Peak Performance Clinic

Peak Performance Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Performance Clinic, Physical therapist, Heart of the Shires, Long Buckby.

⭐Among the best-rated Physio Clinics in Northants & Lutterworth
🎓CSP & HCPC Registered Physios
📍Heart of the Shires & Lutterworth
👇 Book a FREE 15-min call
https://www.fresha.com/book-now/peak-performance-clinic-z68aj1xe/all-offer?share&pId=1105956

20/12/2025

DAY 8 of our 12-Day Advent ✨

Strength training doesn’t need equipment — your body weight is a brilliant starting point.

Here are 5 physio-approved exercises you can do at home to build strength and stability:

💪 Reverse lunges

🍑 Glute bridges

⚡ Plank shoulder taps

🧠 Deadbug

⬆️ Banded front raise

Perfect for busy days or building confidence before adding weights.

Save this for later 🔖

Day 9 lands tomorrow!

🎁 GIVEAWAY TIME 🎁Because December bodies deserve some love…We’re giving away a physio-approved recovery bundle to help y...
19/12/2025

🎁 GIVEAWAY TIME 🎁
Because December bodies deserve some love…

We’re giving away a physio-approved recovery bundle to help you move, stretch and recover over the festive period 🎄✨

✨ WIN:
✔️ 2 massage balls
✔️ Physique resistance band set
✔️ £45 voucher to use at our Lutterworth or Heart of the Shires clinic

To enter:
1️⃣ Follow .clinic
2️⃣ Like this post
3️⃣ Tag a friend who could use some TLC

💬 Each extra comment = extra entry
📲 Share to stories and tag us for a bonus entry

⏰ Entries close Sunday at 8pm
🏆 Winner announced Monday 23rd

Good luck! ✨

T&Cs apply. UK residents 18+. No purchase necessary. Prize non-transferable, no cash alternative, voucher expiry 23rd June 2026. Winner chosen at random and contacted via Facebook or Instagram. Not sponsored, endorsed or associated with Facebook or Instagram.

**DAY 6 of our 12-Day Advent ✨**Sleep is one of the most underrated tools for recovery — especially if you’re sore, stre...
19/12/2025

**DAY 6 of our 12-Day Advent ✨**

Sleep is one of the most underrated tools for recovery — especially if you’re sore, stressed, or training more.

Here are **5 simple, evidence-informed tips** for better, deeper sleep:

😌 Wind down early

🛏️ Support your spine

🌡️ Warm up tight muscles

🫁 Slow your breathing

⏰ Keep a routine

Small changes go a long way.

Save this for later and sleep well tonight 💛

Come back tomorrow for day 7…

18/12/2025

DAY 5 of our 12-Day Advent ✨

Today is all about your lower back — especially if you’ve been sitting more, stressing more, or feeling that festive-season tightness.

This quick Lower Back Reset combines:

✔️ Cat–Cow for spinal mobility

✔️ Hip CARs to release stiffness

✔️ A gentle side stretch for the lower back

Takes under a minute.

Feels *so* much better after.

Save this for later 🔖

Day 6 lands tomorrow!

DAY 4 of our 12-Day Advent ✨Today is your reminder that rest IS productive.Your body gives you signs — and it’s so impor...
16/12/2025

DAY 4 of our 12-Day Advent ✨

Today is your reminder that rest IS productive.

Your body gives you signs — and it’s so important to listen to them.

Here are 4 common ones ⤵️

💛 Constant aches

💛 Not sleeping well

💛 Tightness that won’t shift

💛 Brain fog or low focus

A rest day doesn’t mean doing nothing — it means giving your body space to reset.

Gentle movement, hydration, stretching, warmth, fresh air… all count.

Save this for a reminder later 🔖

Day 5 arrives tomorrow!

