Pamela Deal Yoga

06/05/2026

Excited about my new website header image!

🔗 www.pamelayogadeal.co.uk

06/05/2026

I love working with these two! Natalie and Jason are a total pleasure to teach, and I always look forward to our chats about everything Yoga 🙌

They’ve been attending regular classes and recently booked some private 1-to-1s to really dive deeper into their practice.

Want to level up your own practice? I’m offering private sessions at The Wellbeing Space—send me a DM and let’s get you in the diary! 🙏

05/05/2026

If you haven't been to see me at The Wellbeing Space - this is where I am 🙏

I think I'm the only person on the team who has rented ALL the rooms 😆 (not all at once!)

05/05/2026

I've not had the best start to the week with a dizzy / sickness bug, resulting in a visit to A&E 🤢, but Facebook has reminded me that I was in the garden 12 years ago (!) and the sun was shining.
Just realised that Eucalyptus tree is a lot bigger now!

27/04/2026

✨️ Have you heard the news? The Wellbeing Space has been nominated for a Muddy Stilettos award, and is a finalist in our category!

Since joining The Wellbeing Space nearly 3 years ago, it has been a wonderful place to share Yoga & connect with like minded people right in the heart of the village.

If you've practiced Yoga, Reiki or or Meditation with me; I, and all of the Wellbeing team, would really appreciate your vote 🙏

[Find us under Best Wellbeing Specialist category]

https://northantsleicsrutland.muddystilettos.co.uk/awards/vote/

26/04/2026

Great CPD session with Lizzie Lasater and Mary Richards yesterday: an introduction to 'Menobelly' - helping women with Yoga practices that support rather than hinder, at this stage in their lives 🫶

24/04/2026

A moment to ground, unwind, and breathe deeper:

Thanks to Jo for letting me capture this moment in class on Weds night (also loved the co-ordinated colours!)

A spinal twist to unwind and release = letting the mind settle and the nervous system calm down

Relaxation always included at the end of class 🙏

Book here: https://pamelayogadeal.co.uk/timetable

22/04/2026

Need a midweek boost?

Gentle Yoga Flow The Wellbeing Space

Move with your breath through a variety of Yoga postures; find ease and strength in the body, then relax and restore (relaxation always included!)

Book Online https://vidabook.com/pameladealyoga

22/04/2026

🔗 "What began to help wasn’t intensity. It was slowing down.
Gentler movement, Simpler breath, More repetition, Less striving
Practices that didn’t ask my body to perform—but instead invited it to feel safe"

"I wasn’t just having hot flashes. I was startling more easily. Sleeping lightly. Feeling wired and tired at the same time. Small things felt big. Recovery took longer. Rest didn’t always feel restful..."

Article link in comments. 👇

20/04/2026

Love these 🙏

🌷💐🪻🌹🌺🌸🌼🌻

20/04/2026

NEED A RESET?

Introducing STILL

I’m excited to share this healing experience with you. Combining core elements of Yoga & Relaxation to nourish and rest and restore:

🟣 Reiki is a form of energy‑based healing that channels energy to support relaxation, balance, and emotional well‑being.

🟣 Yoga Relaxation is a 'letting go' of physical and mental tension. Mindful breathing relaxes the nervous system & encourages a state of calm and stillness

Bookings are now open: spaces available this Friday ~ Pamela

🔗 https://pamelayogadeal.co.uk/reiki
📍The Wellbeing Space, Long Buckby
🪷 Exchange: £42