What are the opening hours?

Tuesday 12pm - 8pm Wednesday 12pm - 8pm Friday 12pm - 8pm Saturday 1pm - 6pm Sunday 1pm - 6pm

The Recovery Rooms

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United Kingdom
Long Eaton
The Recovery Rooms

For your mental and physical well-being

06/07/2025

Step into serenity ✨

The warm glow of Himalayan salt therapy will detox your body, clear your mind, boost your breathing & soothe your soul!!

The cold plunge is the ultimate wake up call… supercharge circulation, reduce inflammation in the body, boost mood and mental clarity!!

Book your session via the link in our bio 🔗

See you there 👋🏻

14/05/2025

Nothing beats a midweek refresh!!

❤️

04/04/2025

Customer’s feedback - “Love coming here, always makes you feel fresh after a tough week” 🙌🏻

Book your session now and discover the benefits to your wellness journey 🔥 🥶

26/03/2025

Escape to the JUNGLE 🌿

Step into our Jungle room, a tranquil escape that’s filled with calming energy.

✨ Book your session in today & embark on a journey to serenity!
Link in Bio ✨

21/03/2025

The weekend is here!! Take a well deserved pause & recharge in our contrast therapy rooms! 🙏🏼

🔥 - HEALTHY SKIN
🥶 - ENERGY BOOST

Click the link in our bio & get your private session booked in! 😮‍💨

12/03/2025

Taking a moment to look back at the Jungle Room taking shape! It’s so incredible to see all of you enjoying this space and we are so grateful for your continued support! 🍃

Thank you 🙏🏼

07/03/2025

🌼 Ladies, it’s time to prioritise YOU!! 🌼

At Recovery Rooms, we believe every woman deserves consistent care to thrive & we are honoured to support the wellbeing of incredible women within our community!

As it is International Women’s day we would like to offer you 15% off your next visit!!

Code: RECOVERHER15

25/02/2025

Ever wondered why so many people choose our Recovery rooms as part of their wellness journey?

🔥 Pain relief & recovery
🧊 Enhanced circulation
🔥 Destress & relaxation
🧊 Boosted immune system
🔥 Detoxification
🧊 Skin rejuvenation
🔥 Performance enhancement
🧊 Self care

Share your experiences below!! ✨

19/02/2025

🍄‍🟫 Exciting news!!! 🍄‍🟫

We are thrilled to announce that Recovery Rooms is now offering amazing range of mushroom based products on site and online!!

Discover the amazing benefits of these wonderful products!

✨ Natural energy boost!
✨ Enhanced focus and clarity!
✨ Immune support!
✨ Delicious and nutritious!

This is a local company and we are proud to support them!

Click the link in our bio to shop online & elevate your wellness!

18/02/2025

Wellness Warriors!

We are open from 3pm 🕒

How our contrast therapy works…

🔥 Relax in the sauna to warm up your muscles!
🧊 Take a dip in the cold plunge to invigorate your body!
🙏🏼 Repeat between the heat and cold for maximum benefits!

Click the link in our bio to get your contrast therapy sessions booked in!

14/02/2025

🌿 Therapy Room for Rent! 🌿

Are you a sports massage therapist or holistic practitioner? Look no further!! This serene therapy room is perfect and fully equipped. It is available Wednesday - Sunday!

If you are interested, please reach out via DM ✨

12/02/2025

🧊 Are you looking for the ultimate recovery boost? 🧊

🥶 Our cold plunge pools increase blood flow, helping to deliver oxygen and nutrients to your muscles!
🥶 You get an immediate energy surge as the cold water stimulates your mind & body!
🥶 Regular sessions will strengthen your immune system!
🥶 Reduces inflammation and muscle soreness… speeding up your recovery time!

Would you give it a go? 👀

Address

Long Eaton

Opening Hours

Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Friday	12pm - 8pm
Saturday	1pm - 6pm
Sunday	1pm - 6pm

Website

http://therecoveryrooms.uk/

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