Impact Physio

Impact Physio Impact Physio

Impact Physio has 3 clinics in Nottingham and Derby specialising in the treatment and prevention of sporting injuries, back and neck pain and orthopaedic problems.

🎓✨ Huge congratulations to the It’s been a fabulous 3 years watching you become the competent and confident professi...
23/07/2025

🎓✨ Huge congratulations to the

It’s been a fabulous 3 years watching you become the competent and confident professionals that you are.

Privileged and proud to call you my colleagues 🎓🙌

Our clinic in the iconic Derby Arena is led by an experienced team of physios and sport rehabilitators. Working together...
15/07/2025

Our clinic in the iconic Derby Arena is led by an experienced team of physios and sport rehabilitators. Working together to keep you active

Based in the High Performance Unit our experienced team can help you return to the activities you love. From injury to ...
15/07/2025

Based in the High Performance Unit our experienced team can help you return to the activities you love. From injury to performance.

🌊 💙“Thank you so much for getting me swimming again — it’s the one place I truly zone out, with nothing in my mind but...
11/07/2025

🌊 💙

“Thank you so much for getting me swimming again — it’s the one place I truly zone out, with nothing in my mind but the rhythm of swimming. Good for my soul and my fitness. You were a tremendous help in getting me over my long-term injury.”

💬 After a week swimming, sailing, and even wakeboarding (yes, the very thing that caused the injury!), this amazing client reported zero shoulder issues 🙌

💪 At 62 years young, they’re back to 7️⃣ activities a week!

Thank you for your trust, patience, and for sharing your journey with us. Stories like this are why we do what we do! 💫

📸 awesome work 🇬🇷✨

🎪 Festival season is here — are you ready? Long days on your feet, standing and walking thousands of steps, carrying hea...
09/07/2025

🎪 Festival season is here — are you ready?

Long days on your feet, standing and walking thousands of steps, carrying heavy bags, dancing for hours, and sleeping on mats…

Most of these are unusual activities for our bodies. A little bit of prep can make the whole experience much more enjoyable.

✔ Load management strategies
gradually build up your daily step count
consider carrying some light weights to build up your stamina / robustness

✔ Strength & mobility work
Keep going to the gym / your Pilates classes or get inspiration from social media about fun exercises you can do

📅 If you’ve got any niggles that might affect your dancing then book in to see us for your pre-festival assessment to make sure you can enjoy every step, stage, and bands pain-free.



Celebrating We’re grateful to our wonderful teacher Mariangela who has been leading our sessions since 2020. Mariangel...
21/06/2025

Celebrating

We’re grateful to our wonderful teacher Mariangela who has been leading our sessions since 2020. Mariangela has over 20 years’ experience teaching hatha and lyengar yoga and adapts her classes to maximise the benefits for her students. Mariangela’s ethos is to encourage us to incorporate yoga into our every day lives.

Yoga is for everyone, whether you are young, older or in-between, flexible, inflexible or just looking for some balance in your life.

You’re welcome to join our small classes, which enable you to benefit from individualised attention. You don’t need any experience, and can’t have too much experience. There’s something for everyone. Please contact us for more details.

📞 0115 9721319
📱 contact@impactphysio.co.uk

Had to share these of Sara repping the merch 🙌🙌Sara’s currently in Dubai for the first UAE Netball Cup as a Technical Of...
19/06/2025

Had to share these of Sara repping the merch 🙌🙌
Sara’s currently in Dubai for the first UAE Netball Cup as a Technical Official. This was her day off!

Sara’s back next week and you can hear all about it if you book in to see her at our or clinics



📞 0115 9721319
💻 📱 book online

Happy Global Running Day!We love a run, jog, shuffle, Jeff or walk at Impact. The explosion in popularity of running is ...
04/06/2025

Happy Global Running Day!

We love a run, jog, shuffle, Jeff or walk at Impact.

The explosion in popularity of running is awesome! What better way to invest in your health and well being.

Whether you’re a round the block whizzer, parkrun milestones collector or have a string of medals we salute you 🙌

One of our favourite things is bumping into folk we haven’t seen for ages and hearing their story, it’s a real privilege to be part of your journey. Thank you.

A few of us are heading to a local this weekend, please say hi or give us a 👋 if you see us.

Enjoy your run ☀️

See our latest blog on all things “It’s never too late to improve your bone health” Link in biohttps://www.impactphysi...
30/05/2025

See our latest blog on all things
“It’s never too late to improve your bone health”
Link in bio
https://www.impactphysio.co.uk/national-osteoporosis-month/

Our Pilates for Menopause course starts next week, aimed specifically to promote health at this time. A six week course designed to focus on bone health, balance and strength.
Maximum 6 spaces

📍128 Derby Road, Long Eaton
📆 June 5th x 6 weeks
⏰ 5pm

A little snapshot of some of the fabulous we have going on at our clinic PAYG Pilates matwork classes. Just come whe...
22/05/2025

A little snapshot of some of the fabulous we have going on at our clinic

PAYG Pilates matwork classes. Just come when you can. Tuesdays at 14:30 with

This week the Tuesday class was Band-ITS Barre focused, challenging some of our fit students who are working with us at the moment. Thanks for joining in .walsh04

Starting in June, a class specifically for menopause.
Thursdays 5pm, a six week course led by Lorraine.

If you want to join us, please contact us in the usual ways

📞 0115 9721319
📧 enquiries@impactphysio.co.uk
🖥️ impact physio.co.uk/contact

We’re Updating Our Booking SystemWe’re currently in the process of moving to a new and improved online booking system to...
16/04/2025

We’re Updating Our Booking System

We’re currently in the process of moving to a new and improved online booking system to make things quicker and easier for you.

In the meantime, please use the form on our website to request an appointment. Our team will be in touch as soon as possible to confirm your booking.

Alternatively you can call or email us in the usual way.

Thank you for your patience while we make these updates — we’re excited to share the new system with you soon!

Hope you’re all feeling good after a great run yesterday Derby 10kWell done 🙌🙌
07/04/2025



Hope you’re all feeling good after a great run yesterday Derby 10k

Well done 🙌🙌

Address

Long Eaton

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 1pm

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Established for many years, we are a friendly team of awesome people! Physio’s, therapists and admin who not only want to make your experience right for you but enjoy supporting great causes that crop up along the way. Follow us and let us know what you think!