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Tuesday 7:15pm - 9pm Thursday 7:30pm - 8:30pm

Yoga with Gait

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Long Ashton
Yoga with Gait

Balancing mind and body, on and off the mat. Classes in Long Ashton, offering Yoga flow, Yin yoga or Yoga for Cyclists.

Go to website at www.yogawithgait.com to book into a class

05/12/2025

Which yoga class is right for YOU? 🪷

Not sure where to start? I've created this guide to help you find the perfect class for your needs, goals, and energy levels!

✨ Yoga for Cyclists → Build strength, mobility & mental focus (non-cyclists also welcome!)

✨ Flow → Dynamic vinyasa style-yoga for balancing mind & body, connecting to yourself through breath and movement

✨ Yin → Slow, meditative practice for calm, deep stretching & nervous system balance

✨ Intimate Home Classes → Bi-weekly small group (max 4!) with hands-on grounding assists for deep relaxation

All classes are in Long Ashton and welcome ALL LEVELS - whether you're brand new to yoga or have been practicing for years!

First class is just £5 for new students so you can try for minimal outgoing before you commit 💫

📍 Long Ashton Community Centre & Home Studio
🔗 Book via link in bio or scan QR code in last picture
💬 Questions? Drop me a DM!

Are you Team Flow or Team Yin? Tell me in the comments!

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SAVE this post so you can refer back when booking 📌

03/12/2025

✨Feel the Benefits on and off the Mat ✨

For me, one of the most rewarding aspects of being a yoga teacher is witnessing and hearing about the positive shifts students experience during my classes. The physical release of tension from the body as I give grounding assists or when students fall asleep during savasana (it happens more than you think!). Benefits they can genuinely take off the mat and feel in their everyday lives. That's why I always love hearing feedback!

💖It's not just the verbal and written feedback itself. It's that someone thinks it's worth their time and effort to post a review or write me a christmas card (I almost teared up when I got that!) - I am genuinely touched when someone does this. I appreciate it all the more as someone who has Long Covid, as time and energy are precious and limited to me!

I've put together a few reviews so you can see the impact my yoga classes have had on people.

➡️ Swipe through to see what students are saying!

If you'd like to feel these benefits for yourself and discover your own path to wellness, I would love for you to join me in class.

Exclusive Offer for New Starters: You can try out your very first class for just £5!

🔗 Tap the link in bio to explore the schedule and book your £5 trial class today!

01/12/2025

💡Looking for some Xmas gift inspiration but struggling to come up with something a bit different? Here are some unique gift ideas for different people - from someone who is looking to start their yoga journey, to someone who is just in need of some me-time to recuperate.

➡️ Swipe through for four unique gift ideas!

🎁 For Gift vouchers & workshop bookings
These can be purchased from my website www.yogawithgait.com (see link in bio). If you want a printable voucher to gift, please email me at gait@yogawithgait.com after purchasing and I will email one to you.

🎁 121 sessions, eye pillows, mat sprays
Submit an enquiry via my website (link in bio), DM me or email me at gait@yogawithgait.com

🔗 LINK TO MY WEBSITE IS IN THE BIO!

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30/11/2025

Did you know that nurturing, supportive physical touch is one of the most powerful scientific tools we have for reducing anxiety and healing burnout?

Swipe through to understand the benefits of physical touch and why I incorporate it into in all my classes.

It's not just about stretching; it's about actively signalling safety to your brain.

Find out more about my classes or to book at my website: www.yogawithgait.com/classes (link in the bio).

🔗 Or come along to one of my upcoming yoga workshops where we get more time to delve deeper into this therapeutic yoga practice and learn to give, as well as receive, grounding physical touch.

29/11/2025

✨ANNOUNCING - 2 new yoga workshops for the new year ✨

These are perfect for you if you're looking for:
- Extended yoga sessions that allow you to delve deeper in various yoga practices.
- Unique shared experiences that foster connection and mutual grounding.
- A unique present to gift to someone or a couple who love yoga

➡️ Swipe to learn more about each workshop.

When:
📅 January 11: Assisted Stretch & Massage (The ultimate in relaxation).
📅 February 15: Couples Yoga (Extend your Valentine's celebration!).
Where:
📍

Spaces are highly limited in these sessions, so book early!

🔗 BOOK VIA MY WEBSITE: WWW.YOGAWITHGAIT.COM/WORKSHOP-EVENTS. THE LINK IS IN THE BIO!

28/11/2025

✨UPDATE - Fridays now added for Grounded and Guided Yoga ✨

Thanks to everyone who responded about the new class offering, I'm so glad this resonates with so many of you. Based on feedback, I've decided to add FRIDAY MORNINGS as well as Wednesdays for for Grounded and Guided Yoga. The times are currently still 9am but I am looking to shift this to a slightly later start time of 9.15, accomodate those doing the school run or who want a bit of a slower start to their morning!

A reminder of what these classes offer:

🤲 Maximum 4 students max
🤲 Hands-on grounding and stretching assists
🤲 Ability to tailor practise according to needs on the day
🤲 A truly nurturing, supportive practice
🤲 Space to ask questions and go at your pace

DETAILS
Wednesdays and Fridays 9:00AM
My home on Keedwell Hil in Long Ashton
60 minutes
£15 | £50 for 4 weeks
£5 for first-timers
Only 4 spots available each week - link in bio to book 💛
All levels genuinely welcome. This is yoga that meets you where you are.

