DruwithjuYoga

24/07/2025

🌿 Outdoor Yoga this Sunday with DruwithjuYoga 🌿
Join Julie for a refreshing and grounding outdoor yoga session at the beautiful The Cowshed Café, Dale Abbey this Sunday from 9.30am–10.30am 🧘‍♀️

Immerse yourself in the sights and sounds of nature as we gently stretch, breathe, and flow under the open sky. Practising yoga outdoors not only boosts your mood and energy levels, but also helps reduce stress and enhance overall wellbeing 🌞

🟢 Suitable for all levels – complete beginners welcome!
🟢 A blend of mindful movement, breathwork and relaxation
🟢 Reconnect with nature and take time just for you

✨ What to bring: yoga mat, blanket or pillow, and water
✨ Self-care investment: £9.00 per session
✨ Block booking & package deals available

📍 The Cowshed Café, No Man’s Lane, Dale Abbey, Ilkeston DE7 4PH
📧 julie@druwithjuyoga.com
📞 07970 669996
🌐 www.druwithjuyoga.com

Pre-booking is encouraged, but you’re also very welcome to just turn up on the day 🙏
Let’s move, breathe, and unwind together in nature 💚

24/07/2025

WILLFEST IS BACK! 🪩🎶🎤🎸💃🏼🕺

After taking a break for the last couple of years, our most loved event is returning for 2025, with more music, food, and drink than ever before!

This is a ticketed event. Please book using the link below🔗

📍 Mapperley Farm, DE7 6BY
🗓️ 20th September 2025
⏰ 2pm - 10:30pm
🎟️ https://www.skiddle.com/e/41200823

23/07/2025

🌿 Weekly 1:1 Yoga for Teens 🌿

Each week, I have the privilege of working one-to-one with a teenager in my peaceful home studio space, supporting both their mental and physical wellbeing through a personalised yoga session.

These tailored sessions are designed to: ✨ Help manage anxiety and overwhelm
✨ Build strength, flexibility, and body awareness
✨ Develop calming breathing techniques
✨ Improve focus, sleep, and self-confidence
✨ Offer a safe, supportive space to pause and reset

Yoga can be a powerful tool for young people navigating life’s challenges – and these private sessions allow us to go at their pace, adapting to their unique needs.

If you feel this could support your teen, I’d love to chat.

📧 julie@druwithjuyoga.com
📞 07970 669996
🌐 www.druwithjuyoga.com

20/07/2025

🌿 Discover the Benefits of Yoga and Chair-Based Exercise with DruwithjuYoga 🌿

Whether you're looking to reduce stress, improve flexibility, build strength, or simply take some time for yourself, there’s a class for everyone with DruwithjuYoga 🧘‍♀️

🗓 Weekly Timetable
✨ Monday
• 10.00am–11.00am – Chair-Based Exercise at Our Crafty Place, Ilkeston
• 6.30pm–7.30pm – Yoga at Kimberley School Sports Centre

✨ Tuesday
• 6.15pm–7.15pm and 7.30pm–8.30pm – Yoga at The Luna Shala Yoga Studio, Ilkeston

✨ Wednesday
• 8.30pm–9.30pm – Yin Yoga & Deep Relaxation (online via Zoom)

✨ Thursday
• 10.00am–11.00am – Chair-Based Exercise at West Hallam Methodist Church
• 6.15pm–7.15pm and 7.30pm–8.30pm – Yoga at The Luna Shala Yoga Studio, Ilkeston

✨ Sunday
• 9.30am–10.30am – Outdoor Yoga at The Cowshed Café, Dale Abbey (weather permitting, 21 July–29 September)

💷 Average class cost: £6.00–£9.00
(Pay-as-you-go and block bookings available – flexible options to suit your lifestyle)

🌟 All sessions are welcoming, inclusive, and suitable for all ages and abilities. Come along and join our friendly wellbeing community!

📞 Call/Text: 07970 669996
📧 Email: julie@druwithjuyoga.com
🌐 Website: www.druwithjuyoga.com

20/07/2025

🌧 Outdoor Yoga Update – Sunday 20th July 🌧

Good morning, everyone.

Unfortunately, the weather isn’t quite on our side today, so I’ve made the decision to cancel this morning’s outdoor yoga session at The Cowshed Café.

