Restoration Soft Tissue Therapy

Restoration Soft Tissue Therapy Liz - Sports Massage Therapist.

Helping you move pain-free and feel more relaxed
👐 Massage | Acupuncture | Dry Cupping
🕓 4+ years’ experience | Tailored treatment & aftercare
💬Message to book or ask a question!

🙌🏻Feeling really grateful for the recent kind words from local clients 💜 I’m based in Long Eaton and offer sports massag...
23/07/2025

🙌🏻Feeling really grateful for the recent kind words from local clients 💜

I’m based in Long Eaton and offer sports massage and dry needling (medical acupuncture) to help with things like shoulder pain, back tension, sciatica, and general aches.

🙌🏻Lovely to see people starting to feel better and move more freely again.

If you’re local and need a bit of help with something similar, feel free to pop me a message 😊

🙌🏻From shoulder pain to full support 💪💜🙌🏻Every kind word reminds me why I do what I do. 🙌🏻Thank you for trusting Restora...
23/07/2025

🙌🏻From shoulder pain to full support 💪💜

🙌🏻Every kind word reminds me why I do what I do.
🙌🏻Thank you for trusting Restoration Soft Tissue Therapy with your recovery 🙌✨

🪡 What can acupuncture do for you?It’s not just for back pain! At Restoration Soft Tissue Therapy, I use medical acupunc...
07/07/2025

🪡 What can acupuncture do for you?

It’s not just for back pain!
At Restoration Soft Tissue Therapy, I use medical acupuncture & dry needling to help with:

✨Plantar Fasciitis
✨ Sciatica
✨ Tight shoulders/neck
✨ Headaches & jaw tension
✨ Sports recovery
✨ Stress-related pain

A targeted approach that helps reduce pain and restore movement.

📍 Long Eaton, Feel free to drop me a message to find out more! 🪡

☀️The warm weather is here! It’s lovely for getting outside, but it can also be tough on our muscles and joints if we’re...
01/07/2025

☀️The warm weather is here! It’s lovely for getting outside, but it can also be tough on our muscles and joints if we’re not careful.

Here are 5 simple ways to look after yourself in the heat:

💧Drink plenty of water
It’s easy to get dehydrated when it’s hot, which can make muscles cramp or feel tighter than usual.

🏋🏽‍♀️Still do your warm-up
Even if you feel warm, your body still needs that prep to keep joints happy and avoid injuries.

🥵Watch for swelling
Legs and feet often puff up in the heat, especially if you’re on your feet all day. Try putting your feet up when you can.

🛏️Look after your sleep
Hot nights can make it harder to rest. A cool shower before bed and lighter bedding can make a big difference.

👂Listen to your body
Don’t be afraid to slow down, take breaks, or stretch gently if you’re feeling the heat.

Enjoy the sunshine, but stay comfortable and look after yourself! 🌞💧

What a great night! 🥵Hot and Sweaty! I had the absolute pinch me moment of all pinch me moments! After working hard behi...
22/06/2025

What a great night!

🥵Hot and Sweaty!

I had the absolute pinch me moment of all pinch me moments!

After working hard behind the scenes, providing massage for the band and Bruce Dickinson!
✨Actual Bruce Dickinson of IRON MAIDEN!!! ✨ (He was lovely by the way) so was Janick the guitarist, genuinely lovely people! 🥰🥰

Watching the show afterwards… WOW!!
Incredible!! 🙌🏻🙌🏻

More to follow!!

👋 Welcome to Restoration Soft Tissue Therapy!I’m Liz — a soft tissue specialist based in Long Eaton, helping people redu...
16/06/2025

👋 Welcome to Restoration Soft Tissue Therapy!

I’m Liz — a soft tissue specialist based in Long Eaton, helping people reduce pain, improve movement, and feel more relaxed with tailored massage, cupping, and acupuncture treatments.

Whether you’re dealing with back pain, tight legs, sciatica, or post-op rehab, I’m here to help.

📍Clinic-based in Long Eaton
🏠 Home visits available for women or known clients
🧠 4+ years experience | Fully qualified | Aftercare included

👉 Tap the Message button to book or ask a question
📅 Or book online here: https://www.evolveinjuryclinic.co.uk/therapists/liz.php?fbclid=PAQ0xDSwK897pleHRuA2FlbQIxMQABp_h3Wpjw2Y1YIxSdt_TGg0_vwE2kbacOOnc8Gr0ASD2OYX9PG5b1yrzAdZXk_aem_6avIpUO7wk1WjV1QELn_bQ

13/06/2025

RAFFLE PRIZE NUMBER 50, yes that’s right, 50!!!!!!!!

Big THANK YOU again to Liz at Evolve Injury Clinic who has donated to our RAFFLE every year and has donated another Initial Consultation and 1 hour Treatment!
🤩🤩🤩

If you’re dealing with a stiff back or tight shoulders after a long day at your desk, you’re definitely not alone!These ...
23/05/2025

If you’re dealing with a stiff back or tight shoulders after a long day at your desk, you’re definitely not alone!

These desk posture and movement tips can really help relieve tension, support your spine, and improve comfort—especially if you’re sitting for hours.
Hope it helps someone feel a little better today! 🥰

Address

Long Eaton

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 5pm

Telephone

+447890615363

Website

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