ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Well done to Sean Laverty, who just smashed his 100 workouts milestone 💪.. what a fantastic achievement 🔥...Sean gives i...
06/05/2026

Well done to Sean Laverty, who just smashed his 100 workouts milestone 💪
.. what a fantastic achievement 🔥...

Sean gives it his all, always pushing to the max and making every session count. Sean is currently training round injuries but never leys that stop him or hold him back.

We are absolutely buzzing to give Sean a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Sean 💪

Take a bow

What a day!! The whole team got after it!! Well done everyone!
05/05/2026

What a day!! The whole team got after it!! Well done everyone!

Well done to Reece Moore, who just smashed his 50 workouts milestone 💪.. what a fantastic achievement 🔥...Reece gives 10...
04/05/2026

Well done to Reece Moore, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Reece gives 100% in every session. Started under 6 weeks and made great progress in strength and body composition. Reece continues to push himself and a few pbs in coming on test week.

We are absolutely buzzing to give Reece a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Reece 💪

Take a bow

Well done to Noeleen McLaughlin, who just smashed her 700 workouts milestone 💪.. what a fantastic achievement 🔥...A big ...
02/05/2026

Well done to Noeleen McLaughlin, who just smashed her 700 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Noeleen, who has been really locked recently, showing up and put the work in and going the extra mile as well. The early morning sessions wouldn't be the same with you and your partner in crime to keep coaches on their toes.

We are absolutely buzzing to give Noeleen a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Noeleen 💪

Take a bow

Squat Friday's done 👊Well done team 👏
01/05/2026

Squat Friday's done 👊

Well done team 👏

Well done to Mark Sweeney, who just smashed his 50 workouts milestone 💪.. what a fantastic achievement 🔥...Marks gives 1...
01/05/2026

Well done to Mark Sweeney, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Marks gives 110% in every session and his strength is insane. Mark is a very busy business owner who always ensures that he's pushing himself to his limits and getting the best out of his sessions.

We are absolutely buzzing to give Mark a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Mark 💪

Take a bow

The weeks not finished yet!And we aren't finished getting after it either. Cracking work as per team! 👏
30/04/2026

The weeks not finished yet!

And we aren't finished getting after it either.

Cracking work as per team! 👏

Well done to Theresa Doherty, who just smashed her 50 workouts milestone 💪.. what a fantastic achievement 🔥...Another se...
30/04/2026

Well done to Theresa Doherty, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Another seriously impressive lifter Theresa, she has the craic with coaches and members, but when it's time to lock in, she's puts the head down and shows some serious strength throughout all her lifts.

We are absolutely buzzing to give Theresa a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Theresa💪

Take a bow

Hump day done ✔️ Well done team 👏
29/04/2026

Hump day done ✔️

Well done team 👏

Well done to Jenny Lacy, who just smashed her 100 workouts milestone 💪.. what a fantastic achievement 🔥...A big shout ou...
29/04/2026

Well done to Jenny Lacy, who just smashed her 100 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Jenny, she's always unreal craic, insanely strong, impressive on every lift, and she's always the biggest cheerleader in the gym

We are absolutely buzzing to give Jenny a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Jenny💪

Take a bow

Tuesday done ✔️ Well done team 👊
28/04/2026

Tuesday done ✔️

Well done team 👊

New week, same goals 🙌 Well done team 👊
27/04/2026

New week, same goals 🙌

Well done team 👊

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