).

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!

📍Prehen Lifestyle Centre
🕖 Evening QuickFit: Mon & Thurs – 7:15PM
☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate

📍CawNelson Drive ActionGroup
🕖 Tuesday – 7:30PM

📍Clooney Community Centre (September 17th)
🕕 Wed – 6PM QuickFit

📍Irish Street Community Centre
🕖 Wed – 7PM

Feel free to pass it on to anyone on the street or in the area who might be interested — always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

09/09/2025

Ultimate QuickFit
Working all plains of motion doing
STANDING, SEATED AND FLOOR WORKOUTS
giving you more vibrancy of movement.

Hey Peeps Check out our Prehen Lifestyle Centre class Thursday mornings at 9:45AM by Rick Roberts Fitness

🔥 Ultimate QuickFit 🔥
Uplift your spirits, boost your mental health, and sculpt your body into its best shape yet? 💪 Join our empowering Fitness Classes tailored just for YOU!

🕺 Experience the Joy of Movement: My classes are designed to ignite your passion for fitness while fostering a supportive community of like-minded people.

🧠 Unlock Mental Clarity: Exercise isn't just about the body—it's about the mind too! Discover the stress-relieving benefits of our workouts and rejuvenate your spirit with every session.

🔥 Ignite Your Inner Fire: Say goodbye to the fitness rut and hello to results!
I will guide you through invigorating workouts aimed at torching calories, toning muscles, and achieving your weight loss goals.

🫵🏿 Your Facility could be next Please drop me a Private message for more info

08/09/2025

Walk-in is back this Tuesday Morning 🌅 9:45AM

08/09/2025

HEY PEEPS WERE BACK!!!!! Grab your trainers and get ready to laugh sweat and smell the progress.
👉Please LIKE SHARE and TAG a friend👈

🌃Evening Classes
Monday & Thursday night 7:15PM QuickFit

🌅Morning Classes
Tuesday morning 9:45AM Walk-in
Thursday morning 9:45AM Ultimate QuickFit

Leave the pressures of life at the door and become your best self 🚀

Feel stronger💪, more balanced🤸, and full of energy⚡? Join for a fitness experience that will boost your physical and mental health🧠, enhance coordination🕺, and improve balance🧘. Whether you're looking to lose weight🏋️‍♀️, gain confidence, or simply enjoy moving your body, we’ve got you covered!

My classes are designed to bring vibrancy💃 to your movements, leaving you energized✨, smiling😁, and ready to take on the world. And yes, we believe fitness should be fun – you’ll laugh your way😂 to a healthier, happier you!

It’s time to take that step toward a stronger, more balanced, and vibrant life🌟.

06/09/2025

HEY PEEPS WERE BACK!!!!! Grab your trainer and get ready to laugh sweat and smell the progress.

Monday & Thursday night 7:15PM QuickFit
Tuesday morning 9:45AM Walk-in
Thursday morning 9:45AM Ultimate QuickFit

10/07/2025

My new training method Starting in September

07/07/2025

Last ultimate QuickFit this Thursday Morning 🌅 9:45AM

07/07/2025

Last Walk-in Class this Tuesday Morning 🌅 9:45am

07/07/2025

Hey peeps this is our last week for the summer
9:45 Morning 🌅 and 7:15 Evening 🌃 Classes Tuesday & Thursday.

30/06/2025

Our class utilise fun movement to the beats to help our classes build connections confidence and creativity.

Address

58 Prehen Road

BT472NT

Opening Hours

Monday	19:45 - 20:00
Tuesday	17:40 - 20:00
Wednesday	19:15 - 20:00

Website

http://www.prehenlifestylecentre.com/

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Our Story

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight. Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance We plan to offer more fitness classes, vegetarian cooking classes, health seminars, stop smoking and money management. Let us know if you are interested in any of these or have other ideas we could help make a reality.