Pamela Deal Yoga

17/01/2026

There's two trends going around this January: reintroduce yourself on your page (more on that later) OR show a 2016 photo next to one from this year.

I read it's a nod to nostalgia; and to show how you've changed (if you have!), so here's my yoga one:

16/01/2026

One for every woman 💜

Affirm: 'I appreciate my magnificent body. It supports me in every way.' 🤍

16/01/2026

Love this. Unlike here in the West, where Menopause is portrayed quite negatively, in Japan Menopause is celebrated as a time in a woman's life of natural transition and fresh purpose.

The word KONENKI comes from KO (renewal) NEN (year) and KI meaning 'season or energy'.

After visiting Japan in 2023, I was struck by the deep respect shown towards older generations. It would be wonderful to see more of that mindset embraced here as well!

MENOPAUSE YOGA & COACHING DAY
https://pamelayogadeal.co.uk/meno-yoga

What if we shifted our perspective to see that each phase of life is simply another evolution…one that shapes who we become, bit by bit? Take , for instance. Instead of viewing it as a season to dread or one of decline, it can be embraced as an entry into a deeper, more natural purpose. The Japanese call reaching your true purpose “ikigai.”

As for menopause itself, it’s known in Japan as “kōnenki”, meaning “renewal years.” It’s understood as a time when women honor their strength, wisdom, and an expanded sense of self. And it’s a mindset worth adopting, one that frames menopause not as a loss, but as a meaningful, well-earned arrival.

15/01/2026

Navigating Menopause? Dealing with any of the following?

Disturbed sleep / brain fog
Headaches or Heart palpitations
Hot flushes and Mood fluctuations
Aching muscles and joints
Low energy and Anxiety

Take a day just for you — to feel more balanced, calm, and confident as you navigate the changes of perimenopause and menopause

This nurturing event blends practical menopause coaching with grounding yoga practices to support both your body & mind.

Join Liz Lay - Menopause and I for a nurturing workshop, which blends practical menopause coaching with grounding yoga practices to support both your body & mind

More details here: https://pamelayogadeal.co.uk/meno-yoga

06/01/2026

💜 LIVE & THRIVE THROUGH MENOPAUSE EVENT

Liz and I have been busy collaborating to create something just for women.

We've combined our expertise, our passion, and our shared commitment to bring you the first of our one-day events, designed to inspire, spark connection and fuel real transformation

Menopause isn’t something to “get through.”
It’s a transition that deserves care, understanding, and support — for your body, mind, and nervous system.
This Menopause & Yoga one-day experience is a gentle, nurturing space designed to help you pause, reconnect, and learn how to live and thrive through menopause, rather than battle against it.

💜 What you’ll experience:
• Menopause-informed yoga to support your changing body
• Space to slow down, breathe, and restore your energy
• Practical guidance to ease symptoms such as overwhelm, fatigue, anxiety, and brain fog
• Honest, supportive conversations — no fixing, no pushing, no judgement
• Tools you can take away to support yourself beyond the day

This day is for you if:
• You’re perimenopausal, menopausal, or postmenopausal
• You don’t feel quite like yourself anymore
• You’re tired of powering through and want a more compassionate approach
• You’re ready to reconnect with your body and feel more balanced, calm, and confident

You don’t need yoga experience.
You don’t need to have all the answers.
You just need to arrive as you are.

Come and give yourself a day of support, understanding, and restoration

Message me privately at www.pamelayogadeal.co.uk/contact to learn how to live and thrive through Menopause

[If this date doesn't work for you, please get in touch for future events]

04/01/2026

If you're feeling a bit overwhelmed with all the 'new year, new you' wellness speak, and confusing social media posts selling classes with bizarre names - then perhaps yoga is the antidote you need. It's been around for 4,000 years, so it must be doing something right!

Whether returning to Yoga, trying it for first time, or 'Yoga curious', you can start your journey at any time.

Yoga will meet you wherever you are; with no pressure to perform or be judged. With over 20 years experience guiding people with Yoga, let me help you find your way

Return to Yoga - Back on the Mat - Begin Your Journey

02/01/2026

Start your year grounded, and ease into January with breath, balance, and movement.

Wherever you are at the beginning of this new year, Yoga is happy to meet you on your mat.

January yoga classes resume next week ~ limited spaces

Message me for availability and booking terms ~ Pamela

21/12/2025

❄️ Deep gratitude to have reached the Winter Solstice today - and the longest night of the year. From now on the days will slowly begin to get longer

I was under the bright Xmas lights in Birmingham city yesterday, but today has been much calmer: a restorative bath and time to get ready for guests coming and festivities ahead 🎄

A good day to reflect on the year so far 💙

11/12/2025

Thank you Calm - Yoga with Nicole - this made me laugh!

Spaces still available for last few classes of the year next week as follows:

Weds 17th ay 6:20 pm & 7:30 pm or Thurs 18th 10 am - all in Long Buckby

10/12/2025

Want to gift someone the joy of wellbeing?

🎁 Personalised gift vouchers are available for classes or private Yoga lessons.

🌟 Valid for 12 months from date of purchase

🙏 Reach me via yogadeal@gmail.com or WhatsApp for more details