17/10/2025
Did you know the UK guidelines recommend:
🏋️♀️ Strength training at least twice a week
🚶♀️ 150 minutes of moderate activity (like brisk walking or cycling)
⚖️ And for older adults — regular balance and coordination exercises to reduce falls.
You don’t need a gym to hit these targets! Bodyweight moves, resistance bands, or even household items can help you stay strong and steady.
👉 Swipe through to see simple ways to meet these goals safely and effectively.
