The Recovery Rooms

The Recovery Rooms For your mental and physical well-being

So the recovery rooms has a new little friend upstairs! 👏🏽 has finally set together her little venture into the health,...
05/09/2025

So the recovery rooms has a new little friend upstairs! 👏🏽 has finally set together her little venture into the health, mind and beauty world, the beauty within is for everyone, with facials, massaging of many types (Swedish, hot stone, sports massage) coming very soon👀 and many things inbetween, amber doesn’t want it to be a lash tech, fake nails job, Amber wants it to be more into the wellness of your body and looking after it, with your skin, muscles and all in mind 👍🏼 follow her page lets show her some love 👏🏽🤍🧖🏻‍♀️

🥶🥶BREAKING NEWS🥶🥶 after WEEKS of waiting we have finally got the awaited chiller for the jungle room installed, finally ...
03/09/2025

🥶🥶BREAKING NEWS🥶🥶 after WEEKS of waiting we have finally got the awaited chiller for the jungle room installed, finally back to a cold temperature of 8 degrees again 🥶 what a perfect time to go and book!!

Wow 1,500 followers, thank you all for helping us hit this milestone😍 we can’t wait to continue providing the amazing re...
03/09/2025

Wow 1,500 followers, thank you all for helping us hit this milestone😍 we can’t wait to continue providing the amazing recovery rooms for you, thank you to everyone for your ongoing support and sharing your experiences with us here at the recovery rooms 👍🏼👏🏽🏔️🦧

It’s Monday! Which means a whole new week of slots for both of our hot and cold rooms😇 book through the link in our bio ...
01/09/2025

It’s Monday! Which means a whole new week of slots for both of our hot and cold rooms😇 book through the link in our bio now, because once there gone, there gone! 🏔️🦧

Did you know this???? 😍🥶🥵
29/08/2025

Did you know this???? 😍🥶🥵

Let us know below!!! What's your favourite thing about a sauna or the benefits you see from a sauna? 💯🌞
26/08/2025

Let us know below!!!

What's your favourite thing about a sauna or the benefits you see from a sauna? 💯🌞

Fresh start, new week! Secure your time slot in our rooms today! Link in bio to book 😌
17/08/2025

Fresh start, new week! Secure your time slot in our rooms today! Link in bio to book 😌

Whenever you come to visit us here at the Recovery Rooms, don't forget to tag us in your posts and stories so we can res...
14/08/2025

Whenever you come to visit us here at the Recovery Rooms, don't forget to tag us in your posts and stories so we can reshare!! 😍

💆‍♂️💧 Have you tried the Recovery Rooms yet?Whether you're an athlete, desk warrior, or just in need of a serious rechar...
11/08/2025

💆‍♂️💧 Have you tried the Recovery Rooms yet?
Whether you're an athlete, desk warrior, or just in need of a serious recharge — we’ve got the tools to help you feel your best. From a top-notch sauna to ice therapy, this is your sign to give us a go. 🔁

Come see what everyone’s talking about. Book your session today!
👇 Tag a friend who needs to try this!

✨ New Face Alert! ✨ Hi everyone! I’m Amber! And I’m so excited to officially join the Recovery Rooms UK team! 🎉 I am 23 ...
08/08/2025

✨ New Face Alert! ✨

Hi everyone! I’m Amber! And I’m so excited to officially join the Recovery Rooms UK team! 🎉

I am 23 years old, I am a huge holiday maker going away so many times a year! And I’m a huge fan of festivals, raves and going on walks 😍

I’ll be helping out here on Instagram—sharing behind-the-scenes peeks, exciting updates, and everything that makes The Recovery rooms the way it is. Can’t wait to connect with all of you! 💬

Feel free to say hi in the comments or share what kind of content you’d love to see from us. Let’s make this fun!

Hitting it hard this week? Give yourself some RECOVERY & book into one of our contrast therapy rooms!!! ALL of our custo...
25/07/2025

Hitting it hard this week? Give yourself some RECOVERY & book into one of our contrast therapy rooms!!! ALL of our customers feel good afterwards and “you will never regret a session” here! ☯️ ✨

Book via the link in our bio 🔗

Step into serenity ✨The warm glow of Himalayan salt therapy will detox your body, clear your mind, boost your breathing ...
06/07/2025

Step into serenity ✨

The warm glow of Himalayan salt therapy will detox your body, clear your mind, boost your breathing & soothe your soul!!

The cold plunge is the ultimate wake up call… supercharge circulation, reduce inflammation in the body, boost mood and mental clarity!!

Book your session via the link in our bio 🔗

See you there 👋🏻

Address

Unit 1A Acton Street
Long Eaton
NG101FT

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Friday 12pm - 8pm
Saturday 1pm - 6pm
Sunday 1pm - 6pm

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