Everyone who pre-booked has been notified via our WhatsApp group ✅
Thank you for your understanding and continued support 💚

Let’s hope for brighter skies next Sunday so we can enjoy our peaceful outdoor practice together in nature once again 🙏

Wishing you all a restful Sunday,
Julie x
DruwithjuYoga

19/07/2025

🌞 Join DruwithjuYoga for Outdoor Yoga at The Cowshed Café! 🌿
Tomorrow – Sunday 20th July
🕤 9.30am–10.30am
📍 The Cowshed Café, No Mans Lane, Dale Abbey, Ilkeston, DE7 4PH

Start your Sunday the right way with a refreshing outdoor yoga session in the beautiful surroundings of The Cowshed Café 🌼

This gentle Hatha-style yoga flow is suitable for all abilities – from total beginners to seasoned yogis. We'll blend mindful movement, breathwork, and meditation to help you stretch, unwind and create space in your body and mind for the week ahead.

✨ Benefits of outdoor yoga:
✔ Boosts your mood and energy
✔ Connects you to nature
✔ Reduces stress and anxiety
✔ Improves flexibility, balance and strength
✔ Encourages presence and mindfulness

💷 Cost: £9.00 per person
🎟 Pre-booking is preferred to help us manage numbers, but you're also welcome to just turn up on the day!
🌦 Weather dependent – please check the DruwithjuYoga page or WhatsApp group for any updates in the morning.

🧘‍♀️ What to bring: A yoga mat, pillow/cushion and some water.

📞 Julie – 07970 669996
📧 julie@druwithjuyoga.com
🌐 www.druwithjuyoga.com

Come and enjoy the calm, the community and the countryside 💚

19/07/2025

10 days to go… See you there! 💚

15/07/2025

🌿 Countdown to Outdoor Yoga at The Cowshed! 🌿

Just 5 days to go until we unroll our mats and flow into Sunday mornings with gentle, outdoor Hatha Yoga at the beautiful Cowshed Café, Dale Abbey 🧘‍♀️✨

🗓 Starting Sunday 20th July
🕤 9.30am – 10.30am
📍 The Cowshed, No Mans Lane, Dale Abbey, Ilkeston DE7 4PH
💷 £9.00 per session
🌦 Weather permitting

💚 Suitable for all abilities – complete beginners welcome!
🌿 Breathe, stretch, and relax in the fresh air
🌿 Improve strength, balance and flexibility
🌿 Reduce stress and lift your mood naturally

Please bring a mat, pillow and water.
📲 Pre-booking preferred, but you're welcome to just turn up on the day.

Let’s start our Sundays with movement, breath and peace in nature 🌞
For more info or to book:
📞 07970 669996
📧 julie@druwithjuyoga.com
🌐 www.druwithjuyoga.com

14/07/2025

🎶 Willfest 2025 – Charity Music Festival 🎶
📅 Friday 20th September

I’m proud to be volunteering again this year as Safeguarding Lead at Willfest – a brilliant local music festival raising essential funds and awareness for young people’s mental health and su***de prevention 💛

This event is close to my heart, and every ticket sold helps support life-saving work through the Will Garvey Trust Foundation.

Expect a fantastic line-up of live music, food, good vibes, and a strong community spirit – all in aid of a vital cause 💫

🎟️ Grab your tickets here: https://www.skiddle.com/e/41200823

Let’s stand together for young lives 💛

💚

Willfest is in its 7th year and this is our opportunity to celebrate the life of Will. Join us for music & entertainment - something for everyone

13/07/2025

What a brilliant afternoon spent paddleboarding 2.6K along Cromford Canal with the amazing Women Outdoors UK community 💪🌿

This was a personal challenge for me — both physically and mentally — and I’m feeling incredibly proud (and a little tired!) 😅

Being out on the water surrounded by nature was the perfect way to reset. Paddleboarding has such a positive impact on mental wellbeing, helping to clear the mind, reduce stress and boost confidence… not to mention the physical benefits of building strength, balance and stamina 🧘‍♀️💚

Big thanks to Women Outdoors UK for creating such a supportive, uplifting space. Here’s to more adventures, more growth, and more time outside 💫