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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

ADFitness

Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
(1)

25/01/2026

Some people need to take parenting a bit more serious!....

25/01/2026

Well done to Aaron McCay, who just smashed his 400 workouts milestone 💪
.. what a fantastic achievement 🔥...

Aaron gives 100% in every session. Aaron loves to come in and push himself every time he's on the gym floor. With the dedication to alter his sessions around his busy working schedule, he is always destined to get better 💪

We are absolutely buzzing to give Aaron a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Aaron 💪

Take a bow

24/01/2026

Super Saturdays complete at AD 💪

24/01/2026

Well done to John Harley, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

John started for his mental health, but is now reaping the rewards physically. He brings great energy to every session and gets the craic going with coaches and members, and is always a good laugh to be around.

We are absolutely buzzing to give John a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, John 💪

Take a bow

23/01/2026

Friday smashed 🙌

Well done team 💪

23/01/2026

Jenny struggled to find somewhere that worked around her schedule as a busy working mum but that also made her feel comfortable and supported. Since joining AD she has dropped body fat, gained muscle and atrength, and found a gym community that, in her own words, she "wasn't going to give up."

23/01/2026

Well done to Karen Tarr, who just smashed her 450 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Karen, training around her injuries, staying determined, consistent, whilsr still bringing the craic to all her sessions. She's a real inspiration👏

We are absolutely buzzing to give Karen a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Karen💪

Take a bow

22/01/2026

Thursdays done ✔️

Well done team 💪

22/01/2026

Well done to Jessen Armstrong, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Jessen is consistent, dedicated, and driven, never cutting corners in any session. Jessen has also almost hit his 2 stone mark already.

We are absolutely buzzing to give Jessen a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Jessen 💪

Take a bow 🙇‍♂️

21/01/2026

Hump day completed 💪

Great work team 👊

21/01/2026

These 3 simple things will change your life (if you can fix them)

If you have a goal of finally getting in shape then the way to fix that is simple...

Just exercise, clean up your diet, and have consistency.

Easy, no?

Well, its actually not easy.

Most people dont know how to exercise to actually get results. Cardio is easy and it'll burn fat but itll also make you look flat and your metabolism eventually adapts and results come to a halt.

Most people dont know how to make dietary changes that dovetail into their lives so they end up cutting oit everything and feeling miserable, or they find it too difficult and so do nothing at all.

Consistently sounds easy on paper. Just show up. But in reality if theres no one waiting on you, the chances of you hitting snooze goes through the roof.

Our 6 week challenge is designed to overcome all of these things and show you exactly how to fix it.

Ready to change?

Send us a DM and we will get you all the details of our 6 week challenge today.

21/01/2026

Well done to Tony Quigley, who just smashed his 150 workouts milestone 💪
.. what a fantastic achievement 🔥...

Tony always puts a hard session in when he comes into the gym. He loves hip thrust Tuesday's 👀 Tony has now got the head in game for a big 2026.

We are absolutely buzzing to give Tony a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Tony 💪

Take a bow

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Website

http://adfit.co.uk/6weekchallenge

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