27/11/2025

✨My Yoga for Cyclists classes invite you to explore the holistic side of your training—not just flexibility, but drawing on yoga tools such as breathwork, nervous system regulation and mindset to help you recover faster and achieve peak performance.

Here are just a few of the ways yoga can complement your cycling:

💪Strength & Stability: Using isometric, long-held poses (like Chair Pose) and balancing postures (like Half Moon Pose) to build stable foundations in the core, glutes, and quads. This supports stronger mechanics on the bike and enhances performance.

🤸‍♀️Release & Restore Mobility: Long hours in a fixed cycling position can create tension. In my class, I use intentional movement to release tightness in areas such the chest and hips, helping restore your body’s natural range of motion.

🌬️The Power of Breath: I integrate breathwork (Pranayama) to enhance mindfulness and recovery. You can harness your breath to improve mental endurance, stay focused during long rides, and activate the parasympathetic nervous system for deep relaxation.

🧘Smart Recovery & Resilience: My yoga classes train you to both upregulate and downregulate the nervous system, creating a nervous system that is more flexible and resilient—crucial for performance gains.

🚴‍♀️Mindful Movement: Classes help you cultivate self-awareness, encourage you to listen to your body and accept support (like blocks) when needed. This helps you move efficiently and ride smarter, reducing the risk of injuries.

🧠Developing Inner Focus: I use tools like setting an intention and visualization to cultivate focus and emotional regulation, preparing you for success and helping you manage pre-race nerves.

I would love for you to join me and discover your own potential for strength and calm.

🗓️When: Every Thursday Evening
📍Where:

Ready to explore the difference this holistic approaReady to explore the difference this holistic approa can make?

🔗 Tap the link in bio to book your spot today!

24/11/2025

✨Only 2 Spots Left in My Intimate Wednesday Morning Class.

Reset your batteries midweek by joining me for Grounded and Guided Yoga.
I created this special Wednesday 9:00 am class in my home specifically for those who are looking for more focused attention and lots of grounding assists to help bring relaxation and melt away any stress.

A reminder of why these classes are different:

With a strict maximum of 4 students, you get:

Hands-On Attention: Supportive guidance and gentle hands-on assists tailored to your body's needs.

True Calm: A quiet, nurturing environment to actively donregulate your nervous system and counteract daily burnout.

Mid-Week Momentum: Leave feeling grounded, focused, and ready to meet the rest of the week with ease.

Availability is extremely limited so grab one of the 2 spots now.

📅 Book your exclusive Wednesday 9 am session now via the link in bio or PM me directly to confirm your space!

17/11/2025

✨ Something new ✨

I'm so excited to announce Grounded & Guided Yoga - a small, intimate class where I can offer you the kind of personalized attention that's hard to give in larger groups.

With just 4 students max, there's time for:
🤲 Hands-on grounding adjustments throughout
🤲 Guidance tailored to YOUR body and needs
🤲 A truly nurturing, supportive practice
🤲 Space to ask questions and go at your pace

I've always loved offering hands-on assists in my teaching - that grounding touch that helps you settle more deeply into your body. But with bigger classes, there's only so much time to give everyone that attention. This new format lets me teach the way I most love to: personally, attentively, with care for each individual.

WEDNESDAYS 9:00AM
My home in Long Ashton
60 minutes
£15 | £50 for 4 weeks
£5 for first-timers
Starting Wednesday 26th November
Only 4 spots available each week - link in bio to book 💛
All levels genuinely welcome. This is yoga that meets you where you are.

24/05/2025

🚨 Coming Soon! 🚨

I’ve been working behind the scenes on Yoga 4 Athletes for SO long! 💪✨ I’m so grateful that I’m finally getting close to sharing this passion project with everyone 🙌

This journey started because of how much yoga transformed my own recovery from Long Covid and my return to sport, and seeing the incredible results & feedback from my in-person classes made me eager to share this with more athletes! 🧘‍♀️⚡
My first offering will be a FREE 12-Day Online Challenge - coming soon! 🗓️🎯

The challenge is designed to:
🔥 Boost your performance
🛡️ Prevent injuries
⚡ Speed up recovery
🧠 Sharpen your mental game

Interested? 🚀
📍 Follow for all updates
🔗 Sign up for the challenge: www.yoga4athletes.co.uk
👥 Join the dedicated Facebook community to connect with fellow athletes

Let me know what your sport below and how you hope yoga can help! 👇

06/01/2025

🎉✨ Make 2025 your year of balance, growth, and self-care ✨🧘‍♀️

Find balance and wellbeing through yoga flow, rest and restoration with yin yoga or strength and flexibility with Yoga for cyclists.

Classes at Long Ashton Community centre - Tuesdays in Jubilee Pavillion and Thursdays in Village Hall.

New starters get to try out a class for just £5.

Find out more and book a spot at www.yogawithgait.com

18/10/2024

Only 2 more days until the open day. Will be bringing these handmade lavender eye pillows with me for anyone who wants to purchase one 🤗.

Address

Long Ashton Community Centre
Long Ashton
BS419DP

Opening Hours

Tuesday	7:15pm - 9pm
Thursday	7:30pm - 8:30pm

Website

https://www.yogawithgait.com/

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