DAY 3 of our 12-Day Advent 🎄Today’s little treat…Buy a gift voucher and we’ll add £10 for free!💛e.g. buy a £50 voucher a...
15/12/2025

DAY 3 of our 12-Day Advent 🎄

Today’s little treat…

Buy a gift voucher and we’ll add £10 for free!💛

e.g. buy a £50 voucher and we’ll upgrade it to £60!

Perfect for:

• A friend who needs some self-care

• A massage lover

• Someone dealing with tightness or aches

• Or… yourself (self-care counts!)

✔️ Valid for all treatments

✔️ Can be gifted or kept

✔️ Offer ends at midnight ⏰

Message to grab yours 🎁
e.g. buy a £50 voucher and we’ll upgrade it to £60!

Perfect for:

• A friend who needs some self-care

• A massage lover

• Someone dealing with tightness or aches

• Or… yourself (self-care counts!)

✔️ Valid for all treatments

✔️ Can be gifted or kept

✔️ Offer ends at midnight ⏰

Message to grab yours 🎁

DAY 2 of our 12-Day Advent of Movement ✨Today we’re tackling desk tension — the neck, shoulder and upper-back tightness ...
14/12/2025

DAY 2 of our 12-Day Advent of Movement ✨

Today we’re tackling desk tension — the neck, shoulder and upper-back tightness that creeps in when you’ve been sitting for too long (we’ve all been there!).

Here are 3 super simple stretches you can do at your desk, at home or at work, to help you feel looser in minutes.

✔️ Takes less than 2 minutes

✔️ No equipment needed

✔️ Perfect for busy days

Save this for your next workday 🔖

And get ready… Day 3 is our first special offer!

13/12/2025

DAY 1 of our 12-Day Advent of Movement ✨

We’re kicking things off with a gentle Morning Mobility Flow to help you shake off stiffness and start the day feeling loose, awake, and energised.

This flow is perfect if you:

✔️ Wake up feeling tight

✔️ Spend long hours sitting

✔️ Want a simple way to warm up your body

Save this for tomorrow morning 🔁

Day 2 lands tomorrow — something for your desk setup 👀💛

🤩A lovely review from a recent physio session.Every client who walks through our doors deserves the highest standard of ...
09/12/2025

🤩A lovely review from a recent physio session.

Every client who walks through our doors deserves the highest standard of treatment, and we’re proud that this is reflected in the feedback we receive. ❤️

😮🥳We’re now close to 500 five-star reviews — and it’s all thanks to the incredible clients who put their trust in us.

Most “scary” X-ray findings aren’t actually scary at all 😅Disc bulges and “degeneration” show up in people with no pain ...
04/12/2025

Most “scary” X-ray findings aren’t actually scary at all 😅
Disc bulges and “degeneration” show up in people with no pain — which is why your X-ray doesn’t always explain how you feel.

The good news?
Your movement, strength, confidence and goals matter far more than a picture 💪🏽💛

Feeling confused or worried about your results?
We can help you make sense of it and get you moving again ➡️
Book a physiotherapy consultation today.

🚨Don’t wait until January to start thinking about your injury, pain or niggles.🚨The sooner you take action, the sooner y...
03/12/2025

🚨Don’t wait until January to start thinking about your injury, pain or niggles.🚨

The sooner you take action, the sooner you start feeling better — and imagine heading into the New Year already making progress instead of starting from scratch.

Book your appointment before Christmas and give yourself the gift of feeling good again.

👉Plus, enjoy 10% off all appointments with Cameron throughout December!

Start 2025 on the right foot ✨

🤩 Another brilliant piece of feedback for Cameron from a session last week.We’re proud to support our clients with clear...
02/12/2025

🤩 Another brilliant piece of feedback for Cameron from a session last week.

We’re proud to support our clients with clear guidance, hands-on treatment, and personalised rehab plans that truly make a difference.

Thank you for trusting us with your recovery ❤️‍🩹

Address

Heart Of The Shires
Long Buckby
NN74LB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+447873159829

Website

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