The Wellbeing Space

02/02/2026

I'm very glad February is here, as yesterday marked the Imbolc: which is the halfway point between the Winter Solstice and the Spring Equinox.

Apparently February comes from the latin term 'ferbruum' which means purification. This makes me think of snow melting, rain washing away and new life upcoming in nature.

In classes we'll be continuing to boost our energy and stoke the fire within to keep us warm, as well as soothing the nervous system with much needed rest in relaxation

February classes are now booking and please let me know if there's anything I can help with ~ Pamela

01/02/2026

27/01/2026

20/01/2026

05/01/2026

🧘🧘‍♀️ start the year right with Pamela Deal Yoga 🙏

If you're feeling a bit overwhelmed with all the 'new year, new you' wellness speak, and confusing social media posts selling classes with bizarre names - then perhaps yoga is the antidote you need. It's been around for 4,000 years, so it must be doing something right!

Whether returning to Yoga, trying it for first time, or 'Yoga curious', you can start your journey at any time.

Yoga will meet you wherever you are; with no pressure to perform or be judged. With over 20 years experience guiding people with Yoga, let me help you find your way

Return to Yoga - Back on the Mat - Begin Your Journey

01/01/2026

Do you find certain, everyday noises distressing? Have you found the Christmas period particularly overwhelming and uncomfortable?

A reduced tolerance to certain sounds - Misophonia - is more common than you think, with BBC News reporting that a study in 2023 found almost one in five people suffer with it.

Paul from Cognitive Hypnotherapy recently wrote about misophonia and is here to help anyone who wants to discuss this further or share experiences. Contact him directly for more.

What is misophonia and how can certain noises cause distress?

01/01/2026

Renew Skin & Aesthetics is next at The Wellbeing Space on:

🗓️ Saturday 17th January

🗓️ Saturday 31st January

If you are looking to for tailored treatments to refresh your skin and boost your confidence then DM Lydia directly for more information and to book in!

01/01/2026

🥳 HAPPY NEW YEAR!

Wishing you all the very best for 2026 💚

25/12/2025

Merry Christmas!

We hope everyone has a lovely day full of joy 🎄🎅 🎁

19/12/2025

Looking for the perfect Gift? There’s still time to purchase a Colour Place Gift Voucher?
Give the gift of Colour Analysis or a styling session. Vouchers from £25 and upwards towards services.
Drop me a message for more info or to purchase.

19/12/2025

We are excited to welcome Nikki to The Wellbeing Space!

Nikki will be here on the 12th Jan and 9th Feb offering sports / relaxation massages.

Get in touch with Nikki directly for more information!