15/05/2025
Recently, a friend shared with me:
“I’ve been trying so hard to improve my routine, eat clean, sleep better… but weeks have passed and my skin still looks the same.”
When we gently looked back together and actually tracked the habits, we discovered something important —
the consistent effort had only really been about 1-2 weeks.
This is so common in skin journeys.
We all know the right habits: good sleep, balanced diet, gentle skincare.
But the space between knowing and truly doing — and sticking with it — is where the real change happens.
Skin takes time.
Our natural renewal cycle is about 28 days.
Only when healthy habits are kept consistently, day after day, for at least a month or more, can the skin show meaningful, lasting improvements.
So if you feel frustrated — pause, reflect, and give yourself grace.
Don’t give up just yet.
Beautiful changes reward those who are patient and kind to their skin, every single day.